Inspire Fitness

Dr. Sina Arham is the co-founder of Fridays- a telemedicine company dedicated to transforming the landscape of obesity care.Join us as we discuss weight management including challenges & strategies for the over 40 female population.Connect with Dr. Sina Arham on IG: https://www.instagram.com/joinfridays?igsh=aWJtYWRwNGM1dnh1Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior change in the early states. It's called Implementation Intention.Implementation intention can be used for any habit you are trying to initiate. Just use this formula: I will (BEHAVIOR) at (TIME) in (LOCATION). The more effort you put into thinking it through and formulating the plan, the better your chances are of following through! Give it a try in the week ahead & you will likely be more successful!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Sarah has been a member of the Inspire Fitness community since January of 2024. Over the past 6 months, she has made herself a priority. As a result, she has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. She has found herself - and her inner athlete again!Take a listen as Sarah shares her struggles & her successes. Her story is INSPIRING! Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy (ideally fat) to make up the difference, leading to weight loss.Find your maintenance calorie level @ tdeecalculator.net & subtract 300-500 to create a moderate calorie deficit.Tips to maintain a calorie deficit:Prioritize ProteinFocus on Whole FoodsMonitor Portion SizesTrack IntakeDrink Plenty of WaterPlan Ahead for FoodGet in Regular ExercisePrioritize Daily MovementGet Enough SleepManage StressFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Jen has been a member of the Inspire Fitness community for a little over 2.5 years.  She has lost weight, gained confidence & most importantly, she has become a woman who prioritizes her health & fitness. Take a listen as Jen shares her struggles & her successes. Her story is INSPIRING! Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Five years ago this past weekend I was in Boston for a training that would lead me to become a Certified Personal Trainer. It was scary, I was nervous, but it turned out to be one of the best decisions I have ever made. Flash forward & here we are. And it never would have happened if I hadn’t taken a chance & stepped out of my comfort zone.I never dreamed I would have a virtual fitness platform. I am not sure I would have even known what that was 5 years ago. And if you had told me at that time I would be doing workouts in my basement & having women all over the world join me, I think I would have laughed in your face. But I followed my passion, and it led me here. Today the Inspire Fitness program reaches all corners of the US & internationally. I get to workout with some amazing women that I never would have met otherwise. It is my goal to support & encourage these women to become better versions of themselves every day. And I LOVE it. I am grateful for the leap I took! I am grateful for the support I had from my family. And I am incredibly grateful for the support I have received from my clients along the way.If you would like to join me & hundreds of women for fun & effective home workouts so you can become a better, stronger version of yourself, I welcome you to join the Inspire Fitness membership. Take a step from that comfort zone- it may just lead you to great places!Details here: https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Kristin is a client of in the Inspire Fitness program, and we recently had a conversation about her breast cancer diagnosis & how this has had an impact on her fitness journey & life.Kristin is an incredibly inspiring individual. Her positivity is unfailing. Take a listen to her inspiring story!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

I had a great time this weekend! I took a super quick road trip to see one of my favorite artists live in concert.I got to spend some time with one of my clients, met a new friend, saw an old friend, hung with my BFF. I ate cheese curds & drank beer. I stayed up late & skipped my morning workout and didn’t open my computer for an entire 48 hours. And I didn’t feel guilty about any of it! This isn’t my typical day, and I know what I do some of the time has a minimal impact on my health & fitness goals because what I do MOST of the time is much more important! #consistency is what matters most. And MOST of the time I am consistent in my efforts. The same is true for YOU! What you do MOST of the time is what matters MOST. Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

First of all. Happy First Day of SUMMER!!! It’s officially the summer season, so cheers to that! ☀️ We all have insecurities, right? Those things we REALLY don’t like about ourselves. I would be totally lying if I said that I don’t have any.After 3 babies, all via c-section and multiple abdominal surgeries my stomach is FAR from pretty. So yeah, I struggle to feel 💯 % confident in a swim suit at the beach.But. I know that it really doesn’t matter. My friends, my family, the other people at the beach, and pretty much everyone else on the entire planet... they don’t care what my stomach looks like. NO ONE ELSE cares!!So seriously, ladies, why do we put so much pressure on ourselves?! If we put the time and effort that we spend caring about what other people think into working at accepting & loving ourselves we could be so much happier at the beach and in life rather than giving a shit about things that DON’T EVEN MATTER.I tell my clients this often, and I still need to remind myself regularly as well, love yourself, damnit!! Have confidence in the amazing person you are. Be proud of yourself. Don’t compare yourself to others, focus on being the best YOU that you can be. 💛 Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.Fiber helps with satiety & appetite control.Fiber is good for digestive health & helps promote a good gut bacteria population.High Fiber foods are typically lower in calories and add volume to your food.Good fiber sources include: vegetables, fruits, whole grains, legume; nuts/seeds;Most women who are trying to lose fat should eat a minimum of 25 g of fiber per day-  more is generally better; Individual needs vary. Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/