The Physical Performance Show

Jason is a Sports Physical Therapy Resident at the UR Sports Medicine Centre in Rochester, New York, a Board Certified Sports Clinical Specialist, a Running, Strength and Conditioning Coach and Jason himself is a middle distance 800m Masters Runner.  Jason outlines middle distance events range from 800m up to 3000m, if you are a distance runner running beyond 3000m there are still principles to acknowledge and understand, whether you're a Coach, Athlete, Practitioner or Sport Scientist Jason's sharings will help you with performing at your own running physical best.  Jason shares around the unique demands of middle distance running, injury prevention and injury rehabilitation, tips and wisdom, strength and conditioning considerations as well as a great physical challenge. Show Sponsor: Polar Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Olympic Champion Kristian Blumenfeld has just become the first male Triathlete in history to win the Olympic title along with the World Triathlon Series title in a given year. Kristian's victory at Tokyo was emphatic, it had been fastidiously planned for alongside his Norwegian teammates and coach Arild Tveiten. In addition on this bonus episode, you'll hear from Hayden Wilde New Zealand Triathlete who won the bronze medal in a stunning performance.  Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In this Special BONUS episode 285 of The Physical Performance Show Brad Beer shares conversations with members of the Australian Olympic Marathon Team re Tokyo 2020/21 Marathon Team Reflections. The marathon was run in hot and arduous conditions in Sapporo, and we caught up with Australian team members whilst in hotel quarantine to capture their reflections on their performances. In this recap we catch up with: Sinead Diver Ellie Pashley Liam Adams Brett Robinson Jack Rayner Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

We talk to Kyle Chalmers on this Featured Performer episode about how he came so agonisingly close to repeating the 100m freestyle victory and missing the gold medal by just .06 of a second at Tokyo 2020/21. Kyle shares around how he's processing his valiant silver medal so well, his backstory, the highs, the lows and the learnings along with so much more. Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

On this bonus episode we are showcasing the grit and willpower of two of our Australian athletics team members Genevieve Gregson Nee LaCaze and Patrick Tiernan. Most of us will have seen both of these athletes endure Olympic performances that they did not expect with Genevieve Gregson on the final water hurdle of the 3000m steeplechase succumbing to a ruptured Achilles. It was heartbreaking for everyone watching, later that evening, as Gen sat in the medical room with a splint on her leg she posted to social media “I'm heartbroken and don't have the words right now to respond to you all, but in short, Ruptured Achilles on the last water jump Happy Birthday me, thank you for the support and messages I'll try to respond in time for now I need to mend my heart, soul and achilles”. At the time of our catchup, Gen was just several days post achilles tendon repair, in managed isolation and quarantine and the emotions are still very raw.   In addition on this bonus episode, you'll hear from Aussie hero, Patrick Teirnan, with just 150m left to run in the men's 10,000m track final, fell valiantly, picking himself up several times to get across that finish line. The fall was out of absolute exhaustion with possible effects from the heat. You'll hear Pat outline how the 10,000m race has been one of great highs and great lows. Pat was in hotel quarantine in Brisbane, he reflects on the disappointment of getting so close to what would have been a career best performance with a certain top 10 finish in the 10,000m final before things didn't go to plan. Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Simon's professional career took place between 2005 and 2018, he was the Australian Road Cycling Champion on two occasions in 2012 and 2014. Simon was the 4x winner of the Tour Down Under 2006, 2012, 2014 and 2016, the most in the history of the event and he has been the first and only Australian to win stages across all three Grand Tours, Tour de France, Volta and the Gyro. Simon enjoyed the yellow jersey in the Tour de France in 2013 and has been a dual Australian Olympian 2008 and 2012. In this episode Simon shares around his career highs, lows and the many learnings along the way. It's been an incredible journey for Simon, from getting onto a push bike after injuring his knee on motorbikes, through the serendipity of having an Australian cycling great Phil Anderson as a neighbour in rural Victoria, all the way to conquering the world and dealing with the challenges of seven fractures in one year in 2015.  Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Professor Stuart Warden is an avid runner.  Academically and professionally Dr Stuart Warden serves as a Professor of Physical Therapy and the Associate Dean for Research within the Indiana University School of Health & Human Sciences. Professor Stu embarked on a Post Doctorate at the Australian Institute of Sport and Indiana University Department of Orthopaedic Surgery, following graduation from the University of Melbourne with a Physiotherapy Degree in 2001. Professor Warden's research interests focus on the form and function of the musculoskeletal system, in-particular the lifelong contribution of physical activity to skeletal health. Professor Stu has contributed to over 170 peer reviewed publications and currently serves as an Associate Editor for The Journal of Orthopaedic & Sports Physical Therapy and also as an Editorial Board Member for Bone, Journal of Bone and Mineral Research and the Journal of Science and Medicine in Sport. Professor Stuart Warden alongside colleagues Brent Edwards and Dr Rich Willy released a landmark commentary by way of a scientific paper titled "Preventing Bone Stress Injuries in Runners with Optimal Workload". It was published in February 2021 and it's a must read for any Coach, Athlete or Practitioner working in the field of endurance sports. In this episode we dive deep into its contents: What the author's mean by bone workload Optimal workload to induce skeletal adaptation The fact that not all athletes have good skeletons Why it is that distance running does not build good bones How we can use periodisation to help build more bone The effects of early specialisation with sport and the contribution to bone stress injury risk Why it is that optimising bone structure is critical and how it only develops before puberty How it is that we can positively affect our bone density and bone architecture through loading with multiple direction jumps and why it is only during puberty that this is possible How we can positively increase the robustness of our skeleton through bone centric exercises How we can try and minimise training errors to avoid the onset of a bone stress injury, a stress fracture a stress reaction or similar Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Dr Ashar Khan is a Specialist Psychiatrist, Director and Founder of Queensland ADHD and Neurosciences Clinic. Dr Khan first recognised the vast prevalence of undetected ADHD during his addiction training. Dr Khan observed similar patterns of lack of recognition, early detection and diagnosis, a one-stop specialist platform for early diagnostic detection and treatment intervention specifically for ADHD, autism or other specific learning disorders. Queensland ADHD & Neurosciences Clinic was set up as a novel unique clinic allowing top experts in neuro-developmental disorders using a cutting-edge scientific approach in keeping with modern research and international guidelines. Dr Khan is a Sub-Specialist in Neurocognitive Disorders for children, adolescents and adults, offering expertise in Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorders including Aspergers, specific learning deficits and the dual diagnosis of Neurocognitive Developmental Disorders co-existing with addiction behaviour. During this episode Dr Khan outlines the prevalence of ADHD in society and amongst athletes, how to diagnose ADHD and what are the three key attributes or characteristics of the ADHD brain. Dr Khan shares around the biology of the ADHD brain and explains why it is that the ADHD brain will always crave dopamine, why ADHD brains are not necessarily addicted to exercise, but rather will display or exhibit addictive behaviours and why it's important to make that distinction. Dr Khan explains the pros to being able to hyper focus that come alongside the ADHD brain, and the cons and he shares why it is that ADHD sufferers so often experience depression and anxiety. Show Sponsor: Precision Hydration If you've ever struggled with hydration issues like cramp during long, hot sessions, it's worth checking out precisionhydration.com. If you can't get to a test centre, then you can take their free online Sweat Test to get a personalized hydration strategy to test in training. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In episode 279 of The Physical Performance Show Brad Beer shares a conversation with Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion on this Featured Performer episode. Greg competed professionally across 28 years from the age of 18 to 44.  In that time, Greg has amassed a sporting resume like very few triathletes in history. Greg is the highest placed male finisher in an Olympic Games event for Australia, finishing fourth at the Athens 2004 Olympic Games. Greg started 82 ITU World Cup events, won six of those and was on the podium 23 times. Greg represented Australia at 13 World Championships at an elite level, three World Duathlon Championships with a silver medal in 2002 and two Goodwill Games. Greg won the world's richest ever triathlon prize purse in 2007 by clean sweeping five out of five for the Lifetime Fitness Grand Slam. In 2003 and 2007 Greg was voted Triathlete of the Year by Triathlete Magazine. Greg has been voted as a Top 15 Greatest Triathlete of all time by Inside Triathlon Magazine in 2012. In 2002 and 2003 Greg was the ITU World Cup Series Overall Champion. Greg touches on the power of absolute passion, why it's important to hone your craft through racing, along with the dark days of narrowly missing Sydney Olympic Games 2000 selection for the Australian Triathlon team. Greg shares around why it is important to turn up and do the work every day, why something is better than nothing and as Greg states week in and week out on his very own podcast ‘the Greg Bennett Show’ why it is that success comes to those who endure for just a moment more. Greg issues a great physical challenge, top three tips for longevity and an incredible story about the hardest training session. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here  Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Amy shares around how we can optimise our skeletal or bone health across our lifespan, what can we do pre puberty, what can we do as adults and what can we do post menopause and as Amy states MANopause for the blokes in order to ensure we have optimal skeletal health in lower likelihood or mobility associated with low bone density or poor bone health such as osteopenia or osteoporosis. Amy works alongside former featured expert of the show Professor Belinda Beck. Amy has outputted greater than 20 publications in her burgeoning research career. In one landmark study, which she co collaborated with her Griffith University Research colleagues, Professor Belinda Beck and Associate Professor Ben Weeks was called the LIFTMOR M trial, this trial explored the effects of supervised high intensity resistance and impact training on the bone geometry and strength in middle aged and older men with low bone mass. Amy and her research team at Griffith University Men's Health Institute discovered a real dearth in the literature around the role of exercise in helping men with low bone mass post MANopause.  Amy outlines the role that exercise plays in terms of adapting our skeletons, the keys in optimizing our skeletal health pre puberty, why it's important to look at maintaining maximising bone health as an adult and then ways that we can fight the decline post menopause or MANopause in terms of our bone health. Amy shares why high intensity low repetition exercise is so important and why high repetition low resistance exercise doesn't produce the same positive results on bone adaptation. Amy encourages us that it is never too late to improve our bone health.    Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here  Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.