The Physical Performance Show

In episode 240 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon 'Navigating Triathlon & Endurance Sports Injuries in Part 2 of this Expert Edition. In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport.  He shares around all things navigating triathlon and endurance sports injuries. This is also about common endurance injuries, all things bone tendon and joint related. If you missed last week's episode, part one, you can listen in here. During this expert edition, Part Two of navigating triathlon and endurance sports injuries, Oli shares some great tips around how to make a successful return to run program following injury. Oli explores in detail with some great tips around the rehabilitation of common running related injuries including tendinopathies, plantar fasciitis and recurring calf strain.  Oli outlines the top mistakes that practitioners and endurance athletes make when working with endurance/triathlon injuries, he lays down that solitary piece of advice and issues a fantastic physical challenge that is going to have your calves burning. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport.  He shares around all things navigating triathlon and endurance sports injuries. Oli Williamson is based out of the Brownlee Triathlon Centre in Leeds University. He also consults privately from within the Manchester Institute of High Performance and Oli’s work with British Triathlon which has coincided with working with literally the planet's best triathletes. During this expert edition, Part One of navigating triathlon and endurance sports injuries, Oli reveals around the key overarching goal for any endurance athlete in order to achieve their physical best and how health professionals can assist in achieving that overall objective. Oli shares some fantastic insights around common swim, bike and run injuries. Injuries discussed include the pesky proximal hamstring tendon troubles, so many runners and triathletes/cyclists who may experience these issues will takeaway gold nuggets with how to approach this injury, kneecap pain for both cyclists and runners, swimming related injuries and of course, the common running injury involving bone stress.   Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

During this episode, Shona Halson will share around this concept of periodising your recovery, when to include recovery and when not. Shona will also explore the role that belief plays when it comes to recovery modalities and agents. And of course, this is Associate Professor Shona Halsons’ return visit to The Physical Performance Show having been one of our most popular expert additions to date. So if you have missed Episode 190 featuring Shona then be sure to jump back after this episode with your pen and paper for the many learnings that Shona shared during Episode 190. By way of bio Shona is currently an associate professor of the School of Behavioural and Health Sciences at the Australian Catholic University. Prior to Shona’s current role, Shona spent 15 years in the capacity as a Senior Physiologist at the Australian Institute of Sport, and also fulfill the role of the director of The Australian Olympic Committees Recovery Centre across three consecutive Olympic Games 2008, 2012 and20 16. Shona has a PhD in exercise physiology looking at the fatigue in cyclists as well in excess of 100 peer reviewed publications across athlete recovery, sleep fatigue and travel to her academic name, consults to some of the planet's biggest organizations and leading sports teams including Nike, and prior featured guest of the show best-selling author Christie Ashwanden, author of “Good to Go” reference Shona as perhaps the world's leading expert on recovery. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

On this episode you'll hear Adharanand touch on the history of ultra trail running with historical strange pursuit of pedestrianism, issue some very practical key learnings around how to descend or run down hill on trails, the importance of hydration and nutrition and fuelling ultra running pursuits and you'll hear Adharanand reference some stories from “The Rise of the Ultra Runners” including the full array of East Africans attempting the rigors of the ultra trail running world. By way of bio “Running with the Kenyans” released in 2012, was the Sunday Times Sports Book of the Year. It was also shortlisted for the William Hill sports Book Award. The topic of this conversation The Rise of the Ultra Runners released in 2019, was also shortlisted for the William Hill's sports Book Award. In addition to authoring books, Adharanand is an avid runner himself a very handy runner with numerous sub three hour marathons to his name, Adharanand is a well respected journalist for The Guardian and also writing regularly for the Financial Times, The Daily Telegraph, Runner's World Men's Health and many others.   Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

On this featured performer episode we feature 2018 Commonwealth Games race walk 20km champion Aussie, Jemima Montag who shares her highs, lows and learnings by  consolidating her experiences to date as an elite athlete into takeaway learnings for us as listeners. During this conversation, Jemima shares around the important role of an athlete's psychology in executing come race day, why keeping training fun and casual is so key as a junior. Jemima candidly shares the hard lessons that she learned around why fuelling must match the work being performed and how for Jemima doubling the training workload as a junior transitioning into the senior ranks whilst having the caloric intake created a performance void. Of course there's the highest lows and many learnings and Jemima issues a fantastic physical challenge for the week. You'll hear Jemima reference fellow featured experts and featured performers of the physical performance shows archives which is a great example of how the learnings from the show are impacting athletes of all levels, recreational through to professional as we all strive for the one common goal to perform at our physical best. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Louis is the head coach of the Dutch Triathlon Federation where he coaches the National Dutch team and also some of the world's best triathletes including former featured guest Richard Murray of South Africa and Rachel Klamer of the Netherlands. Louis’ expertise is regularly sought out in assisting with the planet's best runners, including Kenenisa Bekele. Louis bio also includes having been the former performance manager for UCI Professional Cycling Dutch team.  Individually Louis currently coaches world class cyclists including Robert Gesink, Team Jumbo–Visma currently completing the 2020 Tour de France, another star athlete from Louise coaching ranks includes female cycling sensation Annemiek van Vleuten two times world cycling Time Trial champion and former road world champion. On this Coach's Corner Louis shares some fantastic concepts including; Why making mistakes can be valuable and useful in our athletic development, the key ingredients of a good coaching / athlete relationship, the prescription of exercise and work and why there's so much merit as Louis outlines in prescribing the feeling, the perception of effort verse relying purely on objective data such as pace or watts for example, there is some terrific tips that Louis shares around tapering and why the key ingredient is ensuring that the athlete feels good, and he's happy. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Over the years, there have been many mixed messages from drinking to thirst to avoiding dehydration at all costs through to making sure we are not too over hydrated and risking the ill effects of Hyponatremia. So how do we make sense of hydration science? That is our focus for this expert edition with Andy Blow sports scientist and founder of Precision Hydration. Andy blow is the founder of Precision Hydration, a sports scientist who has co authored a number of scientific studies and books and he's worked at the elite level of performance throughout his career, including enjoying the role as team sport scientist for the Benetton and Renault Formula One racing teams and ongoing work with the Porsche Human Performance Centre. In addition, Andy himself is an accomplished triathlete having won an XTERRA World Title and boasting numerous top 10 Iron Man and 70.3 finishes to his former triathlon racing resume. Here is my conversation on all things hydration science with Andy blow. Andy explores the history around hydration for performance. Drinking to thirst versus drinking to a schedule, what to do before we exercise, special considerations for hot environmental conditions, hydration needs relating to the length of an event sub 60 minutes right up to nine to 10 hours plus and the importance of understanding our own sweat rate and sweat concentration in trying to best look after our own hydration needs and therefore performance. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

Rian Doris, co-founder of Flow Research Collective, discusses the concept of flow and its neurobiology. He explores the characteristics of flow state, the differences between flow and meditation, and the flow triggers in extreme sports. He also shares insights on athletes' body composition and the importance of persistence. The podcast concludes with a mention of upcoming events and support for the audience.

Dr. Margo Mountjoy discusses the concept of Relative Energy Deficiency in Sports (RED-S) and its impact on athletes' performance and health. She explains the signs and symptoms of RED-S, screening methods, and treatment options. The podcast also covers topics such as weight loss while maintaining energy balance, returning to sport post-pregnancy, and the challenges in measuring energy intake and expenditure. Dr. Mountjoy emphasizes the importance of recovery nutrition and the need for strategic energy intake for endurance athletes. Overall, the podcast provides valuable insights into recognizing and reversing low energy availability in athletes.

On this episode, Associate Professor Patrick Wilson PhD covers the often unsexy but so necessary world of how to navigate our athletes gut. Patrick recently authored a wonderful book that I feel has a place in every athlete's library, The Athletes Gut: the inside science of digestion, nutrition and stomach distress. In this expert edition, Patrick explores gut physiology, gut anatomy, the remarkable trainability of our gut, gut issues and symptoms, what goes wrong and why, the influence of psychology of the athlete on gut function, hydration, fuelling to ensure energy requirements are met and the consequences of being low on energy availability, hydro gel technology with regards to carbohydrate absorption, FODMAPs, salt/sodium loading and ingestion while training and racing and so much more. Patrick is an assistant professor of exercise science and directs the human performance laboratory at the Old Dominion University. He earned his PhD in exercise physiology from the University of Minnesota and completed postdoctoral training in sports nutrition at the University of Nebraska, Lincoln. Patrick has authored more than 40 scientific articles that span the disciplines of exercise science, sports nutrition, and health. Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.