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The Physical Performance Show

233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State

Aug 27, 2020
Rian Doris, co-founder of Flow Research Collective, discusses the concept of flow and its neurobiology. He explores the characteristics of flow state, the differences between flow and meditation, and the flow triggers in extreme sports. He also shares insights on athletes' body composition and the importance of persistence. The podcast concludes with a mention of upcoming events and support for the audience.
01:03:46

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The Flow Research Collective focuses on decoding the neurobiology and neurophysiology of flow to understand how the brain operates during a flow state.
  • Non-ordinary states of consciousness have four key characteristics: selflessness, timelessness, effortlessness, and information richness, which are common in flow states.

Deep dives

Understanding the concept of the flow state

The podcast explores the concept of the flow state and its impact on optimal human performance. The Flow Research Collective, dedicated to understanding flow and peak performance, is introduced.

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