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233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State

The Physical Performance Show

CHAPTER

Understanding Flow and Its Relevance to Peak Performance

The chapter introduces Rian Doris of the Flow Research Collective and delves into the concept of flow and its significance in achieving peak performance. It explores the neurobiology, neurochemistry, and neurophysiology of flow, as well as the optimal balance between challenge and skills for entering a flow state.

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