The Ultimate Mindset Change Podcast

Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead The intention he shares is to be present, calm and cultivate inner peace  As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively grow   KEY TAKEAWAYS This show contains branded product placement 12 minutes is the scientifically proven sweet spot for gaining the benefits of meditation Send your intention out into the world Let go of the tension in your body The double breath is known as a psychological sign and it quickly resets your nervous system Lean into what you are experiencing and build your resilience To lean into something is to accept it without judgement We grow from our experiences both negative and positive Imagine you are in a very relaxing place and immerse yourself in it   BEST MOMENTS ‘Your mind can become very still and peaceful’ ‘Take time regularly to cultivate your peace’ ‘Let your body find its rhythm’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In the episode, Paul shares a brilliant strategy to help you deal with any negative situation You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without judgement, listen in now and change everything    KEY TAKEAWAYS This show contains branded product placement It’s important to understand your mind will be seeing things through the lens of a trauma-conditioned response Your pain from the past can create a childlike response that can be unforgiving Pausing and observing with curiosity, compassion and kindness at your own emotional state is the key Personal development takes time and courage Leaning into a negative experience is about learning to feel, accept and observe without judgement Knowing you have a choice is what keeps your brains controller activated Get familiar with the pause, it’s the moment that the brain slows and gives space allowing you to ask if this is how you really feel When you are experiencing a negative emotion breath into it and allow your parasympathetic system to relax Acknowledge you may just be re-enacting the past Connect with your future you that’s living the way you authentically want to live   BEST MOMENTS ‘It was strategies like these that helped me to get my life back on track’ ‘When you begin to feel a negative state kicking in take a big deep breath’ ‘You can become comfortable with being uncomfortable and build your resilience’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Find purpose today with this 10-minute mindset training meditation. It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose   Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy and happiness    KEY TAKEAWAYS This show contains branded product placement It can feel daunting trying to find your purpose Choose to live today on purpose The bigger your future the better the present Ask yourself what makes you feel alive and joyful Allow any memories to rise from your subconscious to the surface Allow yourself to become immersed in your memories What can you do today that makes you feel alive and triggers feelings of joy and happiness? Immerse yourself in a thought where you are living on purpose You can never take today back and many people are always looking toward tomorrow but we don’t know about tomorrow, only that we can live today   BEST MOMENTS ‘A conscious decision to be mindfully awake, aware and choosing to, at that moment,  choose what you want to think and do’ ‘It was in those moments that you were living on purpose, you were alive’ ‘It’s a fantastic way to live because we will never get this moment back’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is often asked what his favourite meditation is and this is it! He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty   KEY TAKEAWAYS This show contains branded product placement Each out-breath is an invite to let go and relax As your mind wanders to a thought simply label it and bring your attention back to the breath Just ask yourself what could I be doing differently? There may be a lot of noise but let your mind settle and bring out the answers that will serve you Focus on the feeling of being present in the here and now, free from the stories of your past and the future Whilst you are in this state of gratitude, imagine what you want to create Self-awareness combined with action really makes a difference   BEST MOMENTS ‘In this abundant moment, you have everything you need’ ‘What will you bring from this practice into your reality?’ ‘Focus on the air flowing in and out’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Self-sabotage due to low deserve levels can ruin and hold back your life.  Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live. Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and be who you truly are,  you can bring joy, abundance, freedom, and peace into your life Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life   KEY TAKEAWAYS This show contains branded product placement In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less There are five domains of healthiness -physical, financial, social, mental, and spiritual When you are okay with being who you are the world is better We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware You need to acknowledge the past but live in the present and look towards the future Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs Working from a foundation of integrity creates the world around you If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable How you show up for yourself and others moment by moment is the only thing in your control   BEST MOMENTS If you are looking for peace, joy, and fulfilment that’s what you will get ‘When you live in secret shame  you will be stressed out’ ‘Integrity is so vital to what you receive in the world’   RESOURCES FOR THIS EPISODE Raise Your Healthy Deserve Level Facebook Group  https://nextlevelpractice.com/book-gary-kadi/   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future   KEY TAKEAWAYS This show contains branded product placement A future with high hopes brings more positivity to your subconscious thought process Always make your future bigger than your past How you see your future self will result in the thoughts and feelings and behaviours you have in the present You are the creator of your future You have infinite futures in front of you Use your imagination to visualise your ideal future Allow your body to embrace positive emotions and see your future as vibrant   BEST MOMENTS ‘Use a journal to create your future self in detail with your big goals for the future ‘The opportunities arose and I took them ‘Feel the love around you right now’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity  Everyone can find 12 minutes and when  you practise different focuses you stimulate and develop your mindset bringing growth and understanding When you’ve worked through this episode with Paul, what will you take from this meditation into your day?   KEY TAKEAWAYS This show contains branded product placement Each out breath is an invitation to relax and let go, let your body find its rhythm Part of mindset training is focus Move your attention to the theatre of your mind, you are an audience member observing your thoughts at play What happens when you just watch your thoughts with curiosity? Think of a time in your life when you were the most compassionate If you took compassion into your day-to-day what would you notice yourself doing differently   BEST MOMENTS ‘When you breathe out you can feel your body letting go’ ‘Allow those memories to rise like bubbles from the bottom of the ocean’ ‘Think of three things you are grateful for in your life’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are. In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need   KEY TAKEAWAYS This show contains branded product placement The world is in a loneliness epidemic with people feeling more disconnected than ever before Loneliness affects our mental health but also impacts on life span and immunity When we lose connection we seek others to ease the pain It’s hard for people to say they are lonely because of the shame and stigma associated with it Time on your own for self-connection is a vital aspect of being human We love people how we are loved so how our parents interact with us shapes our relationships Connection is one of the things that when it's authentic it soothes us Authenticity is when your internal beliefs are in alignment with your external behaviours   There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group A collective connection is a group with a common interest You can have different people fulfilling different roles it isn’t one person being everything   BEST MOMENTS ‘There is a risk to our physical health’  ‘Solitude is different because it’s where we choose to be alone’ ‘People can see when you are hiding in plain sight ‘We need people we can be vulnerable with, in our connections’   RESOURCES FOR THIS EPISODE Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng https://simoneheng.com/ Simone Heng LinkedIn   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                            

This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more   KEY TAKEAWAYS This show contains branded product placement As part of your mindset training, you need to create focus Train your attention and focus on your breath Learning to see your thoughts as just thoughts is an important part of mindset training Go into the theatre of your mind and watch your thoughts come and go What have others done for you that you are grateful for?   BEST MOMENTS ‘Become aware of how still and peaceful your mind can become’ ‘Keep consistent and keep practising and it’s the gift that will keep giving’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need the music to work on something less guided and more personal.   Whilst listening to this powerful piece of music, you can: Observe your thoughts, let them come and go for around 10 - 12 minutes Practise observing negative thoughts, allow and accept them to be there. Practise letting go if tension slowly all the way down from your head to your toes. Lie back, relax and allow your mind to wander whilst your body focuses on healing  Ask yourself a question and just watch your thoughts for a while to see what comes up Put on in the background to help you focus and concentrate whilst working  Paul uses a mix of guided meditations,  music only and just silence to meditate and encourages you to explore doing the same to help you gain more self awareness and mastery.   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube