The Ultimate Mindset Change Podcast Master Your Negative Thoughts And Emotions Now
In the episode, Paul shares a brilliant strategy to help you deal with any negative situation
You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth
This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without judgement, listen in now and change everything
KEY TAKEAWAYS
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- It’s important to understand your mind will be seeing things through the lens of a trauma-conditioned response
- Your pain from the past can create a childlike response that can be unforgiving
- Pausing and observing with curiosity, compassion and kindness at your own emotional state is the key
- Personal development takes time and courage
- Leaning into a negative experience is about learning to feel, accept and observe without judgement
- Knowing you have a choice is what keeps your brains controller activated
- Get familiar with the pause, it’s the moment that the brain slows and gives space allowing you to ask if this is how you really feel
- When you are experiencing a negative emotion breath into it and allow your parasympathetic system to relax
- Acknowledge you may just be re-enacting the past
- Connect with your future you that’s living the way you authentically want to live
BEST MOMENTS
‘It was strategies like these that helped me to get my life back on track’
‘When you begin to feel a negative state kicking in take a big deep breath’
‘You can become comfortable with being uncomfortable and build your resilience’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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