The Ultimate Mindset Change Podcast Feeling Peaceful in 12 Minutes Meditation
Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead
The intention he shares is to be present, calm and cultivate inner peace
As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place
The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively grow
KEY TAKEAWAYS
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- 12 minutes is the scientifically proven sweet spot for gaining the benefits of meditation
- Send your intention out into the world
- Let go of the tension in your body
- The double breath is known as a psychological sign and it quickly resets your nervous system
- Lean into what you are experiencing and build your resilience
- To lean into something is to accept it without judgement
- We grow from our experiences both negative and positive
- Imagine you are in a very relaxing place and immerse yourself in it
BEST MOMENTS
‘Your mind can become very still and peaceful’
‘Take time regularly to cultivate your peace’
‘Let your body find its rhythm’
VALUABLE RESOURCES
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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