The Ultimate Mindset Change Podcast 20 Minute Mindset Reset Meditation
Paul is often asked what his favourite meditation is and this is it!
He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all
Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty
KEY TAKEAWAYS
This show contains branded product placement
- Each out-breath is an invite to let go and relax
- As your mind wanders to a thought simply label it and bring your attention back to the breath
- Just ask yourself what could I be doing differently?
- There may be a lot of noise but let your mind settle and bring out the answers that will serve you
- Focus on the feeling of being present in the here and now, free from the stories of your past and the future
- Whilst you are in this state of gratitude, imagine what you want to create
- Self-awareness combined with action really makes a difference
BEST MOMENTS
‘In this abundant moment, you have everything you need’
‘What will you bring from this practice into your reality?’
‘Focus on the air flowing in and out’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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