How To Carnivore

Natalie Explains The Most Overlooked Aspect Of Mental Health Natalie West is a Clinical Psychotherapist and she follows the Carnivore Diet.  Natalie believes in getting to the root cause of mental and physical health. Her work involves a holistic approach to mental health and includes focus on the most important and the most overlooked factor for your mental health - nutrition. Without proper nutrition how can you expect to have sound mental health?  You’re constantly dealing with hunger and distress muddling your mind and confusing your health. In this conversation we chat about living in the present, de-stressing and of course, nutrition. Learn more from Natalie by following her on Instagram: https://www.instagram.com/natalie.e.west/ And you’re invited to come along to Natalie’s live event in Sydney titled What Is Mental Health Really? Buy tickets here: https://tacklingthesilence.com/events/whatismentalhealthreally/

Anthony is fresh off the plane from the Philippines so it was only fitting that we talk about how to maintain a strict carnivore diet while traveling.  Airports, long flights, foreign languages and different cultures can make maintaining carnivore a challenge but it’s not impossible. If you follow these tips you’ll feel confident to go anywhere in the world while improving your body composition and mental health. We also chat about economics, why taxing the rich doesn’t make the poor richer and Michelangelo. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey for faster fat loss, muscle growth and endless energy? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days with out enduring side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey. Download our free 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/ so you can see if it’s right for you.

We can’t see our gut so we underestimate how important it is when it comes to our overall health. Health truly starts from the inside out. If you want to lose fat, reduce IBS, clear your skin, improve your immune system, find focus and mental clarity and stop feeling bloated, you need to heal your gut. Brooke Gould is a Nutritionist and the Co-Founder (along with her husband Nathan) of Love Ya Guts, a holistic system for healing your gut. Brooke and Nathan live an idyllic life on a beautiful farm in the Byron Bay hinterland with their son William and a myriad of animals. If you’re sick and tired of having low energy, food intolerances, bloating and other gut issues, you’re going to get a lot out of this conversation! Follow Love Ya Guts on Instagram:https://www.instagram.com/loveyaguts_box And buy their products here: https://www.loveyagutsbox.com/

Is dairy ok on the carnivore diet? We get asked this all the time! In this episode we dive deep into the world of dairy, lactose and calcium to give you answers you need to make an informed decision on whether you include dairy in your diet. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy?Download our free 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/

How to get pregnant fast, even in your late 30s or early 40s. Plus, how to make sure your baby is healthy and develops fast. The truth is, your fertility is a direct reflection of your health. In this episode we chat about how you can maximise your fertility (women and men) so you can fall pregnant when you want without months or years of trying. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy? Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

You can get protein from plants right? Well, yes, some… but, the truth is, you need to eat tons of plants to get some protein and most of that your body can’t absorb. If you want protein that you can actually use… eat meat! And that goes for all other nutrients too. Every nutrient we need as humans can be found in meat and fat. Not only is meat and fat the most nutrient rich food, it’s the most bioavailable which means we can actually use it! Listen to Anthony Chaffee MD explain why animal products are critical to good health and how plant-based alternatives are just marketing gimmicks. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy? Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

I just completed Charlie Arnott's two day course Introduction to Biodynamics held on his farm in Boorowa, NSW. In this podcast I explain what I learnt, how it challenged me to think differently and who I'd recommend it to. If you're interested in learning more shoot me an email and I'll answer your questions, my email is hello@howtocarnivore.com

We know meat and animal products are the most nutritious foods on the planet but, how does meat consumption affect the environment? If you listen to the mainstream media you’ll hear that the meat industry is causing devastating climate change. However, the reality is that cows (and all animals) are a cru cial part of the biodiversity of nature and when you remove them from the incredibly complex world of nature you do more damage than good. If done in a certain way, farming animals can regenerate the land and improve the environment for all of us. We encourage you to look past the headlines and do your own research. No one person has all the answers and that includes Dr. Chaffee and myself! About Anthony Chaffee MD:Anthony Chaffee MD is a surgeon, nutritional researcher and former professional rugby player. He’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want support every step of the way on your carnivore journey to fat loss, muscle gain and endless energy? Become part of the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

Why are some of the biggest voices in the carnivore community now obsessed with fruit? In this video Anthony Chaffee MD responds to the reasons Paul Saladino (CarnivoreMD) and Carnivore Aurelius have said they eat fruit, sharing his opinion based on research and personal experience. Strap yourself in, you’re going to find this one fun and informative! About Anthony Chaffee MD: Anthony Chaffee MD is a surgeon, nutritional researcher and former professional rugby player. He’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want support every step of the way along your carnivore journey to fat loss, muscle gain, endless energy and no more brain fog? Join the How To Carnivore Inner Circle and join a group of likeminded people on the same mission for better health. Find out more here: https://www.howtocarnivore.com/

In 7th grade Biology Dr. Chaffee learned that plants and animals are in an evolutionary arms race, plants are getting more and more poisonous so less and less animals can eat them. This isn’t new knowledge.   Plants can’t run away so they need a way to defend themselves, they do this poisoning us with toxins, carcinogens, pesticides and more.   Every time we eat plants we’re putting poison in our bodies. If you want to see how much better you feel without constant low grade poisoning try the ultimate elimination diet - carnivore.   About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Want more in-depth conversations with Dr. Chaffee? Check out the How To Carnivore podcast https://howtocarnivore.libsyn.com/ Want to lose fat, gain muscle and find your focus on the Carnivore Diet? Join our 30 Day Carnivore Challenge! I'll be with you every step of the way.  To get started, download your free PDF here: https://www.howtocarnivore.com/