How To Carnivore

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics.  He’s well known for calling out BS nutritionists on the ‘interwebs’ including one famous carnivore (or not so carnivore) doctor. Bart has been keto for 27 years, way before it was cool! And for the last couple of years he’s been almost entirely carnivorous and has experienced remarkable health benefits including overcoming debilitating anxiety, agoraphobia and anxiety. Bart is a no-nonsense guy who says it how it is and it’s always a pleasure to hear him speak. You’re going to love this episode! Bart’s 90 day carnivore challenge before and after video: https://youtu.be/6L2tgF7hIxA Check out Bart’s YouTube channel here: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/featured Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/

Anthony and Simon sit down with Dr. Pran Yoganathan to discuss the origins of the anti-meat movement, regenerative agriculture, glyphosate, bowel cancer and preventative medicine. Pran is a great guy with a ton of knowledge about nutrition and health gained from years of research and his work as a gastroenterologist. You’re going to love this one. Follow Pran here: https://www.instagram.com/dr_pran_yoganathan/ Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/

In this conversation Anthony and Simon chat with Dr. John Jaquish the founder of the X3 Bar system for growing muscle three times faster than conventional weights. Did you know you can increase your bone density and size at any age and by doing this your strength and durability increases and ultimately your longevity? Increasing your bone strength is something I’d never thought about, muscle yes, but not bone. But, it makes sense that you’d want both to be as strong as possible. Dr. Jaquish explains how the X3 Bar puts you under extremely heavy loads but in a safe way so you’re getting maximum force through the bone for faster results. This system can be used by elderly people and NBA athletes, tall and short people. Of course, we also chat about nutrition too. Dr. Jaquish has been 95% carnivore for the last 4 years and to him it makes sense, if you want to build muscle and shed fat eat protein and don’t eat carbs. If you’re interested in purchasing an X3 Bar or know someone who is they can get $50 off with the code HTC https://www.jaquishbiomedical.com/ And thanks to the Carnivore Bar for sponsoring this episode. Get 10% off with the code HTC (also applies to subscriptions so you end up with 25% off) https://carnivorebar.com/

In this conversation Anthony and Simon chat with Allie Morgan (@alliecarnivore on IG) about her journey from hypoglycemic, overweight with PCOS and Crohn’s disease to full health. Plus, her son’s experience with the carnivore diet and autism. One of the key insights is that most diseases today are not really diseases, they're actually toxicity or poisoning from foods we shouldn't be eating. Remove the food and the disease goes away. This was a fun conversation filled with laughs and plenty of insight into the healing on carnivore. If you know anyone interested in a ketogenic or carnivore diet as a treatment for autism send them this podcast! Can you do us a small favour? Please subscribe and click the notification bell so you don’t miss an episode. It helps us reach and help more people.

Anthony is just back from Keto Con and he gives us his low down on who the best speakers were, whether there’s a shift towards carnivore rather than keto and what he learnt from rubbing shoulders with Shawn Baker, Ken Berry, Metabolic Mike and others. The August intake of the 30 Day Carnivore Challenge is now open and there are a few spots left. We’ll be keeping it small so you get the support you need to stay strict carnivore (meat, salt and water only), you can register here: https://www.howtocarnivore.com/

The ketogenic diet has been used as an effective treatment for epilepsy for over 90 years. It’s been proven to drastically reduce the amount of seizures suffered and completely eliminate them. On a carnivore diet the results are even better. If you know someone suffering from epilepsy send them this, if they’re open to trying a natural treatment with proven results it just might save their life. About Anthony Chaffee MD: Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Opportunity to join the 30 Day Carnivore Challenge: Want faster fat loss, more muscle growth and endless energy, guaranteed? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days without putting up with side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey.  With us by your side you will not fail! Head to https://www.howtocarnivore.com/ to find out more. Wanna try The Carnivore Bar? Get 10% off with the code HTC10, click here https://the-carnivore-bar.myshopify.com/?sca_ref=2002523.b0fA0P6VPW.

Listen to a question and answer session with some of the 30 Day Carnivore Challenge participants and Simon. We discuss: - Weight loss - Sugar cravings - Energy levels - Menopause - What to eat And more. There are still a few spaces available in the 30 Day Carnivore Challenge and you can start your 30 days any time.  Register here: https://www.howtocarnivore.com/

Jordan is an inspiring guy; business owner, athlete, new father and now the Conscious Carnivore.  Like many of us, Jordan was lost in his late teens and early 20s. Drugs, alcohol, obesity, broken home, no purpose, anger, the list goes on. Since then Jordan’s turned his life around to become a leader and an excellent role model, particularly for young men. Jordan’s mission is to help others live a life of health, energy and happiness. He’s been doing this for a number of years through his gym but recently he’s decided to double down on the thing that’s helped him through his struggles the most, carnivore. Carnivore has helped Jordan calm his mind, get jacked and develop rock solid mental health.  Jordan is an inspiration and he brings the energy! You’re going to love this one. Follow Jordan on Instagram: https://www.instagram.com/consciouscarnivore1.0/ The easiest way to stay carnivore when you’re away from home is by keeping a Carnivore Bar in your handbag, pocket or car at all times. Zero carbs, zero crap, just meat! Get 10% off with the code HTC10 https://the-carnivore-bar.myshopify.com/?sca_ref=2002523.b0fA0P6VPW.

If you suffer from arthritis, knee pain, back pain, neck pain or migraines you’re making it worse by eating inflammatory foods. Maybe you can’t reverse your arthritis or damage from past injuries but you 100% can reduce or eliminate the pain as well as stop these issues from getting worse. The carnivore diet is antiinflammatory and strict carnivores live life without aches and pains despite having major irreversible issues like severe arthritis and joint damage. For migraine sufferers, it’s clear migraines are often triggered by food, drinks and alcohol. By removing these triggers on a carnivore diet you can totally eliminate migraines from your life giving you the freedom to never worry about the pain and disruption of a migraine again. About Anthony Chaffee MD: Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. Opportunity to join the 30 Day Carnivore Challenge: Want faster fat loss, more muscle growth and endless energy, guaranteed? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days without putting up with side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey.  With us by your side you will not fail! "Purchase" your FREE 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/ so you can see if it’s right for you.

What would life look like if you had optimal hormones at any age?Well, we know what it looks like when they’re suboptimal… For women it means low energy, PCOS, hair growing in the wrong places, acne and more. For men it means low sex drive, inability to build muscle, poor concentration and a lack of confidence. You CAN optimise your testosterone and your estrogen at any age by changing your lifestyle. You can have the body, mind, sex drive and energy you had in your early 20s! About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome diabetes, dementia, Crohn’s disease, mental health issues and more with a carnivore diet. 30 Day Carnivore Challenge Mentorship Opportunity: Want faster fat loss, more muscle growth and endless energy guaranteed? The 30 Day Carnivore Challenge is a proven system for smashing your goals in (you guessed it) only 30 days without enduring side effects like diarrhea and keto flu. Instead, do it the easy way with personal support from Anthony, Simon and others on the same journey. With us by your side you will not fail! Download our free 12 page Guide to the 30 Day Carnivore Challenge now at https://www.howtocarnivore.com/ so you can see if it’s right for you.