How To Carnivore

Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness. Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee’s research and his shift from calorie counting to a meat-based approach. Max also discusses diet sustainability, weight loss strategies, and the role of inflammation in diseases like heart disease and diabetes. Plus, Max explains how to get lean on a carnivore diet by making three simple changes. 🔔 Subscribe to the How To Carnivore YouTube channel so you never miss a video! 📢 Share your thoughts about this conversation with Max in the comments! Subscribe to Max's YouTube channel: https://www.youtube.com/@max.german Follow Max on Instagram: https://www.instagram.com/maxgermancarnivore/ Start the carnivore diet today! https://www.howtocarnivore.com/

Joff Ylarde’s health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet. After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore lifestyl, losing 40kg, regaining energy, and transforming his well-being. In this episode, Joff, a registered nurse and health coach, shares how he manages the diet with shift work, his biggest lessons, and advice for those considering carnivore. Tune in for an inspiring story of resilience and health transformation! Follow Joff here: https://www.instagram.com/healthcoachjoff/ Start the carnivore diet now: https://www.howtocarnivore.com/

Lucy (AKA @thatcarnivorenurse) is becoming wildly popular on Instagram thanks to her unique and entertaining take on the carnivore diet. Lucy is a nurse and former vegetarian with disordered eating. Extensive research into human nutrition led her to a plant-heavy keto diet initially and eventually to the carnivore diet. Lucy and Simon discuss how she healed herself with carnivore, how she handles night shift as a hardworking nurse and how she navigates the plant-based agenda. Follow Lucy on Instagram https://www.instagram.com/thatcarnivorenurse/ Join the Carnivore Challenge! https://www.howtocarnivore.com/

Jordi (AKA @jordinary.life on Instagram) is a former vegan who was suffering from major digestive issues including rectal bleeding and severe eczema. He switched to a carnivore diet with the hope of healing himself by changing his food. His results have been incredible, improving his digestive issues, energy, mental clarity and reducing his eczema. Jordi has been documenting his carnivore journey on Instagram with daily updates, check him out at https://www.instagram.com/jordinary.life/ Want to start the carnivore diet? Sign up now! https://www.howtocarnivore.com/

Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail. "Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track. Ivy has since studied naturopathy and become an expert in gut health. He has healed himseld and now helps others reclaim their health with proper nutrition. Ivy's journey is a wild ride! Anyone struggling with mental health, gut issues, drug addictions and more will find this conversation valuable. Follow Ivy on IG https://www.instagram.com/iamivysardi/ Join the Carnivore Challenge! https://www.howtocarnivore.com/

Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease. Jason shares his personal experience of adopting a carnivore diet and discusses the impact of the diet on the body's functioning and hormonal system. He emphasises the importance of patience in detoxifying the body and the harm of consuming plants. The conversation also dives into the concept of the limited resource philosophy, the benefits of fasting and a carnivore diet in cancer treatment, and the importance of brain development and thoughts in experiencing life. Join Dr. Chaffee's Carnivore Challenge here: https://www.howtocarnivore.com/

Lachy Oliver opens up about his personal battles with Crohn’s disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet. 🎯 Key Topics:  - Managing ADHD and Crohn's with diet - Breaking free from alcoholism - The benefits of the carnivore lifestyle You can follow Lachy here: https://www.instagram.com/lachyoliver_tat/ Join Dr. Chaffee's Carnivore Challenge! https://www.howtocarnivore.com/

Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life. Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune conditions, which are often caused by eating the wrong foods - plants. Liam and Simon also discussed their personal diets and lifestyles, including their perspectives on coffee. Join the How To Carnivore Carnivore Challenge here: https://www.howtocarnivore.com/

Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet. Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption in India, the prevalence of metabolic disorders in the country, and Ankur's role as a doctor advocating for nutritional changes. Ankur also explains the importance of understanding visceral fat and how he's working to change dietary habits in India. Follow Ankur on IG: https://www.instagram.com/thecarnivore.ep/ Sign up for Dr. Chaffee's Carnivore Challenge! https://www.howtocarnivore.com/

Milica was told she needed immediate joint replacements on both knees and shoulders. By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go. After only a few weeks her joints felt better and she was regaining her mobility! Benefits Milica experienced:  Within the first 30 days BP lowered & BG started showing signs of improvement She can do chores by herself again like making the bed and shovelling snow Sleep is deeper Tallow for rough skin and eczema was game changing Off all medications Most importantly to me she was able to walk her dog for the first time Milica now runs the Admin team for Dr. Chaffee's Carnivore Challenge and is a leader and mentor for many new carnivores. Join Dr. Chaffee's Carnivore Challenge now! https://www.howtocarnivore.com/