Healing Gut, Skin & Hormones Through Nutrition

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance.

Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body’s signals.

We discuss: 🍖 How carnivore helped resolve gut and skin issues 🌸 The diet’s impact on hormonal health 🌱 Why she transitioned away from plant-heavy eating 🧠 The role of nutrition education and self-experimentation 👥 The importance of community and support for long-term success

Aviva’s story is a powerful reminder that healing starts with listening to your body, challenging the mainstream narrative, and finding what works for you.

🎧 Watch the full episode and get inspired to take ownership of your health.

🔗 Follow Aviva on Instagram: https://www.instagram.com/avivatutw/

Join Dr. Chaffee's Carnivore Challenge today! https://www.howtocarnivore.com/