2 Weeks Wearing a Continuous Ketone Monitor

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety.

We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state.

We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn't) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health

If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.