Holistic Life Navigation

In this episode, Luis is joined by Anne Connor, a trauma-informed educator, energy healer and certified Somatic Experiencing Practitioner (SEP).However, being an SEP is not all that Anne and Luis have in common.In this episode that both share how the identity constructs of "Wicca" and "Witch" once served them but then there came a time where they began to experience incongruence and constriction surrounding those identities and terms. They discuss why identity constructs can be both helpful and unhelpful, what it means to let an identity dissipate vs reject it, and how you can begin to notice when an identity construct no longer serves you. For more information on Anne's work, visit: https://taprootaccesscoaching.com/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can register for the upcoming webinar, "Sexual Fetish, Fawning, and Trauma," here: https://www.holisticlifenavigation.com/events/healing-from-sexual-traumaJoin Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Luis is joined by Lacou Flipse, a binge eating recovery coach and creator of the Pleasure Eating Process. Luis and Lacou discuss their shared history of binge eating, and how somatic awareness builds our capacity to bring attention to the feelings that are underneath the urge to binge. Lacou shares how much confusion and shame she once experienced around binge eating recovery, and how hard it was to talk about her story. However, through the practice of becoming embodied, she explains how we can feel how binge eating is no longer pleasurable, and instead turn eating into a prideful and honoring ritual. By working with our emotions and learning to feel satiated before we get to a meal, or “coming to food fed”,  we can bring the feeling of regulation, so we can truly experience the pleasure of a meal.Luis then leads Lacou through a somatic inquiry demo about the regulation of doing the work you love, and the dysregulation that can occur around marketing it. Both agree that the journey of recovery can be really pleasurable, and how releasing the idea of what recovery is “supposed to” look like is incredibly freeing.For more information on Lacou's work, visit: https://www.enlightenedmunch.com/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

This is a bonus episode which features an interview with Luis and Jaguar Mary X. They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode, and others, by visiting them here.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/You can register for the upcoming webinar, "Sexual Fetish, Fawning, and Trauma," here: https://www.holisticlifenavigation.com/events/healing-from-sexual-traumaJoin Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Luis is joined by Paul Simard, Executive Coordinator at Sacred Sons. Drawing upon ancient wisdom and modern technologies of human development, Sacred Sons utilizes the power of ceremony, ritual, and intentional spaces to deepen into authentic brotherhood and catalyze growth in men in order to teach healthy masculinity.Paul shares with us his own life events that lead him to begin questioning what it means to be a man, eventually guiding him into men's healing work. Paul and Luis also discuss  self-help vs. self-reflection, vulnerability vs. openness, and why being unstoppable -- i.e. never making time to pause and bypassing one's capacity -- has been extremely detrimental for men. For more information on Sacred Sons, visit: https://www.sacredsons.com/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can register for the upcoming webinar, "Sexual Fetish, Fawning, and Trauma," here: https://www.holisticlifenavigation.com/events/healing-from-sexual-traumaJoin Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In today's episode, Luis introduces some of the topics he's planning to cover during the free, three week email series he's offering, titled "Healing From Sexual Trauma."You can sign up here: https://www.holisticlifenavigation.com/healing-from-sexual-traumaSexual trauma can be caused by an array of experiences: if an event or events cause an overwhelm related to the charge of sexuality, it could potentially be a traumatizing experience.Luis discusses:the potential origins of sexual traumahow sexual fawning can be traumatizing, even with a "safe" partnerhow pleasure can become overcoupled  with shame, embarrassment, disgust, fear, or panicthe origins of our kinks and fetishesThe beauty of somatics is that we don’t need to know cognitively what is happening, or what happened, to heal from a traumatizing experience.If you missed the email series and live webinar, the replay will be posted for purchase here: https://www.holisticlifenavigation.com/shopFor more information, please visit: https://www.holisticlifenavigation.com/Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Sickness isn’t a punishment being done to you, but a request coming from inside of you.In this episode, Luis explores a reframing of sickness, and how symptoms are the way that the body speaks to us without words. Symptoms are the messenger, and not the problem. They are the body's way of expressing something that is in perfect accordance with what it’s connecting or in relationship with.Luis then leads us through a guided exercise of noticing, feeling, and bringing curiosity and nonjudgmental awareness to a specific illness and syndrome, followed by a gentle inquiry into what it may bring up for us.For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can sign up for the free, three week emails series, "Healing From Sexual Trauma," here: https://www.holisticlifenavigation.com/healing-from-sexual-traumaSign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

This is a bonus episode which features an interview with Luis and Jaguar Mary X.They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode, and others, by visiting them here.In this episode, Luis leads a somatic experiencing demo with Jaguar Mary X around a traumatizing event they experienced, and they discusses the way the trauma response works.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/For more information about Emerald Light Sound Healing, visit:https://www.emeraldlightsoundhealing.com/For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, Luis is joined by Inge Sengelmann, a  somatic resilience educator and integrative mind-body healer. Luis and Inge have a interesting conversation about the role of identity and belonging. They discuss how their experiences as White-passing, multi-cultural individuals has impacted them, as well as what it means to find a sense of belonging inside your body rather than in external groups, the difference between grasping at and exploring a sense of self, and why being present is critical to forming a healthy sense of self. For more information on Inge's work, visit: https://embodyyourlife.org/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can sign up for the free, three week emails series, "Healing From Sexual Trauma," here: https://www.holisticlifenavigation.com/healing-from-sexual-traumaJoin Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, the HLN team is joined by Simone Grace Seol, and they discuss overcouplings as they relate to race and prejudice.Simone had posted on Instagram about the phrase “I don’t see color", and Luis was curious to explore the statement through the lens of somatics.They discuss:the difference between your mind’s reactions and the body’s reactionsthe difference between innocence vs hiding behind innocence, and using it as a blindspothow somatics can destigmatize the work of uncoupling biasesThe only way to feel and recognize someone else’s trauma (caused through systemic repression) is to build capacity for one’s own trauma. When you realize bias is something your body is doing, and not something you're intentionally doing it, it takes away the shame, so you can explore with curiosity.To learn more about Simone's work, you can follow her on Instagram (@simone.grace.seol)You can sign up for the free, three week emails series, "Healing From Sexual Trauma," here: https://www.holisticlifenavigation.com/healing-from-sexual-traumaJoin Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here. Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com