On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.

Some of the topics include:

the noticing of differences between bodies vs judgement
the relationship between your conscious mind and your spirit
how we internalize others judgements
that our bodies are not fixed states

The episode concludes with a somatic practice.

You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

[Ep. 168] Navigating Body Shame