Less Stressed Life: Helping You Heal Yourself

Send us a textWhat does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?  I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.  Here are some of the key takeaways:[2:22] What is failure collection? [10:40] Tricking brain by collecting failure [17:42] "I don't know" is not an answer Mentioned in this episode:Happyning Session with Jess McKinley Voxer App Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedFree 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com_________________________________Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"𝐴𝑠 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑑𝑜 𝑎𝑛𝑑 𝑟𝑒𝑚𝑖𝑛𝑑 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑤𝑒'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑖𝑠 𝑓𝑖𝑛𝑑 𝑜𝑢𝑡 𝑡ℎ𝑒 𝑝𝑒𝑟𝑠𝑜𝑛'𝑠 ℎ𝑒𝑎𝑙𝑡ℎ 𝑔𝑜𝑎𝑙𝑠 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑚𝑎𝑦𝑏𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑡ℎ𝑎𝑛 𝑜𝑢𝑟𝑠."In this week's episode of the Less Stressed Life Podcast, my friend and colleague Dr. Leigh Wagner digs into the unspoken divide in the world of social media nutrition- Intuitive Eating/HAES approach which often seems to be portrayed in a stark contrast to an Integrative and Functional Medicine approach. We talk about bridging the gap to best serve clients. Mentioned in this episode:Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives by Carol DweckMind your Body Program by Dr. Leigh WagnerDr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science.   An integrative/functional medicine dietitian who has been in practice for nearly 10 years.  She teaches integrative/functional dietetics courses for KU Med Center.  She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"𝑇ℎ𝑒𝑠𝑒 𝑎𝑟𝑒 𝑏𝑖𝑜, 𝑝𝑠𝑦𝑐ℎ𝑜, 𝑠𝑜𝑐𝑖𝑎𝑙 𝑖𝑙𝑙𝑛𝑒𝑠𝑠𝑒𝑠-  𝑇ℎ𝑎𝑡 𝑚𝑒𝑎𝑛𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑚𝑢𝑙𝑡𝑖𝑓𝑎𝑐𝑒𝑡𝑒𝑑! 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑎 𝑛𝑢𝑚𝑏𝑒𝑟 𝑜𝑓 𝑝𝑖𝑒𝑐𝑒𝑠 𝑡𝑜 𝑑𝑜 𝑠𝑜 𝑡ℎ𝑒 𝑔𝑒𝑛𝑒𝑡𝑖𝑐 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑝𝑠𝑦𝑐ℎ𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠. 𝑇ℎ𝑒𝑟𝑒𝑓𝑜𝑟𝑒, 𝑓𝑢𝑙𝑙 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑖𝑠 𝑚𝑎𝑘𝑖𝑛𝑔 𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑒𝑎𝑐ℎ 𝑜𝑓 𝑡ℎ𝑜𝑠𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑎𝑟𝑒𝑎𝑠 𝑖𝑠 𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑎𝑛𝑑 𝑎𝑟𝑒 𝑟𝑒𝑝𝑎𝑖𝑟𝑒𝑑."Joins us this week's episode of the Less Stressed Life Podcast is Melainie Rogers. A dynamic speaker and a Certified Eating Disorder Registered Dietitian who'll help us understand and share her knowledge and treatment approach on the spectrum of disordered eating and other body image issues.Here are some of the key takeaways:[19:12] How does social media impact body image?[25:00] Difference between an eating disorder and disordered eating[28:01] Great ways to help someone with an eating disorder[30:46] What does eating disorder recovery look like?Mentioned in this episode:NEDA (National Eating Disorder Association) Redefining Wellness E-Book by Melainie Rogers, MS, RDN, CDN, CEDRD-SMelainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City. Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Member at the Center for the Study of Anorexia and Bulimia (CSAB) and a former Board Member of the Binge Eating Disorder Association (BEDA). She is also an adjunct professor in the Department of Nutrition and Food Studies at New York University. She is a dynamic speaker and has been invited to present nationally and internationally on the latest scientific discoveries and treatment approaches within the eating disorder profession.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑜𝑟𝑡ℎ, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑒𝑠𝑡𝑒𝑒𝑚. 𝐷𝑒𝑡𝑎𝑐ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙 𝑞𝑢𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑛𝑒𝑟 𝑤𝑖𝑙𝑙 𝑠𝑡𝑎𝑟𝑡 𝑜𝑏𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑟 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢."In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.Here are some of the key takeaways:10:46 Making choices: Love vs Fear11:53 Guiding points for health professionals15:41 Intuitive eating online20:17 What is Diet Culture?22:57 Advice for women dealing with relationship-body-image issues Mentioned in this episode:Intuitive Eating Project Going Beyond the Food PodcastStephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textWelcome to body image month on The Less Stressed Life Podcast. We’re kicking off with another chat with my long time friend and colleague Emily Field, RD about bridging the gap between body acceptance and wanting to change body shape or size. She strongly believes that we can pursue body composition goals from a place of self-love."Be so rooted in your reasons for wanting to change your body, shape, and size, or whatever might that look like. Be so so strong about that and feel confident about that; enough so you could verbalize it to yourself and you could verbalize it to your practitioners to help you get there."Like every convo with her, I loved this episode. Here are some of the key takeaways:[05:30] Signs of no self-love[07:36] Vanity-driven goals[10:09] Setting expectations to more body love[18:47] Way of eating to loving your body[20:13] Right exercise to body loveMentioned in this episode:Louise Hay The Chemistry of Calm Book by Dr. Henry EmmonsThe Chemistry of Joy Book by Dr. Henry EmmonsBrain over Binge Book by Kathryn HansenEmily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑟𝑡ℎ𝑜𝑑𝑜𝑛𝑡𝑖𝑐 𝑎𝑝𝑝𝑙𝑖𝑎𝑛𝑐𝑒 𝑘𝑛𝑜𝑤𝑛 𝑡𝑜 𝑚𝑒𝑛, 𝑤𝑜𝑚𝑎𝑛 𝑜𝑟 𝑐ℎ𝑖𝑙𝑑 𝑖𝑠 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒; 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒  𝑠ℎ𝑜𝑢𝑙𝑑 𝑟𝑒𝑠𝑡 𝑜𝑛 𝑡ℎ𝑒 𝑟𝑜𝑜𝑓 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑢𝑡ℎ, 𝑡ℎ𝑒 𝑙𝑖𝑝𝑠 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔, 𝑡ℎ𝑒 𝑡𝑒𝑒𝑡ℎ 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑠𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑎𝑝𝑎𝑟𝑡 𝑜𝑟 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔..""𝑇𝑒𝑒𝑡ℎ 𝑎𝑟𝑒 𝑡ℎ𝑒 ℎ𝑎𝑟𝑑𝑒𝑠𝑡 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑖𝑓 𝑡ℎ𝑎𝑡 𝑑𝑒𝑐𝑎𝑦𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑒𝑎𝑡, 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑖𝑚𝑎𝑔𝑖𝑛𝑒 𝑤ℎ𝑎𝑡 𝑖𝑡 𝑑𝑜𝑒𝑠 𝑡𝑜 𝑡ℎ𝑒 𝑟𝑒𝑠𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦."In this week's episode, Dr. Ron Ehrlich joins us to explore dental stress and more! With over 40 years of clinical experience, he has made it his goal to help people minimize stresses and build resilience in the modern world. Here are some of the key takeaways:[08:34] Why people grind or clench their teeth?[20:30] Importance of the shape and size of the mouth[22:04] Ideal position for jaw development[32:34] Building resilience by focusing on the five pillars of healthMentioned in this episode:Nutrition and Physical Degeneration Book by Weston A. Price, DDSWith over 40 years of clinical experience, Dr. Ron has made it his goal to help people minimize stresses and build resilience in the modern world. A few years after graduating from dental school, Dr. Ron found himself encountering patients with chronic headaches and neck aches. He discovered the link between 'dental stress' and its effect on the rest of the body, from anything to how well you sleep to chronic infections. He has created a model of stress that he's personally and professionally been using for over 35 years, and can be found in his book, A Life Less Stressed.Dr. Ron is one of Australia’s leading holistic health advocates. Over 35 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts our lives. His 2018 book A Life Less Stressed: the 5 pillars of health and wellness has been published internationally. His own weekly podcast Unstress with Dr. Ron Ehrlich. explores and expands on themes of his book, with world leaders in areas of health and regenerative agriculture Dr. Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He is currently President of the Australasian College of Nutritional and Environmental Medicine (ACNEM). In 2019 he was awarded a Fellowship in Lifestyle Medicine (FASLM).Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"𝑊ℎ𝑒𝑛 𝑖𝑡 𝑐𝑜𝑚𝑒𝑠 𝑡𝑜 𝑒𝑥𝑡𝑟𝑎𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑚𝑒𝑡ℎ𝑜𝑑𝑠, 𝑖𝑡'𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑔𝑟𝑖𝑛𝑑 𝑠𝑖𝑧𝑒, 𝑡ℎ𝑒 𝑡𝑒𝑚𝑝𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑎𝑡𝑒𝑟, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑎𝑝𝑝𝑙𝑖𝑒𝑑 𝑡𝑜 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒.""𝑇ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑖𝑠 ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 𝑡𝑜 𝑐𝑜𝑓𝑓𝑒𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑙𝑎𝑏𝑒𝑙𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑠ℎ𝑜𝑢𝑙𝑑 𝑎𝑠𝑘 𝑦𝑜𝑢𝑟 𝑐𝑜𝑓𝑓𝑒𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑒𝑟 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢 𝑎 𝑐𝑒𝑟𝑡𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒 𝑖𝑠 𝑏𝑒𝑖𝑛𝑔 𝑡𝑒𝑠𝑡𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑓𝑟𝑒𝑒 𝑓𝑟𝑜𝑚 𝑚𝑜𝑙𝑑𝑠, 𝑦𝑒𝑎𝑠𝑡 𝑎𝑛𝑑 𝑜𝑐ℎ𝑟𝑎𝑡𝑜𝑥𝑖𝑛 𝐴." In this week's episode of the Less Stressed Life Podcast, Andrew Salisbury, CEO of Purity Coffee shares about what to look for to get the optimum antioxidant out of our cup of coffee to improve wellness, performance, and longevity.Here are some of the key takeaways:[08:33] Coffee labeling requirement[11:12] Why mold is a problem when growing and drying coffee?[21:30] Uses of coffee wastes[31:45] How to create great coffee?Mentioned in this episode:Nutritional and Health Effects of Coffee by Dr. Adriana FarahAndrew Salisbury is the founder of over 14 companies the last 25 years in six countries including Mexico, Argentina, Brazil, Colombia, Ireland, and the USA. His latest investment, Purity Coffee, is a project of passion. There is a big disconnect from what scientists have known for over 5 years on the health benefits of coffee and the general public.He believes that drinking healthier coffee is one of the easiest things you can do to improve your wellness, performance, and longevity. Aside from Andrew's passions related to coffee and health, and entrepreneurship, he enjoys traveling with his beautiful wife and daughter. (Longevity a quest after a change in priorities The sign of his misspent youth was bungee jumping off a helicopter from over 9000 feet, which set a new Guinness World Record for the longest bungee jump.Coffee discount at https://www.christabiegler.com/shopAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textWhat you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes “everyone that works out and EVERY RD student needs to listen to this episode!!!"“𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑜𝑟𝑚𝑜𝑛𝑒𝑠 ℎ𝑎𝑝𝑝𝑦 𝑎𝑛𝑑 𝑚𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑠𝑚 ℎ𝑒𝑎𝑙𝑡ℎ𝑦, 𝑖𝑡 𝑤𝑜𝑢𝑙𝑑 𝑟𝑒𝑞𝑢𝑖𝑟𝑒 𝑚𝑜𝑟𝑒 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑜 𝑓𝑜𝑟 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑏𝑢𝑡 𝑓𝑜𝑟 𝑛𝑜𝑛- 𝑒𝑠𝑠𝑒𝑛𝑡𝑖𝑎𝑙 𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙.”Emily drops it like it’s hot in this week’s episode of The Less Stressed Life Podcast, “How to know you’re undereating for exercise”.Here are some of the key takeaways:[16:39] Why undereating happens?[18:07] What's happening with our hormones, metabolism, etc.?[20:00] How to start eating appropriately to avoid undereating?Mentioned in this episode:DIY Macros Guide Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text“𝑊ℎ𝑒𝑛 𝑡ℎ𝑒 𝑣𝑎𝑔𝑢𝑠 𝑛𝑒𝑟𝑣𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔, 𝑤𝑒 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑜𝑟𝑒 𝑖𝑠𝑠𝑢𝑒𝑠 𝑝𝑟𝑖𝑚𝑎𝑟𝑖𝑙𝑦 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑔𝑢𝑡 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑎𝑠 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑚𝑜𝑜𝑑𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒'𝑙𝑙 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑎𝑗𝑜𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑠𝑠𝑢𝑒𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙.”In this week's episode of the Less Stressed Life Podcast, I invited Dr. Navaz Habib, author of Activate Your Vagus Nerve, to share with us his knowledge and expertise on how to stimulate our Vagus nerve to help us optimize our productivity, focus, and energy levels. Here are some of the key takeaways:[04:50]  What is a Vagus nerve?[10:19] Effects of damaged Vagus nerve[17:50] Exercises to stimulate the Vagus nerve[27:45] How long does it take to stimulate the Vagus nerve?Mentioned in this episode:Activate Your Vagus Nerve Book by Dr. Habib  Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes, and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the effects of upgraded health.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text“𝑌𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑎𝑛𝑑 𝑑𝑖𝑔 𝑡ℎ𝑜𝑠𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑓𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑤𝑖𝑡ℎ ℎ𝑜𝑤 𝑡𝑜 𝑖𝑑𝑒𝑛𝑡𝑖𝑓𝑦 𝑡ℎ𝑒 𝑠𝑡𝑎𝑔𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑠𝑘𝑖𝑛."In this week's episode of the Less Stressed Life Podcast, a good friend of mine Rakhi Roy Chowdhury, an actress-turned dietitian shares all about how skin rashes present differently in melanated skin, including her own fascinating personal story. As a result, they are often missed or misdiagnosed. Here are some of the key takeaways:[18:36] Causes of depigmentation[20:09] Treatment for black skin of color[22:57] What is Lichenification?Mentioned in this episode:Andrew Alexis, MD, MPH Dermatology for Skin of Color Book Efficacy and Safety of Crisaborole OintmentAtopic dermatitis in diverse racial and ethnic groups-Variations in epidemiology, genetics, clinical presentation and treatment Racial differences on skin barrier function Research mentioned: https://www.jacionline.org/article/S0091-6749(12)00722-1/pdfhttps://www.jacionline.org/article/S0091-6749(17)30205-1/pdfRakhi Roy Chowdhury is an actress-turned dietitian whose own challenges with her skin flareups on-screen prevented her from continuing to book more work. This leads her to seek out the counsel of a Dietitian in her 20s when her own allergist said she couldn't help her anymore and her dermatologists mismanaged her eczema over the years. Rakhi holds a Master’s degree in Dietetics & Nutrition and is currently a corporate wellness and consultant clinical dietitian. She sees patients with HIV at her state Department of Health and provides functional nutrition counseling for skin and gut disorders in her virtual private practice.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint