#114 Six Essentials For Your Best Life with Dr. Ellie Katz

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"𝑇ℎ𝑒 𝑡ℎ𝑟𝑒𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑣𝑒𝑟𝑦 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑠𝑡𝑎𝑡𝑒𝑠 𝑎𝑟𝑒 𝑓𝑒𝑎𝑟, 𝑎𝑛𝑔𝑒𝑟, 𝑎𝑛𝑑 𝑠𝑎𝑑𝑛𝑒𝑠𝑠—𝑡ℎ𝑒𝑦 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑡𝑜 𝑐𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠. 𝐶𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑒𝑛𝑑 𝑢𝑝 𝑎𝑑𝑑𝑖𝑐𝑡𝑒𝑑 𝑤ℎ𝑒𝑛 𝑖𝑛 𝑟𝑒𝑎𝑙𝑖𝑡𝑦, 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑡𝑟𝑦 𝑡𝑜 𝑑𝑜 𝑤𝑎𝑠 𝑐𝑎𝑙𝑚 𝑑𝑜𝑤𝑛 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒...  "


With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace. This episode from Holistic Psychotherapist Dr. Ellie Katz is right on time. 

She and I talked about the essential principles for health and well- being and how to deal with what sabotages our mental health. 
 

Here are the highlights:

• [02:49] What is holistic psychotherapy?
• [07:38] Three powerful negative states
• [09:22] What an escape coping mechanism looks like?
• [12:00] Six behavior principles

Mentioned in this episode:

• The Bach flower remedies
• When Sane People Do Insane Things: A Prescription for Health and Wellbeing Book by Dr. Ellie Katz 

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

Thanks to our episode sponsor ZYN, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/

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