Less Stressed Life: Helping You Heal Yourself

Send us a textINTRO:Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed Life to take the plunge and give more detail and address your burning candida questions.  According to the American Thoracic Society, “Candida is the single most important cause of fungal infections worldwide and The CDC recognizes, "Vaginal candidiasis is common. In the United States, it is the second most common type of vaginal infection after bacterial vaginal infections. An estimated 1.4 million outpatient visits for vaginal candidiasis occur annually in the United States." "Over 75% of women will get a yeast infection in their life and many of those will have reoccurring infections”KEY TAKEAWAYS:Candida is a type of fungus a common part of the normal flora in the digestive tract, but when the immune system is weakened for one reason or another, Candida has the opportunity to grow out of control and wreak havoc on almost all aspects of your body. Candida overgrowth can cause a variety of adverse symptoms.  Some you may be familiar with such as: Diarrhea, constipation, gas, fatigue, skin rashes, muscle and joint pain, allergies, yeast infections, thrush/white coated tongue, jock itchTesting can be a challenge, important to assess symptoms as wellEasy to reinfect⠀⠀⠀⠀⠀⠀⠀Must address root cause-Chronic stress and inflammation, Low stomach acid, overuse of antibiotics killing off good GI flora, diet, H Pylori and other organisms that may house fungus.Mold Candida connectionTargeted protocol necessary for treatment to avoid relapse⠀⠀⠀⠀⠀⠀⠀⠀⠀GUEST SHARED HELPFUL TIPS:Identifying root causes for candida overgrowthTreatment- old school vs new school approachesHow a patient feels Importance of a balanced microbiomeMENTIONED IN THIS EPISODE: Statistics | Invasive Candidiasis | Candidiasis | Types of Diseases | Fungal Diseases | CDChttps://www.thoracic.org/patients/patient-resources/resources/candidemia.pdfWHERE TO FIND CHRISTA AND THE LESS STRESSED LIFE TEAM:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/On IG:@anti.inflammatory.nutritionistShop our Favoriteschristabiegler.com/shopIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this week's episode of the Less Stressed Life Podcast, Christa talks with return guest, Robyn Johnson. RD about all things acne. Robyn shares her personal story of how she got started working with clients battling acne and what she uses as treatment options and protocols. She stresses the importance of finding root causes and identifying the type of acne one may have. They talk about all that's changed in the acne space and what we need to know to best help ourselves or clients.KEY TAKEAWAYS:Types of acne, categorized by root causeFinding the root cause and identifying your type of acneMedications/Options to treat acneTopicals include medications like anti-inflammatory medications like benzoyl peroxide, good skin barrier support, topical antibiotics, salicylic acidUsing Birth Control to treat acneTools available to help/the right kind of supportFoods to support & foods to avoidThe Thyroid acne connectionNatural solutions to treat acneRobyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause of their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!MENTIONED IN THIS EPISODE:Robyn’s Mineral Mocktail:https://www.nutritionbyrobyn.com/instagramWHERE YOU CAN FIND ROBYN JOHNSON:WEBSITE: nutritionbyrobyn.comIG:@nutritionbyrobyn @theclearskinlabWhere you can find Christa:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.com Less Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/On IG:@anti.inflammatory.nutritionist Shop our Favoriteschristabiegler.com/shopIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show to discuss her personal journey as a Less Stressed Life client. She gives a real-world account of what the healing process looked and felt like.  She discusses the struggles of dealing with skin issues, fatigue, and food sensitivities. She shares the details of her personal plan and results. She gives a raw and unfiltered look into what so many clients experience before getting help. Becky talks about being out of her comfort zone and what surprises her the most. She explains how she seamlessly transitioned into the role of Associate Practitioner and even gave some tips for others starting to navigate their healing journey.KEY TAKEAWAYS:Being an advocate for yourself and your healthWhat else can I do? What are my resources?Importance of positive mindset despite challenges and frustrationsFinding a good provider- how are some different than others"Test don't guess!" mentalityDifferent types of testing- MRT/Leap, GI Map, Micronutrient, DUTCH Healing is a process- not always a linear Getting out of your comfort zoneBecky Santiago, RN is an Associate Practitioner and our Podcast Operations Manager at Less Stressed Life. Having worked as a Registered Nurse over the past nine years, Becky has experience in the hospital and school settings as well as educating others as a nurse consultant.  She has a gift of bringing calm and balance to any situation and is at her best when helping others. Becky looks forward to coaching clients to better health and understanding, allowing them to truly thrive.Prior to her nursing career, Becky worked in the pharmaceutical and medical device industry with several fortune 500 companies. She also spent time traveling the country as a consultant working with colleges and universities. Becky graduated from Florida State University with dual degrees and honors. She is an active volunteer in her community, an avid sports fan, loves the beach, a good book or podcast, and great food.Through her own journey as a Less Stressed Life Nutrition client, Becky has experienced results firsthand. Additionally, she has the professional knowledge to see the best of both Eastern and Western medicine. Becky is thrilled to join the team and help clients navigate the process to get the results they need to live their best life. She will use her experience to focus on serving pediatric and skin clients at Less Stressed Life Nutrition.MENTIONED IN THIS EPISODE:Christa Biegler Gut GuideMultiple Symptom QuestionnaireWHERE YOU CAN FIND BECKY SANTIAGO:Becky is an Associate Practitioner at The Less Stressed Life and accepting New Clients Now!https://www.christabiegler.com/Where you can find Christa:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.com If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn today's episode of the Less Stressed Life Podcast, we take a deep dive into all things Migraine with expert Dr. Adam Harcourt. He explains the differences in migraines and headaches, categories, and even locations and treatment options for those suffering from migraines. Dr. Harcourt explains in great detail some of the nuances in presentation and even frustrations he hears from his migraine patients.  KEY TAKEAWAYS:Family history - genetic componentMigraine or Headache? Types of migraines Migraine with auraHow migraine starts & builds up?Inflammatory mediator cascade turns up the "volume" on head painGive up the "Big 4"DR. ADAM SHARED SOME HELPFUL TIPS ON:Treatment options -- right therapy, right amount, right duration. Stress relieve always a treatment component Traumatic Brain Injury & MigraineNutrition and Minerals with Migraine Supplements- very dose-dependent and important to get it right. Ginger as a natural abortive (NOT PREVENTATIVE).Case Studies- Migraine and TBI, TBI and gut permeability, atmospheric pressure triggers, concussionABOUT GUEST:Dr. Adam Harcourt, DC, DACNB is the owner of Imagine X Functional Neurology, a Fellow of the American College of Functional Neurology (FACFN), Fellow of the American Board of Vestibular Rehabilitation (FABVR), Diplomate of the American Chiropractic Neurology Board (DACNB), and a 4th generation Doctor of Chiropractic. Dr. Harcourt is also an Associate Professor of Clinical Neurology at Carrick Institute for Graduate Studies, where he travels both domestically and internationally instructing doctors from around the world.Dr. Harcourt has created a 150-hour post-doctoral program, also titled ‘Mastering Migraine’, with which he instructs doctors from all different backgrounds from around the world. Dr. Harcourt is also dedicated to giving back and has served on the Board of Directors at Jodi House Brain Injury Support Center in Santa Barbara, CA for many years, and was Board President from 2017-2018.Dr. Harcourt has presented multiple abstracts on Migraine, Concussion, Dysautonomia and Multiple Sclerosis at research symposiums over the past several years. MENTIONED IN THIS EPISODE:Mastering Migraine: Finally Understand Migraine, How to Correct its 4 Main Factors and Take Your Like Back!Carrick InstituteWHERE YOU CAN FIND DR. HARCOURT:https://ixneuro.com/Where you can find Christa:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed LiIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connection between skin rashes and parasites. Jen and I aim to normalize the topic and discuss the research as well as what we see regularly in practice and discuss all things from pinworm to hookworm to eczema, hives, and even how to address concerns with your practitioner. We also tackle parasite skin connection data and prevalence so you are no longer in the dark.Key Takeaways:Parasitic infections and skin rashesTypes of parasitesPrevalence of parasites according to CDCWhat should someone ask their Dr.?Considerations for diagnosis and treatmentResearch Mentioned in this episode:CDC Pinworm Prevalence PREVALENCE OF INTESTINAL PARASITES AMONG INDIVIDUALS WITH ALLERGIC SKIN DISEASES Sanders JW, Goraleski KA. The Hookworm Blues: We Still Got 'em. Am J Trop Med Hyg. 2017;97(5):1277-1279. doi:10.4269/ajtmh.17-0683 Relationship between Serum IgE and Intestinal Parasites M JalalianVarga M, Dumitraşcu D, Piloff L, Chioreanu E. Skin manifestations in parasite infection. Roum Arch Microbiol Immunol. 2001 Oct-Dec;60(4):359-69. PMID: 1256167https://www.npr.org/sections/goatsandsoda/2017/09/12/550387650/the-u-s-thought-it-was-rid-of-hookworm-wronghttps://www.cbc.ca/news/canada/edmonton/parasite-tapeworm-alberta-alveolar-echinococcosis-1.6069818Chronic spontaneous urticaria and internal parasites--a systematic reviewJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who have been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives.Jennifer founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.Where you can find Jennifer: Jennifer Fugo, CNS - Clinical Nutritionist, Chronic Gut & Skin Rash Expert Where you can fIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textOn this week's episode of the Less Stressed Life Podcast, Christa is joined by Lyndsay Morris who shares her unique and inspiring story of how she went from being a classroom teacher to the school counselor to teaching life and wellness skills around the world to educators and families. "I want to be someone's miracle," she says.  Lyndsay dives into her personal journey as to how Covid totally changed her life in 2020. Lyndsay suffered physically and emotionally from Covid long haulers and completely shifted her business to an online platform when schools everywhere were in need of her wellness program last year.  Her amazing outlook and the courageous story will impact so many! A must-listen for all teachers, educators, and parents. Key Takeaways:Parents want kids to be "happy" but schools don't often know how to teach thisImportance of learning to surrender, not having control over everything"Feather, Feather, Rock, Truck!"Importance of a "Team" and "letting people support you"Connection Revolution coming- what the future holds and hybrid platformsAngels Among Us, "Ordinary people have the power to do extraordinary things!"Permission to pause and focus on happy5 Simple Practices to Happiness Mentioned in this episode:Workplace Wellness Academy- Staff wellness, 20 strategies for TeachersResilient Schools Academy- How to teach to children/students Regulate, reflect, connectToolkits- Generation Wellness App, Family wellness toolkit, Check in with schoolsShawn Anchor 5 Happiness Habits (research from Harvard)About Guest:Lyndsay Morris, M.ED, RYT-200, is a recovering Type A/perfectionist who learned the hard way about burnout and not prioritizing self-care. She shares this powerful lesson through training and online courses about simple wellness practices that can be easily implemented into classrooms, companies, and communities around the world.She is the creator of the first wellbeing app for schools, sold 5,000+ online courses while sick during a pandemic, and now helps purpose-driven entrepreneurs create their own online courses. Lyndsay is a multi-passionate edupreneur who believes that every human being has a gift to share with the world. However, in order to share that gift long-term, we must first gift ourselves grace, love, and permission to pause.Where you can find Lyndsay:Generationwellness.com Generationbusiness.co Where you can find Christa:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/Shop our Favoriteschristabiegler.com/shopIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how we can make food work well for us through easier everyday cooking Ideas for busy moms.Kristin shares her personal story of Blackbelt training, Italy adventures, to Chef and now Mom, and why she is so interested in nutrition and simplifying things for busy moms. She gives numerous tips to making meal prep work for individual families in a stress-free way. She even shares a few of her most loved recipes. KEY TAKEAWAYS:Generations ahead strongly influence how we view food- diet cultureNourish your body - You can love food and eat in a way that will nourish your body. Balance is key and every one is unique in their needs.How to Meal Plan/Prep in a way that works for you and encourages a healthy relationship with food. "Balance doesn't have to be hard!""Find the joy in eating"- Work through the reactions, not avoidance foreverFlexible Meal Prep- what is it, strategies to easily implementPlan for 3-5 days, the entire week can be super overwhelmingUse "Family Favorites" list so you don't have to reinvent the wheelHave a "Want to Try" list/Pinterest BoardSlow cooker/InstaPot for busy eveningsChoose recipes with similar ingredients to prep aheadExamples of meals, subbing out proteins, diversity in what we eat, sheet pan recipesMoms in "Survival Mode"- You can't help others when you are not good. Take care of yourself so you can show up for others"MENTIONED IN THIS EPISODE:Finish: Give Yourself the Gift of Done book by Jon AcuffKristin Dovbniak is a certified holistic health coach, intuitive eating counselor, and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again! She serves women worldwide through her podcast, The Healthy Balanced Mama Podcast, and her online courses by integrating intuition and intention for a less-stressed, healthier, and more joyful relationship with food. She lives on an island off the coast of New England with her two sweet and spunky sous chefs, Sage and Wren, where you can usually find her in the kitchen.WHERE YOU CAN FIND KRIS:To learn more, follow her on Instagram @healthymamakris or on her blog and website www.healthymamakris.com where she shares tips on balanced eating, flexible meal planning, simplified food prep, and confident cooking.WHERE YOU CAN FIND CHRISTA:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabiIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textDid you know that there is actually a process to falling in love? There is...and if you follow the four steps, then you will fall in love (or more in love). If you violate the process, you will fall out of love (whether you mean to or not). The whole process begins with attraction. And not just physical attraction, but the four key areas of attraction. Focusing on all areas, physical, intellectual, emotional, and spiritual attraction will not only help you become more confident personally, but will also make you more attractive to others. It is called "the PIES of Attraction."These principles and how to implement them in the daily life of people is a passion and expertise of Kimberly Beam Holmes.Key Points:The 4 steps to ultimate attraction: PIESWhat is the proven process for falling in love (or more in love)?How do I know if a relationship is worth saving? The most common things couples fight aboutImportance of feeling liked, loved, and respected in a relationship  Mentioned in this episode:DISC Personality AssessmentKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper (an international relationship education company) & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects people personally and the relationships that they hold dear. In addition to her expertise in individual self-growth, attraction, and teaching others to create satisfying relationships, Kimberly is also passionate about entrepreneurship and leadership. In her 5 years as CEO of Marriage Helper, she has led the organization to 6x growth, more than quadrupled the team, and rallied everyone around a mission and vision that retains employees and drives major change.Her videos, podcasts, and followers reach over 250,000 people a month who are making changes and becoming the best that they can be.  She is currently working on her Ph.D. in psychology. Kimberly lives in Franklin, Tennessee with her husband, Rob, and two beautiful children from India.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this weeks episode, I discuss the prevalence, problem and a proposed solution to over usage of PPI medications. I dig in and questions the why and why nots as well as explaining details of how PPI’s affect us.Key Takeaways:It’s estimated 15 million Americans use PPIs or proton-pump inhibitors. "Proton-pump inhibitors (PPIs) are members of a class of medications whose main action is a profound and prolonged reduction of stomach acid production." Some names you might be familiar with are Nexium, Prilosec, and Prevacid.  PPI's are used to heal ulcers but also, often prescribed generally for complaints of heartburn, bloating, and indigestion. Sometimes they're even used prophylactically with other medications. Problem with over usage of PPI's: Good digestion begins with good stomach acid. HCl (stomach acid) is responsible for breaking down your food along with ensuring an acidic environment in the stomach to protect your body against "bad" microbes and/or microbial overgrowth.  Chronically low stomach acid opens you up to a world of gut imbalances and pathogens that cause food digestion issues that may later create food sensitivities and maybe a feeling of “heaviness” or “bloating” when eating certain foods because they aren’t being properly digested.Often when prescribed, PPI's are serving as a band-aide and not addressing the root causes of the problem. You must address the root cause in order to heal.Mentioned in this episode: https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-clostridium-difficile-associated-diarrhea-can-be-associated-stomachhttps://pubmed.ncbi.nlm.nih.gov/23927671/https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-low-magnesium-levels-can-be-associated-long-term-use-proton-pumphttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0124653In my private practice, I help people with gut, skin, and energy issues, by taking them through a root cause approach process that addresses all of these potential causes of heartburn, GERD, or indigestion and reviews the need for PPIs in order to help them get off medication and on to reducing symptoms to uplevel their life, health and happiness.Check out our resources, including a new guide on “how to heal your gut” or book a call atchristabiegler.com/linkPersonalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast: http://www.lessstressedlife.comLess Stressed Life Facebook Page:If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text"I want women to know all about their bodies and understand the big picture". In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos, discussing the connection with nutrition and gut health.Lacey dives into all things thyroid and emphasizes how the "body can be changed and how you can impact your health from a lifestyle and diet standpoint to cure and prevent chronic disease." Key Takeaways:What is the thyroid and what does it doSymptom checklist for hypo and hyperthyroidHow we get to this place and what are the root causes of thyroid diseaseAppropriate testing/working with your PractitionerWays to heal-treatment optionMentioned in this episode: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Book by Aviva RommDUTCH test The Women's Guide to Hormonal Harmony  Book by Lacey Dunn, MS, RD, CPT Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance. I Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Her book, The Women's Guide to Hormonal Harmony, gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best diet plan- her book serves as the one book every woman needs to feel her best and reclaim her hormones, and master her health and body.---Personalized functional medicine with Christa Biegler: http://www.lessstressednutrition.comLess Stressed Life Podcast: http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/Shop our Favoriteschristabiegler.com/shopSharing and reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & WIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!