Less Stressed Life: Helping You Heal Yourself #190 School Wellness in Time of Sickness and 5 Habits For Happiness After Near Death with Lyndsay Morris
On this week's episode of the Less Stressed Life Podcast, Christa is joined by Lyndsay Morris who shares her unique and inspiring story of how she went from being a classroom teacher to the school counselor to teaching life and wellness skills around the world to educators and families. "I want to be someone's miracle," she says. Lyndsay dives into her personal journey as to how Covid totally changed her life in 2020. Lyndsay suffered physically and emotionally from Covid long haulers and completely shifted her business to an online platform when schools everywhere were in need of her wellness program last year. Her amazing outlook and the courageous story will impact so many! A must-listen for all teachers, educators, and parents.
Key Takeaways:
- Parents want kids to be "happy" but schools don't often know how to teach this
- Importance of learning to surrender, not having control over everything
- "Feather, Feather, Rock, Truck!"
- Importance of a "Team" and "letting people support you"
- Connection Revolution coming- what the future holds and hybrid platforms
- Angels Among Us, "Ordinary people have the power to do extraordinary things!"
- Permission to pause and focus on happy
- 5 Simple Practices to Happiness
Mentioned in this episode:
- Workplace Wellness Academy- Staff wellness, 20 strategies for Teachers
- Resilient Schools Academy- How to teach to children/students Regulate, reflect, connect
- Toolkits- Generation Wellness App, Family wellness toolkit, Check in with schools
- Shawn Anchor 5 Happiness Habits (research from Harvard)
About Guest:
Lyndsay Morris, M.ED, RYT-200, is a recovering Type A/perfectionist who learned the hard way about burnout and not prioritizing self-care. She shares this powerful lesson through training and online courses about simple wellness practices that can be easily implemented into classrooms, companies, and communities around the world.
She is the creator of the first wellbeing app for schools, sold 5,000+ online courses while sick during a pandemic, and now helps purpose-driven entrepreneurs create their own online courses. Lyndsay is a multi-passionate edupreneur who believes that every human being has a gift to share with the world. However, in order to share that gift long-term, we must first gift ourselves grace, love, and permission to pause.
Where you can find Lyndsay:
Generationbusiness.co
Where you can find Christa:
Personalized functional medicine with Christa Biegler:
http://www.lessstressednutrition.com
Less Stressed Life Podcast:
http://www.lessstressedlife.com
Less Stressed Life Facebook Page:
https://www.fb.me/christabieglerrd/
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