Less Stressed Life: Helping You Heal Yourself

Send us a textThis week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD.  We discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut health and also those with long-term gut problems in search of symptom relief.KEY TAKEAWAYS:Foundations for gut healthDefining IBS- irritable bowel syndrome (diagnosis of exclusion)Common IBS symptomsRoot cause approach to better gut healthFood gut health connectionConventional vs Functional approach to IBSRole of stress on the gutDENA SHARED HELPFUL TIPS ON:Managing the Brain-Gut connectionEnsuring good digestionSelf-awareness10 practical strategies for gut health (how do you eat, bitter foods/teas, gut rest, breathing/stretching exercises, abdominal massage,  toilet stool)Advanced strategies after trying basics- root cause approach for supporting good motility long termGut imbalances these tips will not fixFinding a provider to really look at the whole picture- labs and symptoms alikeABOUT DENA:Dena Norton, MS, RD is a registered dietitian and Holistic Nutrition Coach with Back To The Book Nutrition, a web site and virtual practice dedicated to helping clients find and fix the root causes of their gut and hormone symptoms so they can get back to life! Dena holds bachelor's and master's degrees in nutrition, and is currently finishing up her functional medicine certification.When Dena faced HPA Axis Dysfunction, hormone imbalance, and IBS symptoms that traditional medicine couldn't explain or fix, she found answers in the world of holistic nutrition and functional medicine. Her own dramatic recovery opened her eyes to a whole new approach to health and gave her a passion to help others find healing as well.With over 15 years of experience in both the traditional medical system and the holistic health sphere, Dena now combines all she's learned to leverage the best research-backed and results-driven approaches to help her clients optimize their health. Her work has been featured on Dr. Axe, Prevention Magazine, Fitness Magazine, The Huffington Post, and many others.WHERE TO FIND DENA:https://www.backtothebooknutrition.com/https://www.facebook.com/backtothebooknutritionhttps://www.instagram.com/backtothebooknutrition/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to httI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textToday on The Less Stressed Life Podcast I am joined by Dr. Heather Finley as she bravely shares her story and struggles with GI issues, her educational adventure and how she became the practitioner she is today. She dives into disordered eating, sports nutrition and the emotional side of digestive issues and how we can help ourselves and our clients.KEY TAKEAWAYS:Disordered eating clients have GI issues- bloating, gas, SIBO, parasites, slow motility, bacterial overgrowthStress/gut relationThyroid (hypothyroidism) impacts on the gut College athletes- lack of nutrition education while over training and effects on the body long termSIgns of blood sugar imbalance: hangry, moody, afternoon sleepiness, shaky, nauseous, thirstyFoundations for good digestion- a must when addressing gut issuesProbiotics for constipation and gut healthGUEST SHARED HELPFUL TIPS ON:Connecting the pieces and body systems- whole body approachTips for better digestion, importance of the cephalic phaseTravel constipation- stress impact on GI system, dehydration, lack of movement/routine, stable blood sugarHow to properly space meals for blood sugar regulation and better digestionTImeline for healing and expectationsHelping clients understand and self awarenessABOUT GUEST:Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition. Dr. Heather struggled with her own gut health issues and chronic constipation for 2 decades which left her confused about food, her social life in shambles and food guilt at an all time high. She went to college to study to be a dietitian thinking she could solve her problems and instead of having clarity for why she was constipated, she was more confused than ever. When she started her doctorate program focused on a functional approach to clinical nutrition, a lightbulb went off in her head and her entire mindset towards nutrition and gut health completely transformed.This was when she began to realize that nutrition for gut health is so much more than what you eat. She then realized that individuals shouldn’t have to get a degree to fix their gut issues. That’s why, over the last decade, Dr. Heather has developed a proven approach to gut health that actually WORKS! – the gutTogether™ program. This 6-month program helps her clients get to the root cause of constipation and bloat so they can enjoy life with food freedom and confidence.WHERE TO FIND HEATHER:www.drheatherfinley.co www.instagram.com/gutbrain.nutrition https://www.pinterest.com/drheatherfinley/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis week on the Less Stressed Life Podcast, I talk to Danielle Aberman, RD of Migraine Strong about the challenges of treating migraine clients and the multi-modality approach to really help reduce migraine days. Danielle shares her expertise and personal experience in battling migraines. She candidly shares the different options and explains, it usually takes more than one slice of the "Treatment Pie".KEY TAKEAWAYS:Headache vs MigraineMigraine symptomsHormonal component of migraineMigraine with auraTreatment is a multi-modality process- diet alone likely won't do itVestibular migraine- differencesChallenges of migraine & dietNatural approaches for migraine relief- headache caps- cold tech, ginger, lamps- allay, glasses, CBD oil, essential oils-lavender & peppermintAcute medications prescribed by a headache specialistDANIELLE SHARED HELPFUL TIPS ON:Evaluating migraine onset and timing, what to rule outTreatment Pie- pieces of the puzzle to help you get betterPieces of the "Treatment Pie"-Medications, diet, intentional movement, sleep, hydration, meditation, therapy, supplementsDiet changes to help manage migraines-most common food triggersHeal your headache/Migraine diet-tyramine, histamine, glutamate issuesCharleston diet- more restrictive, low sugar, low carbs, stabilizing blood sugarMENTIONED IN THIS EPISODE:Less Stressed Life Podcast episode #192 Mastering Migraines with Dr. Adam HarcourtABOUT DANIELLE:Danielle is a registered dietitian who left the field of nutrition many years ago but returned after her diagnosis of chronic migraine. This happened as she realized how few resources were available for this common and sometimes debilitating condition. Migraine-oriented eating can mean many things as there is no one "migraine diet" that helps everyone or fits into their lifestyle. So that she could help people beyond just diet and nutrition, Danielle became a certified health and wellness coach. Managing stubborn migraine often requires a multimodality approach.Danielle lives in Florida with her husband and daughter and enjoys adventures with her family, spending time in her garden, and cooking for friends and family.WHERE TO FIND:migrainestrong.com@migrainestrongWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis week on The Less Stressed Life Podcast, I talk to Brian Karr creator of #Moldfinders to dig into all things mold-related. This tough subject often leaves us reeling with more questions than answers and Brian helps peel back the layers to really understand all the intricacies of getting to the source of a mold problem.KEY TAKEAWAYS:Finding the source of the problem when suspecting moldMost common places to find moldShadow sourcesAny house can have mold, regardless of age and locationProblems and challenges with testingERMI testing strengths/weaknessesThe problem with mold platesBRIAN SHARED HELPFUL TIPS ON:How to find a good mold detectorPreventing moldHow to know if you have a mold problemTools/screening needed prior to testing5 signs of Hidden Mold GrowthMold finders methodABOUT BRIAN:Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of #moldfinders: METHOD a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again. Lastly, Brian is the creator of the first-ever ERMI interpretation tool, The ERMI Code. The ERMI Code allows you to compare your individual ERMI results to real inspection data from homes all over the country, instantly providing statistics and expectations about your home so you can decide how to move forward.WHERE TO FIND BRIAN:IG: https://www.instagram.com/moldfinders/To apply for an inspection: https://yesweinspect.com/ermi-interpretation#moldfinders: RADIO Starter Kit: http://moldfindersradio.com/ The ERMI Code: https://yesweinspect.com/ermi-interpretation/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & WesI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story of her own health challenges and career choices that led to her passion for helping others find balance and optimal health.KEY TAKEAWAYS:Birth control as a solution for heavy periods and acneTraditional approaches vs holistic/functional approachGut and nervous system functions and effects on overall healthRest & Digest mode vs Fight & Flight modeSymptoms of excess estrogenProgesterone role and symptoms of low levelsStress effects on the bodyEstrogen and Progesterone need to be in balanceUndereating animal proteins, plant focus neglects our hormonesCopper in excess (from environment, birth control, stress, supplements) and the effects on estrogenSARA SHARED HELPFUL TIPS ON:How to improve progesteroneGetting enough nutrients and being able to absorb themFoundations of good hormone healthBalancing nutrientsABOUT SARA:Sara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping clients get to the root cause of their Adrenal, Hormone, and Digestive imbalances. After not finding answers from any practitioner for her own hormone and digestive symptoms, she created The Organic Dietitian utilizing a comprehensive mind, body, and spirit approach. Now she helps other busy women investigate the deep root causes of their own top health complaints and find the health freedom they deserve.WHERE TO FIND SARA:Instagram and Facebook is @theorganicdietitianwww.Theorganicdietitian.comhttps://theorganicdietitian.com/heal-your-gut-for-good-free-training/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis week I talk to Ashley Koff, RD from the Better Nutrition Program about all the details of magnesium. Ashley shares the story of her own health challenges, career choices and changes and how she loves to "nerd out" and sell stuff. We deep dive into all things magnesium with applicable details and most importantly, the "WHY".KEY TAKEAWAYS:Less information can be so much better when working with clientsImportance of magnesium- foundational piece of our healthLab testing- is it worth it or can symptoms paint the pictureSymptoms of inadequate magnesium- insufficiency vs deficiencyCalcium Magnesium relationship- need both to move things alongWhole food sources of magnesium- dark chocolate, whole grains, cashew milk, greens, nuts/seedsHow to know if we're getting enough magnesium in food- assess and personalizeEmotional side of magnesium insufficiencyDifferent forms of magnesium and rationale for choiceMagnesium is easy to deplete, slow to repleteASHLEY SHARED HELPFUL TIPS ON:Assessing the digestive systemPersonalizing plans vs education overload "Infobesity"How to show clients how to be more successful by changing habitsEmpower clients with assessments/questionnairesIdentifying symptoms that may point to magnesium insufficiencyABOUT ASHLEY:Ashley Koff RD, CEO, The Better Nutrition Program uniquely blends over twenty years as an integrative practitioner with a prior career successfully advertising sugared cereals, hair color, and sundries to American families. After decades of helping individuals get and stay healthy powered by their better nutrition choices, Koff shifted to helping practitioners deliver personalized recommendations for better patient and business outcomes. Today, she runs The Better Nutrition Program. An accomplished author, speaker, media expert, spokeswoman, and activist, Koff hosts My Better Nutrition, an Alexa skill, is a partner at BeyondBrands, a consultant for food and nutrition companies, an advisor for Tufts University Friedman School of Nutrition’s Food and Entrepreneurship program, an advisory board member for The Partnership for Healthier America and for Victress Capital. She's a passionate basketball fan, relearning the trumpet, and loves outdoor adventures as much as her espresso CBD Koff-tado.WHERE TO FIND ASHLEY:@TheBetterNutritionProgramthebetternutritionprogram.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis week I talk to Dr. Patrick Porter of Braintap. He shares his personal story of how he got into the field, the science behind Braintap, and the many benefits of neuroplasticity work.KEY TAKEAWAYS:Neuroplasticity- what is it and why does it matterNeuroplasticity=Energy of the brain, access to informationWe have the ability to rewire the brain/nervous systemWhat is Braintap- technology-enhanced meditation3 Brains- Brain, Gut, and HeartTypes of brain waves and when are they used by the brainHow is Braintap different than meditation, hypnosis, subliminal messagingDR. PORTER SHARED HELPFUL TIPS ON:Recommendations for all: Neuroplasticity work, Movement, and Recovery timeBehavior flexibility is key "Get over it"When to use Braintap- to wake up. to reboot in the afternoon, to sleepSound healing- using ambient sounds and binaural beats for brain retrainingMENTIONED ON THIS EPISODE:Sylva methodABOUT GUEST:Dr. Patrick K. Porter, Ph.D., is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.PROMOTION: To try Braintaphttps://braintap.com/15-day-gift/#a_aid=2110CHBI&a_bid=d4621efcWHERE TO FIND DR. PORTER: https://www.facebook.com/braintaptechhttps://www.instagram.com/braintaptech/www.braintap.comhttps://www.facebook.com/DrPatrickPorterhttps://drpatrickporter.com/https://twitter.com/PatrickPorterhttps://www.instagram.com/drpatrickporter/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textIn this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I made so you can skip my mistakes and get straight to minimizing food sensitivities. + We set the stage by talking about the difference between sensitivities, intolerances, and allergies. + We talk about common misconceptions with food sensitivities and how 80%+ of the people I polled on IG said they feel like they have food sensitivities. + We talk about what I did in my health crisis, the wrong steps (common steps I took), and what you should do instead if you have food sensitivities. + We touched on nutrient deficiencies and the importance of filling in these gaps to feel your best I am opening my program Food Sensitivity Solutions and bonus program The Fatigue Fix for enrollment now to start in February. You can learn more at www.foodfatiguefix.com and use code WEBINAR22 when you book a call to apply to wipe out the cost of the call before Feb 4. You can also register for my webinar “How to know what to eat” if you haven’t taken any action on what to do about your food sensitivities and you just need the first step laid out for you. It’s available Jan 25 and you can register here: WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsThis week I talk to Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist with Wise and Well about what is REALLY happening in perimenopause. An often neglected topic yet so important for those beginning or already in this transition time in their lives and also practitioners looking to help. Maria and Kristin candidly discuss symptoms, treatment, and lifestyle considerations for those in midlife mayhem.KEY TAKEAWAYS:Symptoms of declining hormones? Mood, sleep, weight, brain fog What is happening behind the scenes in menopausal transition perimenopause (including usual timeframe (the early 40s)Period changes during perimenopauseBiomarkers for inflammationEntering perimenopause in a lower inflammatory state will help ease symptoms for a smoother transitionWhat are common things we blame on "hormones" that are not hormonesFunctional decline of aging- what's normal, what's not as we age and our body changesHormone replacement therapyGUESTS SHARED HELPFUL TIPS ON:How to rehab your hormones/ adrenalsIdentifying what is going on in the cycle and how to support itUnderstanding that everyone's experience is very differentTips for women in midlife to optimize health and wellness (what are a few things women are doing that are keeping them stuck)ABOUT GUESTS:Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing, and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.WHERE TO FIND MARIA & KRISTIN:https://www.instagram.com/wise_and_well_/https://wiseandwell.me/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on yoI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textI polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsThis week I talk to the brilliant and humble Tim Hyatt, ND of Biogenic Nutrition. Dr. Hyatt shares his expertise on amino acid therapy. He deep dives into anxiety and proper testing for neurotransmitters and hormones. He shares the mental checklist he goes through as a practitioner as well as useful tips for patients and practitioners alike.KEY TAKEAWAYS:What does anxiety look like in patients?ANXIETY def: our reaction or response to the emotion of fearAmino Acid therapyNeurotransmitter testing for anxietyUnderstanding and quantifying stress: Perception and PerspectiveCortisol and HormonesWhat's going on in the brain with anxietyCortisol/stress impact on sex hormonesDR. TIM SHARED HELPFUL TIPS ON:Not dismissing "stress"Looking at the lab but also the rest of the personWhat helps with receptor function -Good nutrition, reduction of inflammation, good absorption of AA is hugeProper testing of cortisol and what results tell usMechanisms in the body/brain that lead to anxietyWhat is anxiety and what is it NOT? Do we miscategorize anxiety? MENTIONED ON THIS EPISODE:DUTCH testABOUT DR. TIM:As an innovator who enjoys discovery, research, and science, Dr. Timothy Hyatt loves to create and improve products that help people. It was his frustration with conventional medicine’s treatment of his mother when she came down with a life-ending chronic illness that turned his thoughts to alternative medicine. Dr. Hyatt earned his doctorate in naturopathic medicine at the National College of Natural Medicine in Portland, Oregon in 2006. From there he began working in the biotech industry where he was directly involved in product development, research, and sales and marketing. . His first product idea was an amino acid formula that improves symptoms of brain-based disorders and, in late 2011, after moving his practice to Oregon, he founded Biogenic Nutrition other partners and currently serves as the company’s president. WHERE TO FIND DR. TIM: https://biogenicnutrition.com/ WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empowerI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint