Less Stressed Life: Helping You Heal Yourself #217 How do you minimize or overcome food sensitivities? with Christa Biegler, RD
In this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I made so you can skip my mistakes and get straight to minimizing food sensitivities.
+ We set the stage by talking about the difference between sensitivities, intolerances, and allergies.
+ We talk about common misconceptions with food sensitivities and how 80%+ of the people I polled on IG said they feel like they have food sensitivities.
+ We talk about what I did in my health crisis, the wrong steps (common steps I took), and what you should do instead if you have food sensitivities.
+ We touched on nutrient deficiencies and the importance of filling in these gaps to feel your best
I am opening my program Food Sensitivity Solutions and bonus program The Fatigue Fix for enrollment now to start in February. You can learn more at www.foodfatiguefix.com and use code WEBINAR22 when you book a call to apply to wipe out the cost of the call before Feb 4.
You can also register for my webinar “How to know what to eat” if you haven’t taken any action on what to do about your food sensitivities and you just need the first step laid out for you. It’s available Jan 25 and you can register here:
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
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SPONSORS:
A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint