
Practicing Love: Have the Best Love and Sex of Your Life After 40
Love between humans is not easy, and most of us never had great examples or education about emotions, communication, sex, or what keeps love alive. When you add the challenges of aging to the mix, love becomes even more complicated. Many people end up settling, or giving up on what they want most.
But you don't have to!
Dating and relationships become easier when you hear people share vulnerably about their struggles, and how they've created more connection and excitement. I bring my 20 years of experience, coaching thousands of people, to help you see what's possible, and how the practice of love makes it possible to have the best love and sex of your life!
Find out how to have the best love and sex of your life!
https://shanajamescoaching.com/goodies
Latest episodes

Mar 13, 2025 • 30min
#16: Communicating as a Couple to Feel More Connected
While there are overlaps, communicating as a couple is different from communicating at work or with family. In a couple, in addition to building trust and respect, you have to help someone feel so safe with you that they will be vulnerable with their emotions and their body! Today's guest shares the most important communication skills for couples to keep their relationship connected, that also work in the dating phase. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: 15Q3WZOTKSNA4MJM Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: JYEBEACXSYUOYD5E

Feb 27, 2025 • 31min
#15: The Way to Love a Strong and Independent Woman
Dr. Frankie, CEO of Little Gay Book and a licensed sex therapist, dives into the nuances of loving strong, independent women. She shares insights on navigating vulnerability in relationships, emphasizing the balance between strength and openness. The conversation touches on emotional regulation and the essential role of effective communication, alongside tips for fostering deeper connections. Dr. Frankie highlights the importance of acknowledging mistakes to strengthen bonds and encourages listeners to embrace change for a more fulfilling love life.

Feb 20, 2025 • 28min
#14: How to Stop Being a Nice Guy in Dating and Relationships
In this discussion, Valdo Lallemand, a relationship coach focused on playfulness and intimacy, unpacks the 'nice guy' syndrome in relationships. He shares insights on how overly selfless behavior can lead to resentment. Listeners learn about the importance of emotional awareness, honesty, and the balance between care and assertiveness. Valdo emphasizes the role of playfulness in fostering joy and deeper connections while navigating the complexities of intimacy and vulnerability for a fulfilling romantic life.

Feb 13, 2025 • 36min
#13: How to Express Needs and Wants in a Relationship
Junie Moon, CEO of Midlife Love Out Loud and author, specializes in guiding women towards self-love and successful relationships. She emphasizes the importance of expressing personal needs in relationships, addressing vulnerabilities and fears that can arise. Listeners are encouraged to enhance their emotional openness and self-awareness, helping create a safe space for honest communication. Junie also discusses the transformative power of recognizing one’s 'love avatar' and building self-trust, all vital for deeper connections and fulfillment in love.

Feb 6, 2025 • 46min
#12: Relationship Success for a Sensitive Person in Love
Jory Rose, a licensed marriage and family therapist, and John Schinnerer, a psychologist specializing in couples therapy, share invaluable insights for sensitive individuals in love. They discuss the highs and lows of emotional connections, emphasizing the intricate dynamics of attachment styles. Listeners learn about the importance of communication, vulnerability, and mutual support in relationships. Through personal stories, they explore overcoming emotional triggers and maintaining intimacy, particularly in blended families and after breakups.

Jan 30, 2025 • 37min
#11: Getting the Love You Want Without Demands or Complaints
Keith Edwards, a speaker and author of "Unmasking Toward Authentic Masculinity," dives deep into cultivating authentic connections in relationships. He discusses the societal pressures on men and how they affect love and intimacy. The conversation highlights the importance of self-reflection and being present without expectations. Keith emphasizes embracing imperfections and mutual growth, encouraging listeners to shift from complaints to proactive practices in seeking love. This insightful dialogue reveals pathways to deeper intimacy and fulfillment in relationships.

Jan 16, 2025 • 37min
#10: How to Be Less Irritated With Your Partner
There's no relationship where you won't get irritated or annoyed, so it's best to figure out how to deal with it. Today's podcast shows you how to deal with irritation in a loving way that brings you closer with someone you're dating, or in a relationship with. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: X6DOTPWFPO5ZGZDX

Jan 9, 2025 • 38min
#9: How to Keep Passion Alive, Even With Desire Differences
Just because you're attracted to, or fall in love with someone, it doesn't mean your sexual styles or desired frequency of sex will be the same. Today's podcast focuses on how to navigate style and desire discrepancies, to keep intimacy and passion alive. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: HDF76SDCD7O26RO5

Dec 26, 2024 • 42min
#8: Your Relationship Doesn't Have to Look Like Anyone Else's
Without healthy relationship role models it's hard to know what we should tolerate in a romantic relationship, and what else is possible. And without seeing into others' relationships it can be hard to know if what you're doing is working, and will last. Today we talk about the vulnerability and joy of creating a unique relationship that works for you. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: CNP489SMTIUXHOMC

Dec 12, 2024 • 45min
#7: Stop a Relationship From Drifting, Fading or Falling Apart
Relationships are always at risk of drifting apart if you don't do anything to stop it. Today's guests are a couple who consciously chooses to keep their love alive, rather than sleepwalk through their relationship. They share their challenges and give you tools and perspectives to stop love from fading or falling apart. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: 15Q3WZOTKSNA4MJM