The Mindform Podcast

In Part 2, the conversation between Ryan A Bush and Mufakhrul Shah deepens as they examine how morality is developed and enforced. Ryan expands on his wisdom-based ethics, questioning whether rules help or hinder moral growth, while Mufakhrul defends principles as necessary guardrails for a functioning society. They explore whether striving for virtue can replace duty, how to deal with those who reject shared values, and what kind of moral framework leads to a better world. Host Frank Lawton helps navigate this high-level exchange with clarity and curiosity. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

Host Frank Lawton moderates a thoughtful and engaging conversation between Ryan A Bush and Mufakhrul Shah on the nature of morality and ethics. Mufakhrul shares a duty-based view rooted in universal principles, while Ryan challenges this with a wisdom-driven approach focused on values, reasoning, and consequences. The discussion explores whether morality is innate or taught, how rules shape ethical behavior, and whether striving for personal virtue is more powerful than following fixed imperatives. This first part sets the stage for a deeper dive in Part 2. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

On this episode of The Mindform Podcast, host Frank Lawton sits down with Zach Baker to explore the vast and transformative power of active imagination. Zach shares his personal journey into the inner world, uncovering emotional landscapes, building the ideal self, and navigating the unconscious through symbolic imagery. Together, they discuss how working with the imagination can heal old wounds, strengthen the true self, and help people live with deeper purpose and clarity. Frank and Zach also guide listeners through a powerful meditation exercise designed to open new pathways of awareness. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode of The Mindform Podcast, host Frank Lawton welcomes back scientist and music lover Kyle Douglas, returning since his appearance in Episode 3. This time, the conversation centers around the transformative power of sound, vibration, and the human voice. Kyle unpacks how frequency and resonance can be used as tools for nervous system regulation, emotional release, and inner alignment. They explore voice work as a pathway to embodied healing, the science behind vibrational medicine, and the role of sound in reshaping identity and presence. A grounded yet expansive dialogue, this episode is a must-listen for anyone curious about the intersection of sound, self-discovery, and somatic restoration. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this Mindform Podcast episode, Frank Lawton speaks with executive coach and secular Buddhist Mike Verhey about leadership, psychology, and personal growth. They explore how coaching helps individuals move from insight to action by asking the right questions rather than giving direct advice. Mike shares his AAA model—awareness, approach, and action—as a guide for meaningful change. He discusses the impact of integral theory in leadership, the role of perspective-shifting in problem-solving, and how mindfulness and Stoicism shape his coaching. They also examine the evolving overlap between coaching and therapy, emphasizing the importance of framing the right questions for self-discovery and growth. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode of The Mindform Podcast, host Frank Lawton welcomes Julian Eger-Benninger, a deep thinker based in Germany. The conversation delves into the concept of transformational change, exploring how emotional learning and memory reconsolidation can lead to profound personal growth. Julian shares insights from his experiences in mindfulness practices, including the therapeutic approach of focusing and the importance of compassionate inquiry in understanding and processing emotions. The discussion emphasizes the significance of relationships and community in facilitating emotional healing and transformation. Listeners are encouraged to engage with their feelings, practice mindfulness, and seek supportive environments to foster their growth journeys. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode, Frank Lawton and Ryan A. Bush explore eudaimonia, the deep well-being that comes from aligning actions with values. Ryan explains Virtue Self-Signaling Theory, which ties happiness to the brain’s self-appraisal system—our innate mechanism for evaluating our own actions. This system influences serotonin levels, shaping confidence, motivation, and long-term fulfillment. The discussion covers mindfulness, cultural influences on self-evaluation, and the balance between contemplation and action. Ryan emphasizes that true satisfaction comes from strengthening personal virtues rather than seeking external validation. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

Ryan L, a founding member of the Mindform community and leader of The Stoa, shares how Stoicism transformed his life after personal tragedy. He highlights the dichotomy of control, teaching that we should focus on what we can change. Ryan discusses practical techniques like negative visualization and voluntary discomfort to manage anxiety and enhance resilience. He connects Stoicism to cognitive behavioral therapy, advocating for a philosophy that prioritizes virtue over material success. Listeners can learn to build resilience and find meaning in daily challenges.

In this thought-provoking episode, Frank Lawton welcomes physical therapist and psychology enthusiast Jimmy Norris for a deep dive into the interplay between personal growth and self-acceptance. Together, they explore how storytelling and metaphor shape impactful communication, the challenge of translating abstract ideas into tangible change, and the role of mindfulness in emotional regulation. Jimmy shares insights from his own journey, touching on his commitment to sobriety, the transformative power of reframing thoughts, and how playfulness can be a key to unlocking deeper presence and joy in life. The conversation also delves into the balance between discipline and flow—how structured self-improvement can coexist with spontaneity. Tune in for a compelling discussion on self-development, internal alignment, and the subtle art of living with both intention and ease. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

Frank Lawton speaks with John Warriner about the connection between self-improvement, psychology, and regenerative systems. John, an ecological engineer, explains how solving environmental and technical issues requires understanding human behavior. They discuss leadership, teamwork, and the idea of communities committed to everyone's flourishing. John challenges the 51% majority rule in democracy, advocating for decision-making based on broader consensus. They also explore how technology can enhance participatory governance and the shift from individualism to collective well-being.   Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.   Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast