The Mindform Podcast

In this episode, host Frank Lawton sits down with Brandy C to explore the power of authenticity, self-love, and values-based living. They discuss the balance between structure and freedom, the challenges of neurodiversity, and the deep impact of choosing who we share our true selves with. Brandy shares her personal journey of self-acceptance, the struggle of trying to fit into societal expectations, and how embracing her true nature transformed her life. Together, they examine the fine line between masking as a tool versus masking as a shield, the importance of intentional relationships, and why true personal growth starts with self-care. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode of The Mindform Podcast, host Frank Lawton welcomes Lucas Golding, a long-time meditator and mindfulness practitioner. They discuss Lucas’s journey of meditating daily for 17 years, the insights he has gained, and how it has transformed his life. Key topics include the nature of mindfulness, the difference between reacting and responding, the paradox of desire, and the impact of meditation on awareness, compassion, and personal growth. Lucas shares his reflections on the Four Noble Truths of Buddhism, the power of presence, and how suffering can deepen our connection with others. The conversation concludes with a powerful message about embracing the present moment and cultivating deeper connections with people and the world around us.   Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode of The Mindform Podcast, host Frank Lawton sits down with Vinh Tran to explore the power of self-awareness, emotional intelligence, and personal transformation. Vinh shares his journey of self-discovery, revealing how moments of deep emotional pain led him to confront his past and reshape his mindset. They discuss the surprising connection between childhood experiences and present-day reactions, the role of mindfulness in emotional processing, and why true growth is not just about learning new habits—but unlearning old ones. The conversation dives into practical techniques like sitting with discomfort, recognizing emotional flashbacks, and using awareness as a tool for real change. By the end, listeners gain valuable insights into how self-reflection and presence can lead to profound personal growth. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode, Frank Lawton interviews Ariel Strong, a founding member of the Mindform community and a certified wildfire mitigation specialist. The conversation weaves through topics such as integrating intuition with analytics, finding meaning in one’s work, and the psychology of encouraging others to act on climate resilience. Ariel shares her journey from firefighting to drone mapping and data analytics, detailing how personal experiences, like protecting her mother from wildfire threats, sparked a new career direction. The episode concludes with a profound exploration of finding purpose through action, even when outcomes seem uncertain, and a discussion on staying open to life's unpredictable, transformative moments. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this engaging episode of the Mindform Podcast, host Frank Lawton talks with guest Kyle Douglas about his journey through music, science, and self-improvement. Kyle shares how his passion for sound healing bridges his analytical background in biotechnology with his creative spirit, offering insights into the power of sound to promote relaxation and healing. They delve into themes like the hero’s journey, the intersection of mysticism and science, and the importance of authenticity in pursuing one’s calling. The conversation also highlights Kyle's personal experiences with self-improvement, journaling, and community support in shaping his approach to personal growth. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

In this episode, host Frank welcomes guest Trevor to share his personal journey with ADHD. Trevor reflects on the paradox of thriving in chaotic environments while struggling with routine and structure, offering unique insights into how his neurodivergence shapes his daily life. Together, they discuss practical strategies like using scaffolding to manage tasks, creating emotional "moats" to pause reactive tendencies, and cultivating kindness toward oneself and others. Trevor introduces concepts such as future self-compassion, explaining how small actions—like putting away keys—can reduce future stress. He also emphasizes the transformative power of kindness in parenting, work, and personal relationships. With humor and vulnerability, Trevor and Frank explore how ADHD can be seen not as a limitation but as an opportunity to harness creativity, calm, and deeper connections.   Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform: https://mindform.io/ Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/

In this episode of The Mindform Podcast, host Frank Lawton welcomes Ryan Bush, creator of Mindform and author of Become Who You Are. Together, they delve into the concept of "psychotechnologies" and how tools for the mind can foster personal growth, happiness, and resilience. Ryan shares his vision for reframing mental health, moving from a stigmatized struggle to an empowering, gamified journey akin to fitness. The conversation touches on the importance of reappraisal as a way to transform negative emotions, the role of storytelling in movements and religion, and how designing tools like apps can make self-improvement accessible and fun. They explore humanity’s potential to transcend evolutionary limits, emphasizing the need for a shared purpose, community, and innovative ways to engage with our inner world. Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects. Apply to join Mindform: https://mindform.io/ Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/