Redefining Movement
LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 5, 2020 • 13min
298 | Light Your Torch
We are in a time where things look grim and dim. It can be daunting to show up in life shining your own light. How do we do that, now that it’s needed more than ever?To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Oct 2, 2020 • 47min
297 | Making an Impact with Public Relations | with Kimberly Giannelli
Kimberly Giannelli is the PR genius that’s helping LYT™ Yoga go to the next level.Public relations is all about framing a company or individual and their message into a story that has legacy and meaning to it. This can take the form of a press release, social media, or any other outward communication.Through her background in yoga, she was able to identify what makes LYT™ Yoga unique, which is that it’s so anatomical and holistic and every movement that you do makes sense.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lytyogamethodLYT Marketing 101LinkedIn: linkedin.com/in/kimberly-giannelli-6667aa34Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2020 • 23min
296 | Wednesday Q&A with Kristin Williams | September 30, 2020
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:Do hunching or rounding the shoulders affect the ribs?How are the rips, scapula, and shoulders connected?My arms go numb when lifting them to shoulder height, are my shoulders the issue?My shoulders sit forward, how do I help them sit back?Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 28, 2020 • 8min
295 | The Uncharted Path
Let’s discuss the concept of the uncharted path. It’s a topic that’s particularly relevant to our world today.We need to learn to embrace the fact that we are all on an uncharted path. Imagine sitting on a train facing backwards: You know you’re moving forward, but you can only look back on where you’ve been. But always remember that we have the ability to change the path that we’re on at any given moment, even if we don’t know where it’s going.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 25, 2020 • 36min
294 | Anyone Can be a Vegan | with Stuart Mitchell
Stuart Mitchell, known as the Vigilante Vegan on Instagram, has such an incredible conviction and an amazing origin story. He’s like a modern day superhero!He shares how he came to be vegan, getting the conviction to make that decision, and the concerns of people who are thinking of making the transition. We also touch on the topic of privilege in the vegan community and why representation is so important to show that anyone can be vegan.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @vigilante_veganRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 23, 2020 • 27min
293 | Wednesday Q&A with Kristin Williams | September 23, 2020
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:What would you say to someone who says their teacher always told them to be shifting forward?My teacher said to never put your knees on the mat, you could never get strong that way. True?My scapula always pops up when I lower. What do I do?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 21, 2020 • 13min
292 | How to Avoid Attachment
This fifth of the Yamas, a yogic philosophy tenant, can be translated from Sanskrit to “non-grasping” or “non-attachment.” But how do we live a life without attachment? How do we evolve in every area of our lives — work, pleasure, home life, inner growth — but not grasp and hold onto things? At a certain point, you have to be okay with the way that things turn out.Where do you feel like you’re grasping something? Listen to the episode to help you identify attachment in your life, let go, and be free of it.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 18, 2020 • 38min
291 | Market With Meaning | with Brendan Kane
Marketing genius Brendan Kane joins us today to help us get the message out into the world of how to move better in their bodies.Marketing is all a matter of sharing how your company, product, or service can help someone. If you can explain what makes you uniquely brilliant in your offering, you will see results from your marketing efforts and get your message out there to more people.To learn more, and for the complete show notes, visit: lytyoga.comResources:brendanjkane.comhookpointstrategy.comRead: “Hook Point”Read: "One Million Followers"Instagram: @brendankaneLinkedIn: linkedin.com/in/brendanjkaneRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 16, 2020 • 16min
290 | Wednesday Q&A | September 16, 2020
Today is Wednesday Q&A, where you ask questions and I answer them!Your questions:Can handstands on fist be a realistic goal for someone with wrist issues to work on?Guidance on shoulder blade position during down dog?I have two bulging discs in my low back, I’ve been modifying my practice but still struggling.Will you be doing another teacher training in the fall?My husband is always tweaking his back and shoulders. What could be the cause of this?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Sep 14, 2020 • 10min
289 | Instant CALM
We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:C - Clear your voice, your breath, and your thoughts.A - Aim for one minute of closed eyes and following your breath.L - Lightly tap your body.M - Make room for stillnessTo learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
