Redefining Movement 296 | Wednesday Q&A with Kristin Williams | September 30, 2020
Sep 30, 2020
23:03
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- Do hunching or rounding the shoulders affect the ribs?
- How are the rips, scapula, and shoulders connected?
- My arms go numb when lifting them to shoulder height, are my shoulders the issue?
- My shoulders sit forward, how do I help them sit back?
- Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?
- Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
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