Redefining Movement

Discover the power of yoga nidra for easing anxiety and enhancing overall well-being. This practice promotes deep relaxation and mindfulness, serving as a helpful tool for better sleep. Learn how to incorporate yoga nidra into your daily routine with practical tips for creating the ideal environment. Consistency is key for maximizing its benefits, making it an accessible approach to managing stress and improving mental health.

I welcome Mat and Ash, The Yoga Couple, to the show for a discussion of the amazing work that they do, from helping people overcome porn addiction, to training the next generation of yoga teachers. We hear their amazing origin story, their individual backgrounds, how they met, and what led them to collaborate in order to help people self-heal. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:The Yoga Couple:Official SiteYouTubeInstagramRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:How has  LYT Yoga® helped you age well? Can you give us more core tips for long torsos?Does yoga help neuropathy associated with the feet or hands?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are stretched to their limits. But, in these moments, we can step back and gain perspective by looking at the wisdom of the past.We all know what it feels like to not feel strong – both physically and mentally. And as we look back, we see a common thread of traits that have led to humanity thriving in difficult times. We spend this episode exploring some of those traits and how to incorporate them into your life.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannTry Athletic Greens at atheleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Jessica Gershman is the host and creator of The Zen Mommy, a yoga teacher, clean eating guru, and mom of four on a mission. She’s also a blogger, podcaster, and author – a multi-talented, multi-faceted entrepreneur we’re happy to have with us for this Friday with Friends episode.We talk about balancing being a parent and an entrepreneur, how she came to the place of being a Zen Mommy, her past struggles with bulimia, and how she shares her own path with her clients to help accelerate their growth.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:thezenmommy.comInstagram: @the_zen_mommyListen: Mom Slow Down PodcastDownload the Zen Mommy AppVisit tryveganmealprep.com and use code LYTYOGA for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?How do you hold a baby or toddler and still maintain good posture?What are some of the causes for unexpected knee pain and what can help with recovery?Sponsors:Get half off one month of relationship coaching at relationshipschool.com/laraTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

No matter how much we try to maintain positivity in our lives, negativity will always find its way in. It’s easy to let it get you down, but a few simple tricks can help you take negativity in stride, without letting it ruin your day.The most important thing is to stay true to yourself. Negativity can be contagious, so don’t let others infect you with it. That doesn’t mean you can’t listen or be compassionate, either. Sometimes, it’s as simple as choosing what you do and don’t let inside your mental bubble.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Ted Price is the inventor of Ted’s Pain Cream, developing the revolutionary product to alleviate his own chronic pain conditions. Tune in to hear the science behind what makes it unlike any other pain relief product on the market.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Buy Ted’s Pain Cream (use code “REDEFYOGA-15” for 15% off)Ted’s Brain Science on:TwitterFacebookInstagramRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:What is your advice for doing LYT Yoga® for people with scoliosis?How often should we increase the intensity of our workouts to sweat more efficiently?Can you touch on your experience as PTs?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Try Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

One simple tip can boost your ability to bring success into your life. Don’t think “I can’t” or “I won’t.” Think, “I WILL”: Willingness, Improvement, Longevity, and Listen. Remembering what each of these letters stands for will help you hone in on the very things that drive success so that you can channel it toward you. Knowing this will allow you to be the best human you can be, and if there’s one thing the world needs right now, it’s more good people. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.