Redefining Movement 478. How to Help Your Nervous System Through Yoga Nidra
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Nov 29, 2021 Discover the power of yoga nidra for easing anxiety and enhancing overall well-being. This practice promotes deep relaxation and mindfulness, serving as a helpful tool for better sleep. Learn how to incorporate yoga nidra into your daily routine with practical tips for creating the ideal environment. Consistency is key for maximizing its benefits, making it an accessible approach to managing stress and improving mental health.
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How To Practice Yoga Nidra
- Yoga Nidra is a guided meditation bringing the body into deep relaxation without sleeping.
- Find a soothing guided session online and lie on your back with props to stay comfortable.
Yoga Nidra's Unique Rest State
- Yoga Nidra induces a trance-like state of rest between sleep and wakefulness.
- This state refreshes you without the grogginess that naps can cause.
Use Yoga Nidra for Better Sleep
- Yoga Nidra helps regulate sleep by training the nervous system to relax and improve sleep cycles.
- Use it if you struggle falling asleep or staying asleep to enhance sleep quality.