HNL Movement Podcast

In the latest episode of the HNL Movement Podcast, Andrew dives deep into the realm of rehab protocols. What exactly are they, and how should you utilize them? While many consider these protocols as the recovery gold standard, they often serve as a general blueprint. And this blueprint might not always sync seamlessly with the intricacies of your unique recovery and performance needs. Andrew zeroes in on the limitations intrinsic to these protocols, particularly emphasizing their potential to overlook individual specificities and deeper issues that lie beneath the surface.With a wealth of knowledge garnered from years of experience, Andrew stresses the importance of individual assessments and the irreplaceable value of a more customized recovery strategy. It's not just about following a checklist; it's about truly comprehending the unique dynamics of one's own body. Moreover, Andrew discusses the pivotal role of professional guidance in enhancing the rehab journey. If you've ever wondered about the possible gaps in standard rehab protocols or are on the hunt for a holistic healing strategy, this episode is an insightful guide. Dive in and enrich your understanding of optimal health and performance. Enjoy the episode!

Dive into this fascinating episode of the HNL Movement Podcast with Kelly Wescott, a knowledgeable athletic trainer specializing in sports medicine and bodywork. Kelly's journey began with a role in coaching at a gymnastics gym and exploring tumbling classes herself. This exposure did more than pique her curiosity; it sparked her passion for athletic training, with a special affinity for non-traditional sports. She committed herself to assisting athletes in navigating the complex challenges in sports, driving her to pursue athletic training. This journey has enabled her to hone her skills, allowing her to resonate with athletes on physical, mental, and emotional levels. It's been an exploration of learning how to best support athletes through the diverse challenges they face in athletics.Kelly reminisces about her rewarding experiences working with acro and tumbling athletes at Hawaii Pacific University during its early stages as a competitive sport. She underscores the need for educating young athletes about healthcare and proper self-care. Her approach is all-encompassing, aiming to help people navigate through the sea of available information, to understand and adopt what truly aligns with their needs, addressing both the apparent symptoms and the underlying causes of injuries. The importance of building rapport and trust shines through our conversation, emphasizing its role in supporting athletes and clients in all their ups and downs. Kelly’s enthusiasm is palpable as she articulates her mission to aid people in moving, feeling, and healing better by addressing each person holistically, and promoting a thorough approach to well-being. Don’t miss this enlightening and rich conversation filled with invaluable insights from the realm of athletic training and bodywork! Enjoy the episode!IG: @wescott.kelly

Join Andrew for an informative chat about one of the most vital yet overlooked aspects of nutrition—our relationship with food. Much like any meaningful relationship in life, nurturing a healthy connection with food is a balancing act of give and take, effort, and mutual benefit. In this episode, Andrew delves deep into the four pillars that compose our food relationship: regularity, variability, flexibility, and the pure joy of eating. He also touches on some common disordered eating habits that many of us unknowingly have, emphasizing that, just like in relationships, nobody is perfect.Drawing parallels with friendships and partnerships, Andrew explains that maintaining a balanced approach to food requires consistent effort, something he believes we all should be exposed to from a young age. This episode is packed with insights into how this balanced approach not only nourishes your body but also satisfies your emotional and mental needs. Tune in to explore how you can start treating your food relationship with the same care and effort you'd give to any significant relationship in your life. Share your food relationship tips or questions by reaching out on social media or directly to the podcast. Enjoy the episode!

Join Andrew for an update on his journey up the metaphorical mountain of a PhD program. As in any great ascent, the higher you go, the more expansive the view and the deeper the questions that arise. Andrew shares insights on his third year in the program, taking his comprehensive exam, and how his studies tie back to real-world health issues like ACL injuries and osteoarthritis. But that's not all; he dives into his current research focus, giving listeners a sneak peek at the enriched content coming their way—biomechanics, strength & conditioning, and much more!In this episode, Andrew also draws the connection between his rigorous academic pursuits and the HNL Movement Podcast's mission to optimize human performance. Continue to tune in for a compelling blend of research-based insights and clinically applicable knowledge, all designed to elevate your understanding of human performance. Enjoy this episode!

Tune in to an engaging episode of the HNL Movement Podcast featuring Yancy Medeiros, a seasoned MMA fighter with Bellator. This conversation is a candid and organic look at Yancy's multifaceted life, both in and outside the ring. Yancy opens up about his recent fight win and the unique excitement of fighting in Hawaii, a topic close to his heart. But the conversation doesn't stop at the sport; it dives into Yancy's journey toward self-improvement and his holistic approach to life. He shares valuable insights on being a better parent, focusing on the present, and seeking happiness—all wisdom gained through years of personal experiences.The episode takes a deeper turn as Yancy delves into the importance of self-awareness, self-reflection, and continuous improvement in all facets of life. Accountability isn't just a catchphrase for him; it's a lifestyle that encompasses both his professional and personal journey. From doing research, collecting data, and prioritizing his physical, mental, and emotional well-being, listen as Yancy shares how he navigates the complex realms of life, health, and happiness while striving to be an elite fighter.Don't miss this captivating episode that goes well beyond the punches and kicks of MMA. Be sure to follow Yancy Medeiros on Instagram @yancymedeiros to keep up with his entertaining content and ongoing journey. Aloha!

You've likely heard the emphasis on individualizing workouts, but what does that really mean? Does it mean everyone is doing completely different exercises and variations? In this episode of the HNL Movement Podcast, Andrew sheds light on the true meaning of individualized training for optimal performance. He illustrates that it's not about infinite variations but mastering the nuances of standard exercises to suit each individual's unique needs.Join Andrew as he unravels the myth of the one-size-fits-all approach and discusses how to continuously assess, practice, and target your individual needs with training. This episode will help expand your understanding of individualization; it's about more than merely changing exercises. Andrew delves into aspects including execution, tailored focus areas, mindset, and thoroughly understanding your body's strengths and weaknesses. He highlights that with training, there are infinite ways to help someone improve and gain a personalized edge when training.Tune in to redefine your approach to training and recognize the endless possibilities of individualized exercises. Andrew offers a roadmap to tailored training, focusing on continuous growth through assessment, individualization, training, and reassessment. He encourages listeners to reflect on their unique needs to refine and elevate their game. This episode is an eye-opener for athletes, coaches, and fitness enthusiasts alike who are dedicated to unlocking peak performance. Enjoy the episode!

In this enlightening episode of the HNL Movement Podcast, Andrew delves into the heart of core strength, challenging the conventional view that a chiseled six-pack is the ultimate benchmark. Beyond the aesthetic appeal lies the true essence of core strength — its stability, functionality, and integration within the body's kinetic chain. Andrew debunks prevalent myths, highlights essential exercises, and elucidates the core's pivotal role in daily functional movements. Also, if you haven’t checked out Episode 110 to hear more about core training basics, be sure to check that out.Whether you're a seasoned athlete or embarking on your fitness journey, this episode sheds light on a comprehensive approach to core training. Join Andrew in redefining strength and understanding the depth of core fitness. Aloha!

In this heartfelt episode of the HNL Movement Podcast, we pause our regular episodes to address the tragic wildfire that has struck west Maui. While words cannot capture the pain and devastation the community is enduring, it's times like these that remind us of the power of unity, compassion, and the spirit of Aloha. As we witness the unprecedented challenges faced by our neighbors, we encourage everyone to find ways to support, be it through donations, volunteering, or simply keeping those affected in our thoughts and prayers. Together, we can overcome adversity and show our unwavering love for the island community we hold dear. Let's come together, spread positivity, and offer a helping hand in these challenging times. The HNL Movement Podcast will resume regular episodes next week, but for now, let's focus on healing, helping, and hope. Aloha.

Let's welcome Rob DeMello, sports director at KHON2 news, to the HNL Movement Podcast this week! He has shared a countless number of Hawaii sports stories through his career with the local community. Listen in to his story, from a passionate first-grader with aspirations of sportscasting that grew his passion, blending the worlds of storytelling, sports, and Hawaii. Rob shares how his lifelong passion for Hawaii sports evolved, starting with his determination to get his friends excited about the local athletes that continued to grow into a career he loves. The progression from a young enthusiast to a professional sportscaster highlights how dreams can turn into reality with persistence and a true passion for what you do.  Rob's story is filled with pivotal moments, such as meeting experienced industry professionals like Kim Gennaula and Neil Everett, which propelled his career forward. He emphasizes the importance of being open to opportunities and seizing them with both hands. His philosophy extends to applying the effort, practice, and dedication found in sports to every area of life, continuously striving to grow and elevate the industry. Rob's behind-the-scenes insight into sportscasting offers a fascinating look into what it takes to bring stories to the community, accompanied by countless memories of Hawaii sports through the years.  Tune in to this exciting episode as Rob DeMello takes you on a tour of his incredible career in sportscasting. From early ambitions to taking pride in covering the unique excitement of Hawaii sports, Rob's journey is a testament to hard work, passion, and an unwavering commitment to grabbing opportunities. Enjoy the episode!

In a world where peak performance is key, the need for continual growth and learning is paramount. In this enlightening episode of the HNL Movement Podcast, Andrew explores this reality, demonstrating its relevance not only for athletes but also for clinicians. Andrew takes aim at the myth of an all-knowing expert and being overly confident by falling into the Dunning-Kruger effect. Through personal insights and anecdotes, Andrew emphasizes the lifelong journey of learning, replete with triumphs and moments of self-doubt and growth. Join us for this insightful conversation that transcends physical training and dives deep into the mindset that fuels consistent improvement and innovation. Andrew explores the impact of humility, open-mindedness, and continual learning on our practices, athletic performance, and personal growth. Moreover, he stresses the importance of surrounding ourselves with like-minded individuals that foster a growth environment and push us to strive for that 1% improvement every day. This episode is packed with wisdom for those dedicated to evolving, learning, and optimizing their athletic journey. Don't miss out on this opportunity to redefine your approach to growth, not just in athletics, but in life as well. Enjoy the episode!