Kelly Wescott On Balance, Healing, And Taking Care Of Your Body

Dive into this fascinating episode of the HNL Movement Podcast with Kelly Wescott, a knowledgeable athletic trainer specializing in sports medicine and bodywork. Kelly's journey began with a role in coaching at a gymnastics gym and exploring tumbling classes herself. This exposure did more than pique her curiosity; it sparked her passion for athletic training, with a special affinity for non-traditional sports. She committed herself to assisting athletes in navigating the complex challenges in sports, driving her to pursue athletic training. This journey has enabled her to hone her skills, allowing her to resonate with athletes on physical, mental, and emotional levels. It's been an exploration of learning how to best support athletes through the diverse challenges they face in athletics.Kelly reminisces about her rewarding experiences working with acro and tumbling athletes at Hawaii Pacific University during its early stages as a competitive sport. She underscores the need for educating young athletes about healthcare and proper self-care. Her approach is all-encompassing, aiming to help people navigate through the sea of available information, to understand and adopt what truly aligns with their needs, addressing both the apparent symptoms and the underlying causes of injuries. The importance of building rapport and trust shines through our conversation, emphasizing its role in supporting athletes and clients in all their ups and downs. Kelly’s enthusiasm is palpable as she articulates her mission to aid people in moving, feeling, and healing better by addressing each person holistically, and promoting a thorough approach to well-being. Don’t miss this enlightening and rich conversation filled with invaluable insights from the realm of athletic training and bodywork! Enjoy the episode!IG: @wescott.kelly