HNL Movement Podcast

In this insightful episode of the HNL Movement Podcast, Andrew lays out the undeniable importance of hydration and its multifaceted role in athletic performance. Drawing from the comprehensive insights of the "National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active", Andrew showcases how even a slight 2% reduction in body mass from dehydration can seriously hamper performance, intensify cardiovascular strain, and hinder recovery.  Andrew simplifies complex hydration concepts into actionable strategies, illuminating the importance of maintaining euhydration, personalizing hydration strategies, and effectively rehydrating post-exercise. Whether you're a weekend warrior or a competitive athlete, this episode provides valuable insights to fuel your training and optimize your performance.  For those keen on diving into the research foundation of today's episode, check out the NATA Position Statement on Fluid Replacement for the Physically Active here. Be sure to tune in, absorb the knowledge, and leverage these hydration strategies to reach your peak performance. Enjoy the episode!

In this informative episode of the HNL Movement Podcast, Andrew welcomes Dr. Meghan Shaw, a specialized Pelvic Floor Physical Therapist, and former college softball athlete. They engage in a compelling discussion around the pivotal role of the pelvic floor in core stability and overall athletic performance, sharing insights from both her professional expertise and personal experience.Together, they dive into the pelvic floor's anatomy and function, discussing its integrative role in managing intra-abdominal pressure. Dr. Shaw elaborates on her journey from being a college athlete to recognizing her own pelvic floor dysfunction and how it helps her to educate and treat her patients. This episode also shares practical tips around breathing strategies and effective pelvic floor exercises, designed to restore optimal function.Don't miss this informative episode of the HNL Movement Podcast. Whether you're an athlete or recovering from pregnancy, Dr. Shaw's insights provide a fresh perspective on optimal pelvic floor function. Don't forget to subscribe on YouTube and follow on social media for more insightful episodes like this one. Enjoy the conversation!

In this thought-provoking episode of the HNL Movement Podcast, Andrew takes on the controversial world of health and fitness fads, dissecting their impact on the journey towards optimal performance. Drawing from his professional experience, Andrew debunks the myths surrounding these quick-fix solutions and emphasizes the importance of sustainable, principled practices in the quest for achieving and maintaining peak athletic performance.Andrew utilizes the analogy of a championship basketball season to spotlight the pathway to optimal performance. He emphasizes that, much like a team preparing for and progressing through a season, reaching your performance goals entails more than an overnight fix. The true secret lies in a consistent, long-term commitment to training, proper nutrition, and recovery practices.This episode is an essential listen for any athlete or fitness enthusiast looking to delve into the intricacies of the path to optimal performance. Tune in for a healthy dose of reality to better understand the need to incorporate sustainable and logical health and training methods into your routine. Don't miss these eye-opening insights on the HNL Movement Podcast, and remember, the pursuit of optimal performance isn't a sprint, it's a marathon. Soak in this episode!

In this insightful episode of the HNL Movement Podcast, Andrew unpacks the misunderstood notion that completing rehabilitation means returning to 100% performance. He addresses head-on the misconceptions that can often lead to premature returns to action and emphasizes the significance of understanding the spectrum from rehabilitation to peak performance. Andrew dives into the complexity of the transition from rehab to performance, emphasizing that it's not a straightforward path and requires an understanding of the individual's unique condition, capabilities, and objectives. Using a rotator cuff injury as an example, he discusses the important roles that functional training and strength and conditioning play in bridging the gap between being functionally fit and optimally prepared for performance. Get ready for a deep dive into how to progressively transition from rehab to peak performance. This episode is a must-listen for athletes of all levels looking to optimize their recovery journey and performance. Tune in to the HNL Movement Podcast for more insights and follow us on social media for the latest updates. Enjoy the episode! 

In this engaging episode of the HNL Movement Podcast, Andrew welcomes back Manti Te'o for an inspirational episode on the journey through his NFL career and life after football. Manti openly shares his experiences, discussing the profound impact he has been able to make beyond the football field, as well as his recent Netflix documentary.The conversation takes a deep dive into Manti's transition from college to the NFL, underscoring the challenges he faced, including the critical loss of confidence that impacted his performance. He shares profound insights on restoring confidence through self-integrity and maintaining personal promises. Manti provides a candid look into overcoming internal battles, resiliently dealing with trials, tribulations, and adversity throughout his career. His story is a powerful testament to the strength of perseverance, the lessons learned in the face of adversity, and how it's the catalyst for continual growth through life.Join us for this inspiring conversation, as Manti's experiences provide invaluable lessons for athletes at all levels. Through his story, you'll understand why perseverance in the face of adversity not only strengthens us but also prepares us for future blessings. Tune in to the HNL Movement Podcast, subscribe on YouTube, and follow us on social media for more episodes like this. Enjoy!

In this insightful episode of the HNL Movement Podcast, Andrew breaks down the complex process of exercise selection, comparing it to the careful planning that goes into building a house. With the endless array of exercises available, he underscores the importance of creating efficient workout routines by prioritizing exercises that are not only effective but also directly transferable to our specific performance goals. Andrew delves into the concept of training economy, stressing the value of choosing exercises that deliver the most significant improvements in performance.In this discussion, Andrew also illuminates the factors influencing effective exercise selection, likening it to designing different rooms in a house to cater to specific needs. He emphasizes the importance of understanding individual differences, the role of corrective exercises in maintaining and improving movement patterns, and the impact of total movement and training volume on overall athletic performance. Andrew shares his perspectives on exercise selection and how all these considerations can significantly impact overall training outcomes. Discover why smart exercise selection is a critical component of optimizing athletic performance in this episode. Stay tuned for more content on the HNL Movement Podcast, and don't forget to subscribe on his YouTube channel and other social media outlets. Enjoy the episode!

In this essential episode of the HNL Movement Podcast, Andrew takes a deep dive into understanding the long-term impact of injuries and the significance of being proactive with taking care of your body. Creating sound habits right now can have a significant impact long-term, especially in the context of health and performance.As a firm believer in a preventative approach, Andrew emphasizes the importance of consistent efforts in maintaining and improving our health and performance over time. Keep focusing on improving in all aspects from mobility and strength, coordination, and conditioning as well as taking care of your mental, emotional, and physical health. In this episode, you'll discover why Andrew believes caring for an athlete's long-term well-being is just as critical as their current performance. Tune in to the HNL Movement Podcast for more insightful episodes, and remember to follow us on YouTube and other social media outlets. Enjoy!

On this episode of HNL Movement, let’s welcome Dr. Love Volkova, an osteopath and emergency medicine physician with a diverse background in healthcare. Dr. Volkova was born and raised in Kyiv, Ukraine, and moved to the U.S. in middle school. She shares her unique journey and experiences that eventually led her to medical school and finding herself embracing the lifestyle here in Hawaii.Dr. Volkova shares her personal journey, passion for osteopathy, and emphasizes the importance of being in tune with your body and addressing stressors that pull the body out of balance and homeostasis. She now lives with her family on Oahu and offers her services in osteopathy to the community, hoping to inspire and educate those around her about this timeless art and profession. She has a strong pull to Hawaii and has fallen in love with its beautiful culture and nature-centric lifestyle​.With her practice Tide Osteopathy, Dr. Volkova offers osteopathic treatments, which she covers in this episode. Her goal is to promote holistic and mindful healthcare, keeping the practice of osteopathy alive and accessible to those who need it​​. Be sure to check out her website for more information and resources. Stay tuned and enjoy this episode!Website: https://www.tideosteopathy.com/

The Essential Role of Sleep in Recovery and Peak PerformanceIn this enlightening episode of the HNL Movement Podcast, Andrew explores the pivotal role of sleep in recovery and injury prevention. He delves into this topic with his extensive experience in working with clients from a wide range of activity levels and training backgrounds. He shares the science behind how sleep contributes to recovery, including the physiological processes that occur during sleep that are vital for physical, cognitive, and so much more. Andrew also discusses compelling research that links inadequate sleep with an increased risk of injuries. Not only does he present the science, but he also provides practical tips for improving sleep quality and quantity, and shares his unique experiences and observations.In addition to highlighting the importance of sleep in athletic performance and overall health, Andrew shares his own journey in integrating sleep science into his training regimen. His expertise and dedication to improving human performance brings a unique perspective to the importance of sleep in recovery and injury prevention. You'll leave this episode with a better understanding of why sleep is so crucial for recovery and injury prevention, and with actionable tips to improve your own sleep habits. So, get ready to optimize your performance by prioritizing your sleep! Be sure to stay tuned for more insightful content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Don't forget to subscribe, follow, and share with others who might benefit. Enjoy the episode!

In this episode of the HNL Movement Podcast, Andrew dives into the fascinating world of high and low responders to exercise. Have you ever wondered why some people seem to gain muscle or improve fitness quickly with exercise, while others progress at a slower pace? This episode explores the complex interplay of genetics, epigenetics, and training, helping you to understand why this happens.Andrew breaks down the science behind the varied responses we have to exercise and provides practical tips for optimizing your own fitness journey, regardless of your genetic makeup. With insights drawn from research and real-life examples, you'll gain a deeper understanding of your body's unique responses to exercise. Whether you're a competitive athlete, fitness enthusiast, or just curious about the physiology behind exercise, this episode is for you.Be sure to stay tuned for more content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Subscribe, follow, and share! Enjoy the episode!