Yancy Medeiros On The Fight for Happiness, Health, and High Performance

Tune in to an engaging episode of the HNL Movement Podcast featuring Yancy Medeiros, a seasoned MMA fighter with Bellator. This conversation is a candid and organic look at Yancy's multifaceted life, both in and outside the ring. Yancy opens up about his recent fight win and the unique excitement of fighting in Hawaii, a topic close to his heart. But the conversation doesn't stop at the sport; it dives into Yancy's journey toward self-improvement and his holistic approach to life. He shares valuable insights on being a better parent, focusing on the present, and seeking happiness—all wisdom gained through years of personal experiences.The episode takes a deeper turn as Yancy delves into the importance of self-awareness, self-reflection, and continuous improvement in all facets of life. Accountability isn't just a catchphrase for him; it's a lifestyle that encompasses both his professional and personal journey. From doing research, collecting data, and prioritizing his physical, mental, and emotional well-being, listen as Yancy shares how he navigates the complex realms of life, health, and happiness while striving to be an elite fighter.Don't miss this captivating episode that goes well beyond the punches and kicks of MMA. Be sure to follow Yancy Medeiros on Instagram @yancymedeiros to keep up with his entertaining content and ongoing journey. Aloha!