Barbell Shrugged

Leo Urquides, a.k.a. Leo “Savage”, is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of tools such as kettle bells, battle ropes, sandbags, body weight, and his favorite- steel mace. Leo is also a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability, Unconventional barbell, Battle ropes, Kettle Bells, and Steel Mace. Serena Elizabeth, a.k.a. Steel Mace Gypsy, is a certified Steel Mace Coach, a Steel Mace Flow Guru, and an Onnit Steel Mace Specialist. In this episode, we talk about how “The Steel Mace” makes you look like a badass warrior, how does this one tool heal your body and wake up to train all aspects of core and all the spaces in between with a 360-degree swing, and how ‘The Steel Mace’ impacted people on a deeper level not just their physique and how you can create the world you want with this practice. We also dive into how The Strong Coach program changed Leo’s relationship with money and how to be open to receiving, as well as the freedom found by The Strong Coach and how Serena can simply just “Be” now. Leo and Serena both achieved a new-found confidence from The Strong Coach program and they trust themselves as coaches more than ever. Find out how to get the first week of The Strong Coach program for FREE!   Enjoy!   - Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_steelmaceflow ---------------------------------------------------   Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Elijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox. In this episode, we talk about olympic lifting technique for tall athletes, staying relevant as a CrossFit athlete, the business of being a professional CrossFitter, training with Rich Froning, lessons learned from the Fittest Man in History, and more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_muhammad ----------------------------------------------------------------------- Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Continuing our series of badass females on Feed Me Fuel Me, is Jill Petersen, founder of Hermonia. Jill has been on journey of personal growth and development for some time now.   As she would grow to find, the path to happiness and fulfillment begins within. Through an extensive process she was required to ask herself the deepest questions and find the gaps in her development. Jill was required to confront the reality that her failed relationships were the results of a void left behind by personal struggles with family. The kicker is, the stories Jill created, didn't even belong to her. She was subconsciously holding on to others' pain, validating a story that didn't really exist.   After a significant battle with postpartum depression, Jill realized that she needed to work on herself. Not only for herself, but also for her relationship with her husband, family and friends. Then came her epiphany: she wasn't the only one. That said, not many women are empowered with skills and tools to facilitate that kind of deep work on their own.   Insert Hermonia! Jill has created a service in which she coaches women to a place of strength where they were once weak. She has created a platform for women to find their voice again! Join us this week and learn about Jill's journey and the abundance she now lives in as a result of her mission to deliver strength where it was once absent for so many!!   Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_petersen ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon code FEEDME25 ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrase, “biceps win races”, Hunter strikes a brilliant contrast to the “skinny minis”, each and every time he takes the podium.   Hunter, AKA ‘The Sheriff” loves to perform with the showmanship of a WWF wrestler. He is, however, an inveterate lover of all things, particularly life. At 27, he has already been a lumberjack in Montana, a party “enthusiast”, and male model. His wild and crazy charisma shines. Hunter, was born to entertain! His passion for life is built around creating each day to be better than the day before. Thriving on daily challenges, you can find him crafting and creating new experiences, from climbing the biggest mountain to setting the foundations of new friendships.   In this episode, we talk to Hunter about becoming a professional OCR athlete, training for to compete at the CrossFit Games, using psychedelics to set PR’s, dating life as a professional athlete, what's a yearly training schedule for a professional OCR athlete, why having 2 IPA’s is exactly how everyone should do a podcast, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_mcintyre ------------------------------------------------------------------------------ Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast  

I’ve been friends with Natalie Eva Marie and Jonathan Coyle for years, and it’s unbelievable how much these two do. They’re some of the coolest people I know, and yet they’re still down to earth enough to send me a text to see how I’m doing or invite me over for a BBQ.   You might recognize Natalie from WWE's Smackdown LIVE in 2013, whose roster also features wrestlers like John Cena, or from the movie Inconceivable, which she starred in opposite Academy Award winners Nicolas Cage and Faye Dunaway. Natalie also had cameo roles on “Entourage,” “CSI: New York,” and “90210.” But don’t label her an actress just yet — She’s also a beauty and fitness expert with her own fashion and hair extension lines! She’s also been on the cover of literally every magazine and appeared in two video games.   Her husband Jonathan studied law before deciding to get his MBA instead. He also had his time in the spotlight — He was the face of several super-successful supplement brands, and campaigns like NIKE | UNBROKEN before he became Natalie’s full-time manager. He knows his stuff and he’s truly the brains behind the operation for this woman and all that she has going on.   It’s Natalie and Jonathan’s candor and passion that made them a blast to have as podcast guests. They have an amazing story to tell, and I can’t wait for you to hear it! Here we go!   - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_marie ------------------------------------------------------------------------------ Please Support our Sponsor @vuori- www.vuoriclothing.com - Use coupon code REALCHALK25   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, where he shares educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.   Drew is also a best selling author, and founder of Organifi , our favorite superfood powder company, and one of our awesome sponsors! They are known for their organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.   In this episode, we talk about Drew's new book You Be You, owning your power and being the brightest light you can be, creating your “whydenity” and finding your purpose, why complaining about others is actually complaining about yourself, the universal ‘law of oneness’, sexual transmutation and how to channel your sexual energy into creating something positive for your business or life, what does being spiritual vs. religious mean, and much more.   Enjoy! - Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_canole ------------------------------------------------------------------------ Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Chris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally.   Chris has been fortunate enough to help grow the sport of CrossFit through competing and teaching at a variety of competitions and seminars from as early as 2007, and is currently sharing his knowledge and experience through programming for and developing Icon Athlete.   In this episode, we talk about the early days of CrossFit, before it was a fitness empire, how wrestling leads to mental toughness, being the smallest CrossFit athlete at the CrossFit Games, the business of owning a CrossFit gym, taking your workouts outside and doing grunt work, and more.   Enjoy! Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_spealler ------------------------------------------------------------------------------ Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Big Brother came into my life when I wasn’t myself and was struggling to reconnect with myself.   In this episode of Building A Badass, I talk about my experience on Big Brother (the TV show), how breaking my foot put me in a deeper dark place, how coming out of the house was a harder shell shock than I could have imagined, and how the messages of my fans helped me reconnect to myself and my why, pulling me back to a positive place.   2017 was hard as hell, but it was preparing me for the greatest gift I was going to receive in 2018, a child. This is the story of my struggle and what brought me out of it just in time to truly appreciate the largest blessing in my life, pregnancy.   Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_bigbrother ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon code BADASS25   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Dr. Rachel Hesslebrock is changing the game through the launch of Alinea Health , Arizona's first mobile naturopathic medical clinic. Concierge medicine is making the relationship people used to have with their doctor real again.   Dr. Rachel has created an opportunity for her patients to develop a quality relationship with their doctor in which she not only has the ability to assess and treat acute issues, but also help them develop a true lifestyle around wellness. Rachel is a real-time human resource for her patients. She is able to decipher not only what treatment to prescribe, but also what external factors play a role in the healing process.   Dr. Rachel has a truly eye opening perspective on healthcare, as well as the future of the medical industry. In today's conversation she spells out her mission and the journey through which she got to the point of taking not only her career into her own hands but the wellness of the people she serves as well.   Thanks for allowing us to join you on your journey! Enjoy this episode of the Feed Me Fuel Me Podcast!   Enjoy! Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_hesslebrock ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon code FEEDME25 ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Evan DeMarco (@evan_demarco) is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Currently, Evan serves as the CMO and product innovator at Omax.   In this episode, we dive deep into CBD, learning about the endocannabinoid system, health benefits of CBD,  finding high quality CBD oil, the differences in THC and CBD, increasing sleep quality and reducing anxiety, and more. Enjoy!   - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_demarco ------------------------------------------------------------------------------ Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged