Barbell Shrugged

Aaron Hinde is Co-Founder and President of LIFEAID Beverage Company, a leading manufacturer of premium, healthy, and convenient nutritional products designed to boost performance and speed recovery for people pursuing active and healthy lifestyles.   Aaron's passion for athleticism and his ability to equip people with the formula to perform at maximum capacity has played a major role throughout my career. After earning a Doctor of Chiropractic degree from Palmer College, he served as Clinic Director at Hinde Chiropractic Sports Injury and Pain Center for over ten years. As one of the top practices in Santa Cruz County, he helped over 5,000 individuals, including professional athletes, erase their pain and return to function as quickly as possible.   Being immersed in the health field, Aaron noticed a genuine need in the marketplace for clean and effective sports drinks without the sugar and artificial flavoring. In 2011, he co-founded LIFEAID to provide individuals with specially formulated, low-sugar, high-value natural supplement beverages.   In this episode, we talk about the future of Fitaid IPO, growing successful companies inside CrossFit, throwing the baddest CrossFit Games afterparty, steroids in the CrossFit Game season, managing the messaging between sport and health in CrossFit, and more.   Enjoy!   - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_hinde ------------------------------------------------------------------------------ Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Hustling hard and taking only one day off per month, I had a full plate living out my dreams. I was invited to a NASCAR day in Charlotte, NC and reluctantly tried a new sport, pit crewing. After falling in love with hitting lug nuts, I figured out how to give this new passion a go, which juggled much more in my life than I anticipated.   In this episode of Building A Badass, I explain how I discovered NASCAR and the demands of a pit crew, the most unexpected sport. How I almost missed my chance, but instead learned the value of trying new things... Yet again. But this time I made history.   Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_nascar ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon code BADASS25   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

To whom much is given, much is required. Or so they say. Doug Larson sees it a bit differently as he has been given much in the way of coaching and mentorship, so he has made it his mission to give as much, if not more, as he has received. Doug is the cofounder of Barbell Shrugged, one of the longest running podcasts in the fitness space and still going strong.   Doug has understood the value of coaching and mentorship since his adolescence, when his coach took him under his wing and introduced him to the world of strength and conditioning. He would go on to play football in college while building proficiency in mixed martial arts and jiu-jitsu. As his education flourished he followed his mentor to Memphis, Tennessee where he would attain his Masters in Movement Science and meet his eventual co-hosts and business partners Mike Bledsoe (@mike_bledsoe) and Chris Moore (@barbellbuddha). Together they would train together, run a gym, and start one of the most prolific fitness podcasts ever.   Join us this week as we dive deep into the journey of Doug's evolution from student, to teacher, to master. Find out why Doug has made it his mission to pass on as much knowledge, through as many mediums as possible (ebooks, seminars, podcasts, etc...), reciprocating all that he has been fortunate enough to receive. Doug truly is the embodiment of the abundance mentality and we can't wait to share his message with you this week on Feed Me Fuel Me!   Also, make sure to check out Doug's fresh new website - douglarsonfitness.com   Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_larson ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Emily Schromm is a self-proclaimed meathead hippie, host of Meathead Hippie podcast, a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others.   Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best.   In this episode, we dive into travel workouts, struggles and triumphs opening a new gym, creating the EmPack backpack, women’s strength and health, fighting your way to the top of the fitness Industry, and more.   Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_schromm ------------------------------------------------------------------------------ Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Do you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don’t know where you want to be EXACTLY.   Anders Varner, Host of Barbell Shrugged, and myself, explain our story of preparation. What exactly were we doing before all these great things happened?! What were the steps we took to get here? Why did these things happen to us? Why don’t they happen to other people? What should you be doing more of to create more opportunities for yourself?!   This episode is an “all the feels” kind of episode that will get you inspired to want to work hard today. Think of Anders and I like your morning cup of coffee, and come hang out with us on this week’s episode on carrying opportunity through massive amounts of preparation, NOT luck. This episode was filmed in the Mecca of podcasting, my couch in Orange County ;) - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_varner ------------------------------------------------------------------------------  ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. In this episode, Anders gives a talk about two important skills: Greatness and coaching. He goes into how these skills can be learned and developed, and how we can build programs and systems to help coaches develop greatness. During the talk, Anders covers 3 main areas: The pillars, vision casting, and mentorship, and he closes the talk with 3 actionable steps that you can apply immediately. To learn more about greatness and coaching, go to the The Strong Coach. Enjoy! - Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_varner ------------------------------------------------------------------------  Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. In this episode, Anders gives a talk about two important skills: Greatness and coaching. He goes into how these skills can be learned and developed, and how we can build programs and systems to help coaches develop greatness. During the talk, Anders covers 3 main areas: The pillars, vision casting, and mentorship, and he closes the talk with 3 actionable steps that you can apply immediately. To learn more about greatness and coaching, go to the The Strong Coach. Enjoy! - Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_varner ------------------------------------------------------------------------  Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division. In this episode, we hear their thoughts on winning the 2018 Granite Games, how they are working on weaknesses in preparation for the 2019 season, and hear their thoughts on the new CrossFit Games format. We also dive into why the girls are so much cooler than the guys in CrossFit, what does the life of a full time CrossFitter look like, and more.   Enjoy! – Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_athletesvoice ------------------------------------------------------------------------------ Please support our partners! @organifi - www.organifi.com/shrugged to save 20% @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries @OMAX - www.tryomax.com/shrugged and get a box FREE with your first purchase @foursigmatic - www.foursigmatic.com/shrugged  to save 15% on your first purchase @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I was never a competitor, ever, or so I believed. “I just didn’t have it in me” because someone else told me so.   In this episode, I walk you through how I stopped listening and believing other peoples limitations of myself, and ventured into something I knew I wasn’t, a competitive athlete, a business owner, and a Level 1 CrossFit Seminar Trainer.   In this single year, I reached three lifetime dreams, not goals. Not because I was ambitious and knew it could happen, but because I stopped believing other peoples limitations of me, and started taking a chance to fail. 2010 was the year I decided to start believing in my dreams, even if I was the only one who did.   Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_activatingmydreams ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon code BADASS25   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Justin LoFranco has a beautiful mind when it comes to community relations. If his career on the campaign trail in a previous life is any indication, some would say he’s a master. However, as many before him discover, the world of politics is cut throat, and your job security is tied to the opinion of the masses. This means, there is no security at all. After burning the candle at both ends for the majority of his twenties, Justin’s passion for late night dinners, networking, and ultimately relying on others for his success, came to end as his delegate was not reelected.   Rather than move on and join another campaign, Justin moved home. He had been introduced to the culture and community over the years while assisting in the management of campaigns. Yet, he had not been exposed to a resource that was absolutely dialed in with world community of CrossFit. A resource that showcased, the good. The bad. The ugly. But more often than not, the amazing things going on in the global neighborhood that is CrossFit. It is an entity with its own vernacular that transcends culture, region, or dialect. CrossFit communities the world over have raised money for many different causes, from those for a member of a gym, to disaster relief in the aftermath of a hurricane. There are best practices and people out there innovating coaching and business. An entirely new industry has emerged as a result of this cultural boom. In his parent’s basement, Justin decided to take a grassroots approach to spotlighting all of these talking points in a DAILY newsletter. Thus “The Morning Chalk Up”  was born!   Where there is a will, there is a way, and Justin has tremendous will. He has paved the way, by giving up 2 years of his life to get the Morning Chalk Up off the ground and consolidating a WORLD’s-worth of content into a condensed format that further links CrossFitters across all boundaries. Need to know when/where the next big competition is? See the latest edition of The Morning Chalk Up. Want to see who is killing it in philanthropy? Open your email. Want to stay up to speed on what it takes to qualify for the Games? Look no further than your inbox.   Justin and his team, through his shear will to make sure that it grew legs and took off, have created something special and he shares it with the world literally EVERYDAY!! Subscribe to The Morning Chalk Up AFTER you listen to Justin’s journey in this week’s conversation, so you can gain perspective and truly appreciate what it took to become consistently amazing!   Enjoy!   – Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_lofranco ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged