Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx— Barbell Shrugged #351

Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model.

For programs with Active Life Rx: http://alturl.com/zr6qm 

Active Life Rx is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. They also educate health care providers and fitness professionals on how to provide solutions to their clients the way we do for ours.

 

In this episode, we talk about how to eliminate fear of pain in your training, how you need to train for health - as you are not going to the CrossFit Games (@crossfitgames), how to design programs to eliminate injury, the time when Dr. Pastuch told Rich Froning to take time off, and more.

 

Enjoy-

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_pastuch

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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