In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental challenge of squatting, the realization phase, how to know when to go for it, the base of all strength training,  why your anatomy matters when deciding how to squat, and the details of the 8 week squat cycle. Enjoy!   - Anders and Doug   Episode Breakdown   0-10: Building confidence in the One Ton Challenge, why the squat will knock off a big chunk of 2,000 pounds, and what the squat says about your other lifts 11-20: The importance of a squat cycle, the mental challenge of squatting, lifetime goals, the realization phase, and high bar vs. low bar back squat 21-30: Perfect mechanics, how to know when to go for it, the base of all strength training, funky mechanics in the squat, and tempo squats 31-40: Why your anatomy matters when deciding how to squat, toes forward as an assessment, squatting tips that will make all the difference in your life, and the details of the 8 week squat cycle 41-50: Your starting numbers, the One Ton training plan, the end of the year test, the One Ton Club handshake, and how to register for the One Ton Challenge ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetontwo ----------------------------------------------------------------------- @whoop - whoop.com  “shrugged” for 20% off  @FitAid - lifeaidbevco.com/shrugged to save $20 on 48 cans or text "SHRUGGED" to 474747 to save $20 on 48 cans   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode Adam Chin and Mike Bledsoe dig into what they see happening with Athletes, what they see with our culture and where we have an opportunity to make major upgrades around our mental game in regards to training, nutrition and our relationship with our bodies. They also touch on why they started the program, Enlifted.   Minute Breakdown:   0 - 18 Having different conversations with yourself for progression.  Why changing your workouts, eating better, sleeping more, all require behavioral changes.  Cognitive fitness as a system to replicate behavior changes over time. Deep dive into what is Cognitive fitness and what are behavior changes.   18 - 29  Restructuring the brain in the positive or in the negative and the effects of stress on the brain. How to reduce the amount of stress on our brain.  What causes stress in our lives and what’s the story behind this. How your story and the words you use are creating environments for stress to take over.     29 - 42  How not getting enough sleep causes sugar cravings and increased carbs cravings and how this becomes a downward spiral.  Why Sleep deprivation and brain injuries have the same symptoms. Importance of proper sleep hygiene, wind down routines at night and creating proper sleep environments.     42 - 50: Value of having a movement practice that is energizing versus exhausting.  Knowing the brain and how to change behaviors. What is cognitive fitness for executive functions of the brain? Switching mindsets and the language needed for this.   50 +  Handling the unknown.  Why inflammation isn’t a bad thing.  Having a system and what’s the system of an Enlifted Athlete?  How to get automatic behavior changes from rewiring neurons in the brain.  How to change one than more behaviors at a time. Enlfited.me/shrugged   for an assessment and to sign up for  90 coaching program with Mark England and Mike Bledsoe.     --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-chin ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Marcus Filly grew up in the San Francisco Bay Area and had a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine. His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus has been a health and fitness coach for ten years since leaving medical school in 2009. He was formerly a CrossFit facility owner for five years, has completed all five of the OPEX CCP courses, and has coached clients remotely from all over the world. Marcus founded Revival Strength, based in San Rafael, California, to help clients from diverse fitness backgrounds fall in love with their training. Revival Strength also offers remote and online group training programs.   What better way to work on looking, feeling, and performing better than to learn from someone who’s had a lot of success doing it. Elite CrossFit athlete, gym owner, and trainer Marcus Filly talk to us about the evolution of his own approach to training, mindset and coaching as he went from his twenties to thirties, and his shift in approach from maximum intensity competitive CrossFit to longevity, recovery, and functional training, while still maintaining a high level of performance (and beach bod muscles). We talk about the growth of functional bodybuilding, his personalized approach to coaching, how he works, trains, and eats, and how to shift your mindset: stop comparing your current self to your former self, and instead embrace new challenges, goals, and training paradigms.   Minute Breakdown:   0 - 19 What is functional bodybuilding? We dive straight into a meathead discussion on injury prevention, hybrid training, and how to manage our desire for intensity and tendency for overtraining. How can high performing and recreational athletes alike still chase goals, challenge themselves, and look good in different phases of their life?      19 – 29 How to remove the ego from training; why pain is a powerful motivator; why comparison rarely has the positive outcomes you hope it will; and how exploring new training methodologies can improve your fitness as you get older     29 – 33 Talking about his experience training under James Fitzgerald and taking all 5 of the OPEX CCP courses and how this informs his training and coaching   33 – 38 Why the key, as a trainer, is to listen and truly understand what clients want; being able to support both elite athletes and the majority of people who just want to look and feel better without simply pushing your own personal approach   38 –  52 What’s a day in Marcus’ life like? How does he balance work and health, and how does he turn his challenges—in life and business—into learning opportunities     52 – We chat about nutrition and his personal approach, including some testing he had recently that informed him that he shouldn’t be drinking coffee – Ashleigh offers an alternative      ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-filly ---------------------------------------------------------------------- @Hylete- Hylete.com - Mavin15 for 15% off   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jordan Syatt is the owner, operator, and main contributor to Syatt Fitness. While Jordan covers a variety of topics, he mainly focus on subjects relating to powerlifting, strength training, fat loss, and athletic performance. If you’re looking to improve strength, athletic performance and/or body composition…you’ve made it to the right place.   Jordan is a 5x World Record Powerlifter as well as a Precision Nutrition and Westside Barbell Certified coach. He’s been featured in a variety of media publications including CNN, The Huffington Post, Men’s Fitness Magazine, Schwarzenegger.com, T-Nation.com and he has a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning. Training and nutrition aside, Jordan is obsessed with travelling, is a huge mama’s boy and, given one wish, he would be a wizard.   In this episode of Barbell Shrugged we talk about Jordans background,  learning the science of coaching, what the goal is when working with professional athletes, the importance of internships, gym language, why putting out free content is so valuable, celebrity fitness and traveling with clients, why you have no excuse to give up and quit, and much more.   Enjoy! - Anders and Doug Episode Breakdown 0-10: Jordans background, college wrestling, West Side Barbell, and working Eric Cressy 11-20: How Jordan understood Louie’s Simmons articles, when Jordan realized that building his business was more important than pursuing powerlifting, and the emotions of letting go of your training identity 21-30: Intermittent fasting, the stuid things Jordan would do to cut weight, and leg day 31-40: Learning the science of coaching, one of the best things Cressy ever told him, and what the goal is when working with professional athletes 41-50: The Boyle internship process, the importance of internships, gym language, working with the general population, and why coaching women is so fun 51-60: Hotel workouts and the fitness scene around the world 61-70: Getting people stronger vs. performance, crazy gym locker room stories, and why putting out free content is so valuable 71-80: How Jordan stays motivated, Jordan’s insane internship process, and choosing your priorities 81-90: CEO’s, celebrity fitness and traveling with clients 91-100: The importance of balance, why you have no excuse to give up and quit, the business side of managing Gary, creating content, and the value of long form articles 101-110: Learning how to lead a group of people, letting go of your ego, and why giving out quality free advice is valuable 111-122: Why the in person experience of a gym is so special, the importance of human connection, the human capacity to adapt, and where to find Jordan   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-syatt ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode we touch Nick Symmonds story of running for a division 3 school that ultimately put him into the Olympics... Twice... When asking the coach of his top choice college (Oregon) if he could be part of the team — the coach reciprocated with a definitive “it’s never going to happen.”   Even with double Olympic glory and this amazing underdog story, Nick still became depressed and had a 1 year slump of finding himself that he describes as “needed to happen.” Nick talks about how he’s found a new love for working out again, but this times it’s CrossFit and other outdoor activities.   With a New love for working out and a new outlook on life, Nick has more energy and spring in his step then ever to create something great. His company Rungum is actually more than great and is now sold in huge storefronts including Target and a few other huge superstores that are not allowed To be spoken of just yet ;)   Stories like this one are exactly why I do this podcast and I absolutely LOVE everything about this episode. Get inspired and give it a listen!   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-symmonds ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Enter The One Ton Challenge - www.theonetonchallenge.com Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.   In this episode of Barbell Shrugged we talk with Travis Mash about the One Ton Challenge. We dive into what the One Ton Challenge is, the history of the One Ton Challenge, why 2,000 pounds, the strategy of the One Ton Challenge, the coaching you’ll receive when you sign up, and the lifelong pursuit of strength,   Enjoy!   - Anders and Doug   Episode Breakdown   0-10:  The history on the One Ton Challenge, what the challenge is, and the lifelong pursuit of strength 11-20: Travis’ lifting history and how he started coaching at the professional level 21-30: Developing the One Ton Challenge program, why the guys are so passionate about this program, and becoming the perfect athlete 31-40: The strategy of the One Ton Challenge, the key to lifting your best total, and a breakdown of each eight-week cycle 41-50: The importance of technical proficiency, the work you need to put in to lift one ton, preparing for the olympics, and why the bench press might be as technical as the snatch (if you want to be really good at it) 51-60: Resources to help you reach a one-ton total, how to register for the program, why spots are limited, and the coaching you’ll receive during the One Ton Challenge    ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengeone -----------------------------------------------------------------------   @whoop - whoop.com  “shrugged” for 20% off   @FitAid - lifeaidbevco.com/shrugged to save $20 on 48 cans or text "SHRUGGED" to 474747 to save $20 on 48 cans   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.   Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ryan Frisinger helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. By transforming advanced multidisciplinary research into potent programs, Ryan provides each individual with an operator’s manual for their unique body. His client base includes professional athletes, type-A high performers, autistic children, and individuals with autoimmune diseases, neurological disorders and other chronic illnesses. Ryan’s programs offer solutions for the world’s most difficult health problems and help people transform their health and performance.   Specialties: Methylation cycle analysis, nutrigenomics, multifactorial disease, mitochondrial disorders, chronic illness, ancestral diets, trauma therapy, intermittent fasting, plant medicine, interdisciplinary research, n=1 experiments. Ryan’s academic background spans many disciplines, including biochemistry, genetics, botany, ecology, finance, literature, alternative medicine and athletic performance training. He holds an MA in creative writing and cultural studies and conducted PhD research in epigenetics, synthetic biology, comparative literature, landscape architecture and ethnobotany.   In this episode, Ryan Frisinger talks how cognition and emotional states impacts physical well being and performance.  Longevity, density, and why supplements aren’t as helpful as you think. Plus mind therapy.   Minute Breakdown:   0 - 18  How mitochondrial products can be inflammatory to some.  When restricting your eating during light, getting sun, getting your enzymes can be better for you than taking supplements.  Inflammatory damage and how you can avoid it. Supplement damage to the body. What are energy molecules and what are the ten things that contribute to it (which aren’t found in bottles on shelves at supplement stores).   18 - 29  Long term effects for athletes.  Substituting emotional health for physical performance.  How emotional and spiritual work can be effortless and helps your ability to be an athlete. Ryan’s spiral out of health that he couldn’t recover from since his body was so stressed.  Asking for help, being vulnerable and asking others for help which lead to his journey of self love and feeling worthy.   29 - 42 How we are removing ourselves from the planet unknowing, and how we outsourced our digestion.  The genes that survive changes in the environment.   42 - 50: Vaccinations discussions  and what you need to know about vaccines and which technology or genetic testing you should take before vaccinating.  If your immune system is robust enough viruses will leave your body without certain vaccines and how to do ths.   50 + Taking toxicity out of your life by doing the simple things like taking care of your teeth.  5 G and Ryan's concern with cancer skyrocketing. Blocking EMF. Why we are the grand experiment of surviving toxins.  Only drinking water after the sun is down and what this does to our health. Stop over training. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-frisinger ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tamra Wroblesky, PT, DPT is a pelvic physical therapist and co-founder of Inner Dynamics pelvic health and orthopedic clinic. She is a graduate of Thomas Jefferson University in Philadelphia, PA. Tamra is an avid mountaineer, summiting Mount Kilimanjaro, Pico de Orizaba, and Mount Rainier. She ran the Ocean Drive Marathon, and frequents the gym for weightlifting. As a former collegiate athlete with an active lifestyle, Dr. Wroblesky has special interests in treating the female athlete, with an emphasis on preventative protocols to limit injury. She is a USAW certified Sport Performance Coach and works closely with several weightlifters, including Katie Montague who took home 6 gold medals when Tamra accompanied her to University Nationals in spring 2017. She also works closely with Crossfit boxes and USA Weightlifting to give her "Pelvic Health for Performance" lecture and her “Supercharge your Pelvis” article can be found here on USA Weightlifting’s website. Dr. Wroblesky became interested in pelvic health physical therapy after her own medical obstacles dealing with severe pelvic and hip pain over six years. She has had several surgeries, including two hip labral tear repairs, allowing her to be mindful of the patient experience.   This episode is all about pelvic health, and how proper pelvic function can have an impact on chronic pain, sexual function, mobility and physical performance, digestion and bowel function, and much more. Ashleigh talks with pelvic health specialist Dr. Tamra Wroblesky about the most common issues she helps her clients with, including incontinence, prolapse, and chronic pain; how to know when you should see a pelvic specialist rather than another doctor or specialist; things you can address personally before medical intervention to optimize your pelvic health; how to educate yourself about options when faced with possible surgeries; and what exactly is a bowel massage? All that and much more in this week’s episode of Muscle Maven Radio.   Minute Breakdown:   3 - 12 An introduction to Tamra and what a pelvic physical therapist does; the issues she deals with the most for men and women including chronic pain, incontinence, prolapse, sexual dysfunction and digestive issues; and how she came into the profession after her own issues as an athlete with injuries, unnecessary surgeries, and painful sex    12 – 23 What signs or symptoms or things you should be aware of that you might want to consider seeing a pelvic specialist for including issues around sexual function and bowel movements: a lot of information about what “a normal” pee and poop schedule should look and feel like!     23 – 30 why women need to be extra careful managing pressure because of our physiology; talking about peeing during exercise, leaking while lifting, and why we should take it more seriously—and why kegels aren’t always the answer      30 – 36 walking through the process of seeing a pelvic health specialist; how they gather information and identify and address the issues       36 – 48  How proper breathing mechanics and recovery relate to pelvic health and physical performance   48 – 57 Talking about the complications of hip and labral surgeries, how to do the right work and PT for your joints both before and after surgeries –how important it is to be consistent and patient, how to know when surgery is necessary, who to talk to and see before taking that step     57: Five Key elements of bowel health. Also…what’s a poop massage?   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-wroblesky ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Kevin Carr (@kev_in_carr) has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.   In addition to receiving a Bachelor Degree in Kinesiology from The University of Massachusetts-Amherst and a License in Massage Therapy from Cortiva Institute- Watertown, he is also credited with the completion of numerous continuing education certifications including FMS, SFMA, NKT Level 1 and 2, FRC, FAPP, Pn1, and PRI.   In this episode of Barbell Shrugged we talk about Kevin’s background, building a diverse foundation as a kid, where massage therapy fits into the picture,  finding the window of opportunity for education, how to start tough conversations with parents, why principles lead to understanding, Kevin’s mission, why training is a recipe, not a menu, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10:  Kevin’s background, using movement as medicine, combining exercise with massage work, and how Kevin got his start with Mike Boyle 11-20: When to specialize in sports, building a diverse foundation as a kid, and where massage therapy fits into the picture 21-30: Empowering people through movement, how loss of identity leads to pain, how to make a business work for everyone, the importance of referrals, and the culture of greatness 31-40: Identifying the outcome for the individual, knowing that not everyone trains for the same reason as you, and why building relationships with people is the best way to coach them 41-50: The majority of kids don’t become college athletes, unlearning bad habits, dealing with parents, finding the window of opportunity for education, and how to start tough conversations with parents   51-60: Teaching mental toughness in the kids you work with, how to create good adults, where kids coaches go wrong, and helping kids see the optimism in everything 61-70: Big picture vs. details, what’s missing in the fitness industry, the internship process, the principles of training, and why principles lead to understanding 71-80: Translating literature, the experience of working with Mike Boyle, the most valuable conversations Kevin and Mike have are not about training, and where the certification is going 81-90: Kevin’s mission, foam rolling and massage, how to define strength to parents who are scared of their kids lifting weights, and why training is a recipe, not a menu 91-100: It’s easier to workout when your life is balanced, values change as you get older, the stress people go through everyday, and implementing breathe work into training 101-114: The principles of coaching transfer to all aspects of life, how to build systems, the importance of a growth mindset, push back is part of life, accepting the risk of sport on health, and where to find Kevin   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-carr ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this week's episode I visit my friend Justin Ahrens (@justin.ahers) in Eugene Oregon and chat about his new gym and clothing brand that have been doing quite well in a short period of time. We discuss a lot about how he runs his gym, why branding is important, and how the vibe is everything. Did I mention that Justin just happens to be a CrossFit Games podium finisher for the team division? And he’s been in the game for just as long as I have. Side note... In college he was a competitive golfer. Weird huh?   Anyway, this is a great easy listen that reiterates how important the “little things” are in business and life. Hope you enjoy it and follow Justin and his new clothing brand called Treeline.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ahrens ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged