Barbell Shrugged The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
Minute Breakdown:
1-10 The truth behind CBD
11-20 Dosing CBD, costs, and delivery
21-30 Metabolic Flexibility
31-40 Is CBD actually beneficial
41-50 Does CBD neutralize the affects of THC
51-60 Importance of heart rate and HRV
61-70 HRV standardization and what is missing in measuring HRV
71- 80 Increasing aerobic capacity for HRV
Connect with Dr. Michael T. Nelson
--------------------------------------------
Please Support Our Sponsors
Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout
-----------------------------------------
One Ton Challenge
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
-----------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-miketnelson
-----------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged