Looking for a fun event for strong people? Look no farther. The One Ton Challenge is the most fun weightlifting competition you will ever complete. It tests your lifelong pursuit of strength and leaves out the unnecessary formalities...and cardio.   The One Ton Club — A club at Cena’s gym of people who can lift a total of one ton or 2,000 lb. in 48 hours doing 6 lifts: squat, clean, jerk, snatch, deadlift and bench. Anders Varners made it to the one ton club! Cena created the One Ton Club as a way to make training more fun by gamifying it. If you made the One Ton Club, you get a special shirt, and your name will be on the door or wall.   Set up the BBQ, get your friends, turn up the music, and use The One Ton Challenge as your motivation to pursue strength!   There’s no need to qualify. You don’t have to be in the top 1% to participate.   Strong people don’t run from a challenge, they attack it head on. The purpose is not achieving a certain number. The purpose is to get better. With a goal specific program designed to build strength and perfect technique, you will get better.   The One Ton Challenge Starter Kit is your step-by-step guide to testing your lifelong pursuit of strength.   To ensure you get results, we have developed The One Ton Training Program with the most successful strength coach in the country, Travis Mash. This program is broken down into six, eight week training blocks. Each training block builds full body strength in the major weightlifting (snatch, clean, jerk) and powerlifting lifts (squat, bench, deadlift) with a focus on a specific lift that you will have to master in order to reach your goal of One Ton or 1500 for women.   Coach Travis Mash is no stranger to strength. He is 46 years old and still front squats over 500 pounds.  He had more athletes compete in the Weightlifting World Championships than any other coach in America in 2018.  He has many freakishly strong athletes include Hunter Elam, Nathan Damron and Morgan McCullough.   The One Ton Challenge Training Program is a 4-6 day/week program that provides strength training, technique drills, and movement specific accessory work to build full body strength, while mastering each lift to smash through the 2,000 pound goal using just 6 lifts (again… snatch, clean, jerk, squat, bench, deadlift).   Are your strong enough to be in the One Ton Club?   Are you ready to take on the One Ton Challenge?   Get ready. -Anders and Doug ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-prologue ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Daniel Cleland - founding partner and CEO of Soltara Healing Center. @danielccleland is a passionate social entrepreneur, traveler, and explorer from the small rural community of Walkerton, Ontario, Canada. Since packing his life into a backpack in 2006, Daniel has sought to experience the less traveled trails of Latin America and raw, unconventional experiences until he ultimately found his passion in social entrepreneurship - business that makes a positive impact in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2011, while completing a Master’s of Intercultural and International Communication, Daniel founded a small tour company operating in Latin America which proudly became one of the highest rated plant medicine centers until he sold it in 2017. His personal and professional experiences with the medicine awakened his passion for unlocking human potential to create positive changes in the world which led him to Costa Rica, where he would ultimately find his home and build Soltara Healing Center to be what it is today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a safe and authentic Shipibo healing center, based in a beautiful beachfront paradise was a dream that became reality and through his full-time dedication to the project, he was able to complete Soltara within one year after finding the beachside property. He believes that the most motivating and important aspects of life are helping people, solving challenging problems, and having truly amazing relationships with close friends. Like Melissa, Dan’s reach in the plant medicine world has stretched far. Daniel has produced two documentaries called Drinking The Jungle (www.drinkingthejungle.com) and The Plant Teacher (www.theplantteacher.com). He is also the author of Pulse of the Jungle:  Ayahuasca, Adventures and Social Enterprise in the Amazon (www.pulse of the jungle.com)   Melissa Stangl holds a Master’s Degree in Biomedical Engineering from the University of Pennsylvania, USA. After several years conducting brain and lung cancer research and gaining managerial experience across a wide range of businesses, her interests turned toward the healing power of plant medicines and psychedelics, and their influence on the mind-body connection. She has since managed operations and coordinated various social projects as Director of Business Development for a top-rated ayahuasca retreat center in the Peruvian Amazon. She is currently the Founding Partner and Chief Operating Officer at Soltara Healing Center, a Shipibo-led plant medicine healing center in Costa Rica, with a strong focus on integration support, indigenous tradition, and creating a community that empowers each member to be their own healer. She has also had the opportunity to deepen her work with plant medicines through several master plant dietas. In an effort to dive more fully into the plant medicine movement and recent renaissance of psychedelic science, she is also currently writing a book called Roots of Consciousness, which has won the MAPS-sponsored psychedelic literature contest through Publishizer.   In this episode,  Melissa and Daniel dive into developing intuition with your body. How to tap into your intuition around nutrition and movement.   Daniel and Melissa talk about what the Soltera Healing Center is and why they started this center.   Minute Breakdown:   0 - 18 Daniel’s experience with depression, self destruction and his fall off a rock.  After 5 weeks in the hospital he decided to change his life and what was happening in his life from his mental state and internal circumstances.  What he did to change his life and those internal circumstances.   18 –29  Melissa’s experience after college and changing her path away from corporate america which she hated.  The lost traditions of medicine and how Melissa and Daniel came to honor and respect the processes and the mystic and ancient healings out there.   29 - 42  Plant medicine for healthing and spiritual growth and used for finding your passion. Are millennials entitled or are they scrambling to find what really works.  How Dan and Melissa are working within a system of capitalism but operate it with a global awareness for a search for meaning. Making a positive impact.   42 – 50: Burning holes in arms as a healing.  Using science but also looking at things as a whole at the same time.  Including mind, body and spiritual health into healding. Solving emotional issues to help eating badly or having to change your looks. How emotional and psychological healing makes working out easier.   50 + Root cause of addictions. Society way of portraying diets.  If you feel good then you will look good not the other way around. Tuning into your body to fix these internal issues.  The amount of time it takes to get off sugar, processed food. The toxicity of alcohol and effects on your body. Outcomes being based on the decisions you make.  Unconditional love. Difficulties and trusting the process in healing. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-soltara ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor, strength coach, and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients range from world-class athletes to weekend warriors. Understanding the needs and demands of each individual is the cornerstone on which his clinical practice is built. When he’s not working on his Pre-Script program, traveling the world teaching strength and movement seminars with Ben Pakulski, or hosting his own podcast RX’d Radio, he’s competing in powerlifting.   Ashleigh sits down with fellow Canadian beefcake Dr. Jordan Shallow, a chiropractor, strength coach, founder of Pre-Script, and competitive power lifter to talk about his new programs; traveling the world teaching muscle building and training with Ben Pakulski; his recent injuries and how it effects his training; and why it’s important to surround yourself with the right people.   Minute Breakdown:   2 - 16 What Jordan is up to, whether he gets more nervous presenting or competing, and what kind of impact he wants to have on the industry      16 –32  What exactly is his Pre-Script program? Progressions of mobility, stability and strength and understanding load management as a means of injury prevention   32 - 40  How he gets better at his job by having people poke holes in his theories, and why it’s crucial to have the right people around you who will tell you the truth and offer constructive criticism   40 – 46  There’s more to training than volume and intensity; talking about adaptation, stability, and learning, and his work with Ben Pakulski teaching Muscle Camp seminars around the world   46 – 55 A discussion of the best methods and channels for communicating your message; how to make social media work for you   55 –  60 The importance of “clarity in vision but flexibility in process” when setting and working towards goals     60 – 1:14:00 Jordan talks about his injuries and how he’s training for an upcoming powerlifting competition, the difference between injury prevention and injury risk management and how travel to other countries like Lebanon and Israel helps him gain perspective   1:14:00 – HIs upcoming projects including a Goodlife programming assessment and preparation course   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-shallow ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tony Gentilcore (@tonygentilcore) is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports). He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.   When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills. He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.   In this episode of Barbell Shrugged we talk about Tony’s background in fitness, writing for t-nation, how to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, what makes and maintains a healthy shoulder, PRI, knowing your scope of practice,  the flow of Tony’s programs, quasi-isometrics, where there’s meat there is movement, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10: Barbell curls, music, and Tony’s background in fitness 11-20: Writing for T-Nation, meeting the O.G.’s over the internet, and the importance of surrounding yourself with people with a good work ethic 21-30: The pioneers of strength and conditioning forums, leaving room in your life for growth, if you’re going to talk about the trenches you better have experience in them, and the importance of working your ass off 31-40: Finding sports coaches who are supportive of strength and conditioning, how Tony and Eric became “the baseball guys,” becoming “top of mind,” and finding your niche 41-50: How to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, and what makes and maintains a healthy shoulder 51-60: How to present information, adjusting technique to fit anatomy, and why you shouldn’t make generalizations 61-70: Focusing on alignment before mobility and stability, breathwork, creating spatial awareness, PRI, and knowing your scope of practice 71-80: Writing the warmup into the program, when to add in breath work, pairing movements with corrective exercises, and the flow of Tony’s programs 81-90: Finding someones trainable window, the separation of the good vs. great trainers, why you can always train, and how Tony writes programs 91-100: Quasi-isometrics, why you should sit in the bottom of a squat, a breathing squat, the lost art of hinging, and why you need to be utilizing exercises that get people strong 101-110: Why your back might not like you, where there’s meat there is movement, where movement should come from, and the progression of movement 111-120: Assessment, what fixes most peoples issues, Tony’s digital product, and where to find Tony   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-gentilcore ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

5 billion lunches are served annually through the National School Lunch Program.   In this podcast we touch on the quality of food that your kids are actually eating at school, the macros in the food, and the terrifying statistics that follow when digested.   Obesity rates have tripled since 1980. Something needs to be done. At the current rate, 40% of girls in elementary school right now will one day be diagnosed with Type 2 diabetes. About 3 out of every 4 students is either overweight or obese right now and they will retain that weight as they get older.   In addition, students who eat school lunch are more than 4 times likely to obtain significantly less information than their healthy lunch brining counterparts. They are less likely to want to do physical activity. And they downright just don’t have the same brain development as kids who are eating healthy.   I’m personally sickened by this. I’m hoping this podcast will help educate many and scare them just enough to do something at your next school meeting or force parents to help meal prep for their kids.   YOU are helping create your children’s future by the food you feed them everyday. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-maher ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that guides his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of human movement and nutrition.   In this episode,  Logan dives into coaching athletes at different stages of development.   Minute Breakdown:   0 - 18 Logan discusses coaches having a hard time communicating and doing that one thing well.  Going down the rabbit hole of your craft is never going to be the interest of your clients. Understanding what it is to be a teacher.  Why we have the classic case of geniuses that can’t connect to the people.   18 –29  Getting different outcomes are about becoming that person. Authentically becoming that person but also becoming that person. Not staying where you are because you think that is where you are most authentic.   Changing beliefs one at a time rather than copying what others are doing.   29 - 42  Show people you messed up and what’s behind that. Showing people what they didn’t see before.  Human behavior and why things go poorly for us. What’s at the root cause. Most people go to work doing 2 full time jobs. One job is a full time job and the other job is covering their weaknesses they have.  Keeping from being exposed. How to get over that and lie to ourselves about the weaknesses. Using our weaknesses as a guide to the future better me.   42 – 50: Chose to be humble and shine bright lights.  Having a group where everyone is aligned in their desires.  Shifting cultures. Letting guards down, facing fears. Having fun while doing it.  Hedging against having experiences we want. 50 + Setting tones as a coach.  Understanding power and how it works. How to walk into a room and set the tone for a good experience.  You are competing against people who are so willing and brought into processes that you can't change not showing up and giving it your all. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-gelbrich ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine, which focuses on skeletal muscle as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of improving health-span.Dr. Lyon’s current patient population includes elite military operators, professional athletes, executives, and anyone looking to level up their body and mind.    Dr. Lyon completed her undergraduate degree from the University of Illinois Champaign - Urbana in Human Nutrition, Vitamin and Mineral Metabolism. She attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Before her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model, and nationally ranked figure competitor. She is also a regular speaker on these and other topics for academic and public audiences and is a member of the Eagle Rise Speakers Bureau.     Ashleigh has a fit pregnancy chat with our favorite functional medicine physician, Dr. Gabrielle Lyon. We talk about the exercise and nutrition adjustments that need to be made as you grow a human; the reasons behind some common pregnancy symptoms (food aversions, swollen feet, exhaustion); her thoughts about a birth plan and delivery; resources and tests to take, and things to consider if you’re planning to have a kid for both men and women; and how a Type-A, busy, athletic doctor who treats military operators everyday is learning to connect with her more feminine and maternal side.   Minute Breakdown:   0 – 9 Catching up with Gabrielle in her second trimester of pregnancy; she talks about the unexpected experience it’s been so far, and the life-changing moment that helped her decide she wanted to have a baby    9 – 16 How pregnancy is helping her connect with her feminine and maternal side, and how pregnancy is often an opportunity to practice adaptability – you can’t always control the way your body changes or feels     16 - 31 How Dr. Lyon’s training and eating has changed (spoiler alert: Significantly!)   31 – 38  What’s Dr. Lyon’s birth plan? What are her favorite resources for pregnant women?   41 – 53 Some super fun “challenges” she’s facing throughout the pregnancy like bursitis, and how to apply a growth vs fixed mindset to the challenging experiences we all face   53 – 58 What tests or prep should couples do when they are thinking about becoming pregnant?   58 – 1:01 Back to Dr. Lyon’s regular work: with medical research, how do we know we’re getting unbiased, transparent, and ethical studies and information?   1:01 – We talk protein for performance and longevity; when we need more or less protein throughout our lives; and how much generally we need   1:07 – What’s Dr. G up to at work these days? We talk about her involvement with Task Force Dagger   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lyon ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it.   Halo Sport works by applying non-invasive, mild electrical current to the motor cortex (part of the brain responsible for movement), allowing your brain to build stronger connections and learn movement faster. For example: You can wear Halo Sport for 20 minutes before your training session, which gives you one hour of what neuroscientists call “hyperlearning” or “hyperplasticity”. Training with it accelerates gains across skill, strength, and endurance.   In this episode of Barbell Shrugged we talk about the advantages of the Halo Sport 2, the research behind tDCS, the technique of bench pressing, how to fix motor learning problems, how to incorporate Halo Sport during competition, why consistency is the difference maker the difference between Halo Sport 1 and Halo Sport 2,  the Halo Sport app, and much more!   Enjoy!   - Anders and Doug   Episode Breakdown   0-10: Talking to world record holder in bench press, using Halo to improve climbing, the advantages of the Halo Sport 2, and the research behind tDCS 11-20: The technique of bench pressing, the sweet spot of benching, why you should strengthen your triceps for bench, and how to fix motor learning problems 21-30: How to use your feet when benching, the process of a powerlifting meet, how to incorporate Halo Sport during competition, and why consistency is the difference maker 31-40: Current training, warm-ups for powerlifting, the importance of a good coach, why the strongest lifters in the gym use the Halo Sport to enhance training, and the difference between Halo Sport 1 and Halo Sport 2 41-50: Brain mapping, the Halo Sport app, data collection, and training age 51-60: The Halo Sport 2 fit, special offer on Halo Sport 2, and where to find Emily and Halo ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-halo ----------------------------------------------------------------------- @perfectketo: https://perfectketo.com “shrugged” for 20% off @organifi - www.organifi.com/shrugged to save 20% @halo- www.gethalosport.com/shrugged  $20 off an additional $100 for presale orders @whoop - www.whoop.com  “shrugged” for 20% off   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

We all need inspiring stories to keep us motivated and remind us of what is possible. Sometimes we settle with mediocre and forget what our original goals were. We forget what we were put on this earth to do. We get scared. We fail. We make excuses. We put ourselves in a place with limits. But what if... What if our soul has another plan the whole time? What if we don’t know what it is, but it keeps us awake at night? It reminds us that what we are doing is either right or wrong. It consumes our every movement, breathe, thought, and action. It is a gut feeling that never steers you in the wrong direction. It is... Everything you were meant to be and more. You just have to trust it.   This is my story. It always gets me emotional, so I’m sorry for the sad parts, but it’s enough to light you up for the week and it’s real shit that we can all accomplish.   Enjoy! I love you all. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-fischer ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Garry Lineham (@humangaragela), co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that healing. Garry himself lived in chronic pain for over 20 years.   During that time, he became increasingly frustrated with the countless treatment modalities that only addressed his symptoms. He realized the root of the problem wasn’t being solved and set out to do just that.   Human Garage is based on the principle that optimal health is achieved through complete alignment— restoring the natural functions of the body to enjoy pain-free, full-range of motion. Garry is proud of the fact that medical doctors and therapists from around the world are now coming to Venice, California to learn the Human Garage way of repairing and re-balancing the human body.   In this episode, Gary gives why stretching doesn’t work and the issue isn't the issue. How the body is all connected as one. How the Human Garage began and what sets it apart from other places.   Minute Breakdown:   0 - 18 Muscles have signals. If you don’t get a signal to body part you are working on, then you need to fix that because you are over compensating other areas.  Traditionally people power through aches and pains and don’t resolve it. What does it mean to have your body compensate itself back into alignment?   18 –29  There’s one reason why all these injuries happen and it is stress.  People work out to get rid of stress and then end up injured. Fascia is woven everywhere throughout your body. It’s like an intricate network of webbing that connects each part of you to everything else.  How we walk with our hips not our feet. If your systems aren’t working together than it has an effect on performance. You want your muscles to work better, but really you need the whole body to be working together.     29 - 42  How meridian lines show hidden throughout your body,  connections you can’t see and would never consider. They are useful in showing us the connections between muscles, joints, nerves, and organs.   Drilling down to the real issue, lin internal organs, then you heal faster. Food staying in the system too long and doesn’t absorb protein which then turns to cards.  When your body is achy in muscle and joints, it’s because the body can’t recover.   42 – 50: Gary changed model so people don’t have to come in as much.   They are now training external preactionars so they can expand the Human Garage.  Human Garage having CBD essential oil steamed shower, hot or cold baths, offering the total conscious spa experience.  What’s organic structured wine? People from all over the world are calling for Human Garbage treatment because of what takes 3 hours to heal, will take minutes at Human Garage because of their techniques.  Postural alignment and client education are two key elements of the Human Garage program. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-lineham --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged