Barbell Shrugged

In today’s episode the crew discusses:   How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3  Lessons learned from achieving goals And more…   Find Chris Duffin: Chris' Instagram Chris' Personal Website   Kabuki Strength Instagram Kabuki Education Instagram Kabuki Strength Website   BearFoot Athletics Instagram BearFoot Athletics Website   BuildFastFormula Instagram BuildFastFormula Website   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   http://pm03.com/shruggedfree to get a free bottle of PM-O3   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4  Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery  What frequency and volume should you train at And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   http://pm03.com/shruggedfree to get a free bottle of PM-O3   http://onelink.to/fittogether -Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

In today’s episode the crew discusses:   What role does social media have on the term “health"  What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship between privacy and health post covid 19 What are the best interventions for social media and eliminating technology And more…   Anders Varner on Instagram Doug Larson on Instagram Phil White on Instagram Kenny Kane and Oak Park   ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

In today’s episode the crew discusses:   Defining goals of specific training blocks  How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   The 3 mechanisms of building muscle  Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the different types of strength  And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   How to create advanced bodyweight workouts  Why bands are the secret to hypertrophy at home Building Aerobic Capacity and a bigger engine  Movement snacks and getting 10 minute workouts throughout your day How to build your own at home workouts Strength University and the premiere source for strength coaches Why Strength University is better than getting certifications And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://pm03.com/shruggedfree to get a free bottle of PM-O3

In today’s episode the crew discusses:   Finding inspiration through adversity.  Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+ hours And more…   Connect Sam Miller Science Instagram: @devonlevesque  Website: https://www.devonlevesque.com   Anders Varner on Instagram Doug Larson on Instagram Wade Olsen in Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Rules and regulations for reopening gyms  How will the gym experience look when you work out Will CrossFit gyms survive the social distancing  What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will most people stay home or will they return to gyms as they did before And more…   Anders Varner on Instagram Doug Larson on Instagram Sal Di Stefano in Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Breakdown of energy systems  What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays into recovery Why you redline and what you can do about it And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash in Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you stay in a caloric deficit The affects of overtraining on your hormones  Is adrenal fatigue real and what is actually happening Why doing the little things have a massive benefit on health. And more…   Connect Sam Miller Science Instagram: @Sammillerscience  Podcast: Sammillerscience on iTunes and Spotify Website: https://www.sammillerscience.com/free   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.