In this Episode of Barbell Shrugged:

1. What is Mobility?
2. What is Stability?
3. What is the relationship between mobility and stability?
4. How do you improve mobility and stability together?
5. Should you increase your stretching? 
6. Why is flexibility not the answer to lifting more weight?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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