Barbell Shrugged

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550   In this Episode of Barbell Shrugged: Misconceptions about strength training Why strength training does not make you slow Absolute strength vs. relative strength Why sport specific training is done on the field, not the weight room Cost Benefit Analysis for increasing strength compare to goals Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.   Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.   In this Episode of Barbell Shrugged: The will to train for multiple decades How the current generation struggles puling themselves in the gym Instant gratification vs. delayed results How training changes as you age Why strength over a lifetime matters https://zacheven-esh.com   Find Zach on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills to focus on triple extension Tempo eccentrics and how they can help working from the top down   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.   He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.   Purchase “The Sport is Steroids”   Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   In this Episode of Barbell Shrugged:   Who is Pat Mendes and why is he banned from Olympic Weightlifting How Pat Mendes  was caught using steroids Pat Mendes early days of strength training leading to Average Bros gym. Why did Pat go to Brazil to lift for them vs. the USA How does Pat feel about his career in weightlifting   Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   Jim Rutter on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   In this Episode of Barbell Shrugged: What is the most effective workout Difference between a broad and specific warm up How to structure strength work How to pick accessories How to create a conditioning stimulus without overtraining Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport.   In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University.  During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair of runner up NCAA finishes and 3 team Big10 titles.   In addition to the Buckeyes, some of the athletes he has worked with include 2x NCAA Champ Tommy Rowlands, 3x World Team member Reece Humphrey, Olympic Champion Kyle Snyder, and top MMA prospect Lance Palmer. He has also worked extensively with UFC welterweight contender Matt Brown and former Ohio State football stars Chris “Beanie” Wells, Antonio Pittman, Maurice Clarett, and Dan “Boom” Herron.   Coach Myers is also a founding partner of the supplement company Max Effort Muscle.  He has appeared on the cover of Natural Muscle Magazine (June 2016) and is a regular content contributor to Flowrestling and the Muscle & Strength website.   In this Episode of Barbell Shrugged: How a high school wrestler began coaching Olympians Training collegiate wrestlers How to periodize training for weekly peaks Relationship of volume and intensity on athletic performance What is the Gutcheck and why does it exist   Dustin Myers on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: How to properly use a belt Drawbacks of using equipment Does gear really help that much? Why would you wear wraps as a CrossFitter Why you make be making yourself weaker using gear   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers.   His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching.   Free eBook Download   https://www.clinicallyinformedcoaching.com/thebridge   In this Episode of Barbell Shrugged: How physical health is the entry point to mental health Why fitness plays a massive role in combating ADHD Understanding the brains role in physical development Why mental health is the next frontier in health and wellness How coaches can take simple steps to working with athletes with mental health issues Gabriel Villarreal on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch balance for building confidence overhead How to program snatches balances] Difference in snatch balance and drop snatch Mobility requirements for snatch balance Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.   Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes,  international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.   Buy Rebuilding Milo   In this Episode of Barbell Shrugged:   Rebuilding Milo the book Why you should lift barefoot Why doing the big lifts properly yields the highest return Why you overthink accessory work The missing links between mobility and stability   Squat University on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes