Register for the “Diesel Dad Diet”

Inside the “Diesel Dad Diet” you will receive:

1. “Diesel Dad Diet”: Your guide to optimizing your metabolism.
2. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
3. Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
4. C&K “Diesel Blend”: 3-Months of free coffee

Register for the “Diesel Dad Diet”

In this Episode of Barbell Shrugged:

1. Taking personal responsibility for actions in life
2. The difficult process of leaving gym ownership, CrossFit, and refocusing goals
3. Making Fitness a Priority
4. Leading by example in your household
5. Creating cultures of health and doing your best 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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