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Barbell Shrugged
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565
Apr 8, 2021
01:22:00
Snipd AI
Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash discuss topics such as the squatting debate, competing at the national level in weightlifting, training with fatherhood, the benefits of waking up early for success, sponsorship and support for weightlifting organizations, the importance of experienced coaches in competitions, and content marketing and promotion of the Caffeine and Kilos brand.
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Quick takeaways
- The Diesel Dad Diet is a program designed to optimize metabolism, help with weight loss, and build a strong, lean, and athletic body.
- The program emphasizes the importance of optimizing metabolism and building a strong body to fulfill not only personal goals but also an ethical responsibility towards their family.
Deep dives
The Diesel Dad Diet: Optimizing Metabolism and Building a Strong Body
The Diesel Dad Diet is a program designed to optimize metabolism, help with weight loss, and build a strong, lean, and athletic body. It focuses on basic concepts and principles of metabolism and muscle, providing a 67-page ebook that explains the relationship between metabolism, macros, and muscle. The program is specifically designed for busy dads who struggle to manage family, fitness, work, and other responsibilities. By following the program, dads can lose 13 pounds in 13 weeks while being active participants in their family's health and fitness conversation.
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