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21min chapter
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565
Barbell Shrugged
Technique vs. Lifting Heavier Weights in Squats
The speakers debate the importance of technique versus lifting heavier weights in squats. They discuss whether a 500 squat with flawless form is more impressive than a 650 squat with flawed technique. The chapter explores the impact of technique on adaptation and the perception of weightlifting achievements.
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