Barbell Shrugged
Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes
Mentioned books
Oct 17, 2012 • 53min
Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting
Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting
Oct 10, 2012 • 1h 25min
Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It
Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It
Oct 4, 2012 • 1h 9min
Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained
CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained
Sep 26, 2012 • 53min
Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice
Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice
Sep 19, 2012 • 1h 18min
Episode 26 - Our Biggest Training Mistakes and How to Avoid Them
Our biggest training mistakes and how to avoid them
Sep 12, 2012 • 1h 2min
Episode 25 - Everything You Ever Wanted to Know About Mobility
CrossFit Podcast for everything you ever wanted to know about mobility
Sep 5, 2012 • 1h 6min
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture
Aug 28, 2012 • 54min
Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition
Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition
Aug 23, 2012 • 51min
Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs"
Aug 15, 2012 • 38min
Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick
Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more!
