Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Latest episodes
Jan 30, 2013 • 56min
45- Gaining Lean Muscle Mass For CrossFit
On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit.
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast
Follow us on Twitter - @BarbellShrugged
Sign up for our Newsletter - http://www.FITR.tv
For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm
Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar
Want to gain more mobility? Watch our mobility seminar-
http://fitr.tv/collections/seminars/products/maximum-mobility
Want to get leaner and increase your energy? Watch our nutrition course-
http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course
To watch the Barbell Shrugged Podcast visit -
http://fitr.tv/blogs/barbell-shrugged
For free CrossFit exercise technique videos visit-
http://fitr.tv/blogs/fitr-tv
For answers to more CrossFit related questions visit-
http://fitr.tv/blogs/the-daily-bs
Jan 23, 2013 • 1h 4min
44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast
Follow us on Twitter - @BarbellShrugged
Sign up for our Newsletter - http://www.FITR.tv
For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm
Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar
Want to gain more mobility? Watch our mobility seminar-
http://fitr.tv/collections/seminars/products/maximum-mobility
Want to get leaner and increase your energy? Watch our nutrition course-
http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course
To watch the Barbell Shrugged Podcast visit -
http://fitr.tv/blogs/barbell-shrugged
For free CrossFit exercise technique videos visit-
http://fitr.tv/blogs/fitr-tv
For answers to more CrossFit related questions visit-
http://fitr.tv/blogs/the-daily-bs
Jan 17, 2013 • 1h 13min
43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself
On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments.
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast
Follow us on Twitter - @BarbellShrugged
Sign up for our Newsletter - http://www.FITR.tv
For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm
Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar
Want to gain more mobility? Watch our mobility seminar-
http://fitr.tv/collections/seminars/products/maximum-mobility
Want to get leaner and increase your energy? Watch our nutrition course-
http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course
To watch the Barbell Shrugged Podcast visit -
http://fitr.tv/blogs/barbell-shrugged
For free CrossFit exercise technique videos visit-
http://fitr.tv/blogs/fitr-tv
For answers to more CrossFit related questions visit-
http://fitr.tv/blogs/the-daily-bs
Jan 9, 2013 • 1h 8min
42- Top 3 Sleep and Recovery Methods for CrossFit
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast
Follow us on Twitter - @BarbellShrugged
Sign up for our Newsletter - http://www.FITR.tv
For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm
Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar
Want to gain more mobility? Watch our mobility seminar-
http://fitr.tv/collections/seminars/products/maximum-mobility
Want to get leaner and increase your energy? Watch our nutrition course-
http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course
To watch the Barbell Shrugged Podcast visit -
http://fitr.tv/blogs/barbell-shrugged
For free CrossFit exercise technique videos visit-
http://fitr.tv/blogs/fitr-tv
For answers to more CrossFit related questions visit-
http://fitr.tv/blogs/the-daily-bs
Jan 2, 2013 • 1h 11min
41- Strength vs. Endurance in CrossFit
http://www.FITR.tv The Barbell Shrugged Podcast
Dec 28, 2012 • 1h 11min
Steroids, Supplements, and Strength in CrossFit - EPISODE 40
http://www.FITR.tv
Dec 19, 2012 • 58min
What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39
http://www.FITR.tv
Dec 12, 2012 • 53min
Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38
We traveled to CrossFit Mayhem in Cookeville, TN to spend a day with the two-time CrossFit Games Champion, and reigning fittest man in the world Rich Froning. Guns, CrossFit, and more! Don't miss this episode of the Barbell Shrugged podcast!
For more episodes of the show visit http://www.BarbellShrugged.com
Dec 5, 2012 • 46min
Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37
http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office.
Nov 28, 2012 • 1h 18min
OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36
http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.
Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36
