Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Latest episodes
Jan 8, 2014 • 1h 22min
98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk
Snatch, Clean, and Jerk chit chat!
Jan 1, 2014 • 1h 1min
97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk
Dec 25, 2013 • 1h 13min
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women
Christmas Abbott Christmas Special!
Dec 18, 2013 • 56min
95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
One of our most sought out topics from our fans finally gets its own episode!
Dec 11, 2013 • 57min
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
Train your mind and body to go faster
Dec 4, 2013 • 37min
93- How Strong You NEED To Be To Get To CrossFit Regionals
What your lifting numbers should look like to be competitive.
Nov 27, 2013 • 1h
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition
Dominating the CrossFit Open this year.
Nov 20, 2013 • 1h 1min
91- Bas Rutten Former UFC Champion
Prepare to laugh!
Nov 13, 2013 • 41min
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell
Fu Barbell coach and founder Diane Fu joins us to discuss weightlifting!
Nov 6, 2013 • 1h 4min
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard
K-Star, mobility guru and human performance expert joins the show this week!
