Barbell Shrugged

Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!

We discuss episode 2 of our new Series "Full Depth"

Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME!-CTP

How to Nut Up and Ride the Pain Train

How to be at Peace with Your Gains and Have a Hella Fun Time Training Again

How to come back from an injury.

Everyone focuses on strength.  But have you ever spent time actually developing your aerobic capacity?  Doing so will help you in all areas of your training not just your conditioning.  Tune into find out how you can start improving your aerobic engine. Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com

We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.

CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossFit open!