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Barbell Shrugged

Latest episodes

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Jun 29, 2016 • 52min

How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216

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Jun 22, 2016 • 47min

Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215

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Jun 15, 2016 • 37min

Talking Depth - Goodbye Chris/ The Alex Maclin Story

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Jun 1, 2016 • 59min

How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214

Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.
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May 25, 2016 • 42min

Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon

Jason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.
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May 18, 2016 • 1h 3min

Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211

"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.
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May 18, 2016 • 54min

Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.
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May 11, 2016 • 36min

The Separator Between Being Good and Being Great - 210

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
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May 4, 2016 • 1h 4min

Our Test for Strength: The Shrugged Strength Test - 209

Try out our new way to test your strength... http://www.ShruggedStrengthTest.com
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Apr 27, 2016 • 33min

99 Problems But A Pull-Up Ain't One - 208

Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!

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