Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Latest episodes
Jun 29, 2016 • 52min
How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216
Jun 22, 2016 • 47min
Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215
Jun 15, 2016 • 37min
Talking Depth - Goodbye Chris/ The Alex Maclin Story
Jun 1, 2016 • 59min
How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214
Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.
May 25, 2016 • 42min
Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon
Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.
May 18, 2016 • 1h 3min
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211
"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.
May 18, 2016 • 54min
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.
May 11, 2016 • 36min
The Separator Between Being Good and Being Great - 210
Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
May 4, 2016 • 1h 4min
Our Test for Strength: The Shrugged Strength Test - 209
Try out our new way to test your strength...
http://www.ShruggedStrengthTest.com
Apr 27, 2016 • 33min
99 Problems But A Pull-Up Ain't One - 208
Trying to get that first strict pull-up? Or get stronger
at pull-ups in general? Peep this episode!
