Bulletproof For BJJ Podcast

BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we  encounter in day to day life. JT & Joey get deep on this episode about what they have learnt from training Jiu-jitsu and the clear lessons that have helped them in their lives.Beginners MindLearn from AnyonePlaying the long gameEfficiency is EverythingBJJ doesn't get any easier the longer you train, you just get better at dealing with the challenge. When you step back and reflect on your experience, these lessons can really help you live a better life.

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics with his former team mate:Training with Israel Adensanya at City Kickboxing Being in the French National Team for JudoBeing a grappler crossing over to MMATraining with The B-Team in TexasBeing Tough is good but being smart is betterIf you love BJJ and you are also a MMA fan Kevin gives awesome insights into what it takes to make it to the top and be the next UFC contender.

Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.

Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes. Dietary FailsBad BJJ TechniquesWasted Time & EnergySocial Faux Pas on the matRolling Wrong and getting wreckedIn so many different areas the boys have blundered, suffered and been injured - all of which was totally avoidable. This is a various honest look at how not to get better at BJJ.

How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favourite BJJ related food and both of their answers will surprise you. This is a fun one and the stories will keep the lol's coming.

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk.Guard retention is all FlexionHow to bulge a discClosed Chain vs Open Chain MovementsBad Knees? Pass guard.Neck Issues- why guard isn't safe.Regardless of your preference the positions you choose to play can have seriously negative effects on the body and if you already have injuries the boys have the answers on a better way for you to play.

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game.How preparation is compoundingBJJ is a long game that requires QualitySmall effort = Big ResultsBeing Lazy is a False EconomyBeing Intentional is a Game ChangerIf you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats?JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling.You got the Doctor's ok but is that accurate?How long is the Recovery Period?3 Key Checks you must pass to come backA clear pathway back to the matsThe Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.